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Fri 3rd May 2024 at 5:34am by MattWalklett

Run > General

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Time
1:02:24
Miles
5.77
Min/mi
10:49
Pacing
94.2%
WAVA
40.14
Stride(cm)
85
Cals
617
Cadence
175
BPM
117
%MHR
63.2
B/mi
1265
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:07(7:07/km) 106/119bpm [754b/km] 62cal
2) 1km - 7:00(7:00/km) 109/118bpm [762b/km] 61cal
3) 1km - 6:31(6:31/km) 116/125bpm [756b/km] 67cal
4) 1km - 6:34(6:34/km) 119/126bpm [781b/km] 68cal
5) 1km - 6:56(6:56/km) 116/131bpm [804b/km] 64cal
6) 1km - 6:31(6:31/km) 122/130bpm [795b/km] 68cal
7) 1km - 6:47(6:47/km) 123/130bpm [835b/km] 68cal
8) 1km - 6:40(6:40/km) 122/139bpm [813b/km] 67cal
9) 1km - 6:37(6:37/km) 127/138bpm [840b/km] 73cal
10) 0.28km - 1:42(6:00/km) 124/131bpm [743b/km] 19cal

7:07 7:00 6:31 6:34 6:56 6:31 6:47 6:40 6:37 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	97 65-114	1110	175 172-180	4/2
0.50	5:38	2:46	11:05	105 98-117	1164	175 172-178	0/10
0.75	8:34	2:56	11:45	116 109-119	1363	176 174-178	11/0
1.00	11:26	2:52	11:27	106 101-110	1213	175 172-178	6/2
1.25	14:06	2:40	10:41	108 104-112	1154	176 172-182	0/9
1.50	16:48	2:42	10:48	117 110-124	1264	175 172-178	0/11
1.75	19:24	2:35	10:21	116 113-120	1202	176 172-178	5/4
2.00	21:58	2:34	10:16	115 112-119	1180	175 172-178	3/3
2.25	24:36	2:39	10:36	120 115-125	1272	177 174-180	3/3
2.50	27:21	2:45	10:59	119 114-126	1307	175 172-178	7/3
2.75	30:04	2:43	10:53	112 107-115	1219	173 170-176	1/9
3.00	32:52	2:48	11:12	119 107-130	1333	173 170-176	7/8
3.25	35:32	2:39	10:38	121 110-127	1286	175 172-180	5/6
3.50	38:13	2:41	10:42	124 118-130	1328	174 172-176	7/6
3.75	40:49	2:37	10:27	120 118-123	1254	176 174-178	2/4
4.00	43:34	2:45	11:00	124 118-128	1364	175 170-178	6/3
4.25	46:13	2:39	10:35	122 119-127	1291	176 174-178	6/2
4.50	48:58	2:45	11:00	123 118-129	1352	174 170-176	4/2
4.75	51:33	2:35	10:18	120 115-123	1237	174 172-176	0/8
5.00	54:21	2:48	11:12	124 108-138	1389	173 170-178	10/7
5.25	57:00	2:40	10:38	130 123-137	1383	175 172-178	10/0
5.50	59:38	2:38	10:31	124 121-131	1305	175 170-178	5/1
5.75	1:02:10	2:32	10:08	124 121-130	1257	175 172-180	4/6
5.77	1:02:22	12	10:36	129 129-129	1367	176 176-176	1/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 34m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	10:45
17 2.7%	12:00
See your biggest climbs

Cadence

175 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.8	1:02:22	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	30.26%	More
800m	5:08	10:19	33.91%	More
1km	6:25	10:20	35.45%	More
Mile	10:26	10:26	37.61%	More
5k	33:11	10:41	40.20%	More
5 miles	53:28	10:42	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	40.32
5km	32:22	10:25	41.20
5M	53:37	10:43	40.37
10km	1:07:30	10:52	40.04
10M	1:51:46	11:11	39.94
Half	2:28:49	11:22	39.37
20M	3:53:02	11:39	39.84
Mara	5:10:16	11:51	39.90

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