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Tue 7th May 2024 at 11:15am by MattWalklett

Run > General

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Time
48:13
Miles
4.36
Min/mi
11:04
Pacing
93%
WAVA
39.10
Stride(cm)
85
Cals
473
Cadence
172
BPM
119
%MHR
64.5
B/mi
1320
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:44(6:44/km) 109/120bpm [735b/km] 60cal
2) 1km - 6:55(6:55/km) 111/120bpm [768b/km] 62cal
3) 1km - 6:38(6:38/km) 119/126bpm [789b/km] 68cal
4) 1km - 6:50(6:50/km) 124/129bpm [847b/km] 72cal
5) 1km - 6:48(6:48/km) 121/132bpm [824b/km] 67cal
6) 1km - 6:53(6:53/km) 127/136bpm [875b/km] 71cal
7) 1km - 7:15(7:15/km) 129/140bpm [935b/km] 71cal
8) 0.02km - 9(7:45/km) 134/134bpm [1039b/km] 2cal

6:44 6:55 6:38 6:50 6:48 6:53 7:15 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	99 67-119	960	174 166-178	0/2
0.25	2:43	1:30	12:02	111 103-116	1336	172 170-174	4/1
0.38	3:58	1:15	10:01	102 98-107	1021	172 170-174	0/5
0.50	5:21	1:23	11:05	113 104-120	1253	172 172-172	1/4
0.63	6:45	1:24	11:10	116 114-120	1295	172 172-174	8/0
0.75	8:13	1:28	11:44	118 115-120	1385	173 172-174	5/0
0.88	9:40	1:27	11:32	107 103-114	1235	172 170-174	1/5
1.00	10:57	1:18	10:24	110 104-116	1144	172 170-174	0/5
1.13	12:21	1:23	11:06	112 109-115	1243	171 170-172	0/5
1.25	13:43	1:22	10:56	108 103-112	1181	171 170-174	0/7
1.38	15:04	1:21	10:49	115 109-121	1244	172 170-176	0/4
1.50	16:25	1:21	10:47	124 120-126	1338	171 170-172	4/2
1.63	17:42	1:17	10:14	121 119-125	1238	172 170-174	4/0
1.75	19:04	1:22	10:59	119 118-121	1306	171 170-172	1/3
1.88	20:24	1:21	10:44	119 114-122	1278	172 170-174	1/4
2.00	21:44	1:19	10:34	122 119-124	1289	172 170-172	2/1
2.13	23:07	1:23	11:05	124 121-127	1375	172 170-174	4/1
2.25	24:29	1:22	10:59	124 120-128	1362	172 172-174	3/0
2.38	25:54	1:25	11:19	126 122-129	1425	172 172-174	2/1
2.50	27:19	1:25	11:18	122 119-125	1379	173 170-174	0/4
2.63	28:39	1:20	10:42	116 111-120	1242	166 102-174	0/9
2.75	29:59	1:20	10:41	119 115-122	1271	171 168-172	3/1
2.88	31:23	1:23	11:08	125 114-132	1391	171 168-172	3/3
3.00	32:44	1:22	10:53	122 116-130	1327	172 170-172	3/3
3.13	34:08	1:23	11:07	124 113-130	1378	172 170-174	3/4
3.25	35:29	1:21	10:49	126 116-135	1362	172 170-174	5/1
3.38	36:50	1:21	10:50	129 120-136	1396	171 170-172	2/1
3.50	38:11	1:21	10:50	129 125-133	1398	173 172-176	2/3
3.63	39:34	1:23	11:02	124 118-129	1368	173 172-174	5/1
3.75	41:02	1:28	11:43	124 121-131	1454	172 170-172	2/5
3.88	42:36	1:34	12:34	124 114-136	1559	170 168-172	0/7
4.00	44:02	1:26	11:25	126 114-139	1439	171 168-174	9/0
4.13	45:32	1:30	11:59	136 133-139	1629	171 168-172	7/0
4.25	46:53	1:21	10:49	133 127-139	1438	171 168-172	4/1
4.36	48:13	1:20	11:56	130 128-134	1552	171 166-174	4/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	11:23
16 2.7%	11:12
See your biggest climbs

Cadence

172 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.4	48:07	11:03
Walk	0.2	102	0	5	16:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	29.64%	More
800m	5:17	10:37	32.94%	More
1km	6:37	10:39	34.42%	More
Mile	10:44	10:44	36.54%	More
5k	33:54	10:55	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	38.79
5km	33:40	10:50	39.61
5M	55:45	11:09	38.82
10km	1:10:12	11:18	38.50
10M	1:56:14	11:37	38.40
Half	2:34:45	11:49	37.86
20M	4:02:21	12:07	38.31
Mara	5:22:39	12:19	38.37

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