Mon 29th Apr 2024 at 4:37am by MattWalklett

Run > General

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Time
1:51:35
Miles
11.38
Min/mi
9:48
Pacing
87.9%
WAVA
45.78
Stride(cm)
91
Cals
1270
Cadence
180
BPM
135
%MHR
72.8
B/mi
1320
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 108/133bpm [777b/km] 62cal
2) 1km - 6:57(6:57/km) 106/119bpm [737b/km] 63cal
3) 1km - 6:50(6:50/km) 113/123bpm [772b/km] 65cal
4) 1km - 6:52(6:52/km) 119/126bpm [817b/km] 70cal
5) 1km - 6:29(6:29/km) 123/145bpm [797b/km] 66cal
6) 1km - 5:36(5:36/km) 142/149bpm [796b/km] 72cal
7) 1km - 5:43(5:43/km) 147/158bpm [840b/km] 73cal
8) 1km - 5:41(5:41/km) 142/157bpm [807b/km] 69cal
9) 1km - 5:41(5:41/km) 149/156bpm [847b/km] 75cal
10) 1km - 5:33(5:33/km) 145/159bpm [804b/km] 69cal
11) 1km - 5:43(5:43/km) 146/157bpm [834b/km] 68cal
12) 1km - 5:24(5:24/km) 149/162bpm [804b/km] 69cal
13) 1km - 5:27(5:27/km) 153/158bpm [834b/km] 73cal
14) 1km - 5:35(5:35/km) 145/156bpm [810b/km] 67cal
15) 1km - 5:23(5:23/km) 151/157bpm [814b/km] 70cal
16) 1km - 6:37(6:37/km) 142/151bpm [939b/km] 69cal
17) 1km - 6:33(6:33/km) 135/155bpm [884b/km] 73cal
18) 1km - 6:24(6:24/km) 142/150bpm [908b/km] 75cal
19) 0.31km - 1:57(6:12/km) 138/145bpm [855b/km] 22cal

7:11 6:57 6:50 6:52 6:29 5:36 5:43 5:41 5:41 5:33 5:43 5:24 5:27 5:35 5:23 6:37 6:33 6:24 1:57

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:29	106 66-133	1217	176 172-178	5/8
1.00	11:26	5:42	11:23	109 95-119	1241	177 172-180	17/2
1.50	16:58	5:32	11:04	109 100-123	1207	175 172-178	1/16
2.00	22:24	5:26	10:52	115 107-125	1250	175 172-180	7/9
2.50	27:58	5:34	11:08	118 112-124	1314	175 172-180	4/6
3.00	33:17	5:19	10:37	121 108-145	1286	179 172-190	8/6
3.50	37:52	4:35	9:10	139 127-147	1274	182 178-186	8/14
4.00	42:20	4:28	8:55	146 139-158	1303	185 182-188	13/11
4.50	46:57	4:37	9:15	148 141-157	1369	184 176-190	8/4
5.00	51:34	4:36	9:13	141 127-157	1299	181 176-184	7/6
5.50	56:06	4:32	9:05	149 144-156	1353	184 178-188	20/13
6.00	1:00:35	4:29	8:59	141 135-150	1266	184 180-188	9/6
6.50	1:05:13	4:38	9:15	150 137-159	1388	182 84-188	16/9
7.00	1:09:41	4:28	8:56	144 138-152	1286	185 180-188	4/22
7.50	1:14:00	4:19	8:38	152 145-162	1312	185 182-188	10/8
8.00	1:18:22	4:22	8:44	153 149-158	1337	185 182-188	10/7
8.50	1:22:53	4:31	9:02	145 135-156	1309	183 176-188	5/18
9.00	1:27:18	4:25	8:50	149 140-156	1316	184 180-188	16/13
9.50	1:31:48	4:30	9:01	149 141-155	1343	182 174-186	8/6
10.00	1:37:19	5:31	11:03	141 133-150	1558	177 172-182	12/3
10.50	1:42:29	5:10	10:20	132 122-146	1363	176 172-180	6/19
11.00	1:47:42	5:13	10:25	144 135-154	1501	176 170-180	21/2
11.38	1:51:33	3:51	10:09	138 132-145	1402	176 170-180	7/7

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 33m, Flat prediction 1:51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	9:11
26 2.1%	10:23
17 2.9%	9:06
17 2.9%	11:34
12 1.0%	9:08
See your biggest climbs

Cadence

180 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	11.4	1:51:02	9:46
Walk	0.2	84	0	13	16:49
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.21%	More
800m	4:16	8:35	40.78%	More
1km	5:20	8:35	42.68%	More
Mile	8:37	8:37	45.50%	More
5k	27:30	8:51	48.48%	More
5 miles	44:43	8:57	48.40%	More
10k	55:46	8:58	48.48%	More
10 miles	1:35:52	9:35	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.35
5km	28:11	9:04	47.32
5M	46:40	9:20	46.38
10km	58:45	9:27	46.01
10M	1:37:18	9:44	45.88
Half	2:09:32	9:53	45.23
20M	3:22:51	10:09	45.76
Mara	4:30:05	10:19	45.83

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