-
Time
2:06:47
-
Miles
11.44
-
Min/mi
11:05
-
Pacing
94.6%
-
WAVA
40.55
-
Stride(cm)
84
-
Cals
1258
-
Cadence
174
-
BPM
124
-
%MHR
67.1
-
B/mi
1376
-
Asc(m)
168
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 6:56(6:56/km) 105/121bpm [728b/km] 62cal
2) 1km - 7:02(7:02/km) 107/117bpm [752b/km] 62cal
3) 1km - 6:45(6:45/km) 114/122bpm [770b/km] 68cal
4) 1km - 6:51(6:51/km) 119/129bpm [815b/km] 70cal
5) 1km - 6:48(6:48/km) 118/133bpm [802b/km] 64cal
6) 1km - 6:46(6:46/km) 128/135bpm [867b/km] 72cal
7) 1km - 6:48(6:48/km) 131/138bpm [891b/km] 71cal
8) 1km - 6:52(6:52/km) 126/140bpm [866b/km] 69cal
9) 1km - 6:52(6:52/km) 132/143bpm [907b/km] 74cal
10) 1km - 6:50(6:50/km) 131/142bpm [894b/km] 68cal
11) 1km - 6:53(6:53/km) 126/141bpm [867b/km] 65cal
12) 1km - 6:51(6:51/km) 130/137bpm [891b/km] 69cal
13) 1km - 6:43(6:43/km) 130/137bpm [873b/km] 70cal
14) 1km - 7:09(7:09/km) 124/135bpm [886b/km] 63cal
15) 1km - 6:52(6:52/km) 128/136bpm [879b/km] 70cal
16) 1km - 7:00(7:00/km) 131/141bpm [917b/km] 70cal
17) 1km - 7:09(7:09/km) 126/137bpm [901b/km] 67cal
18) 1km - 6:54(6:54/km) 138/143bpm [952b/km] 75cal
19) 0.42km - 2:45(6:35/km) 133/137bpm [876b/km] 29cal
6:56 7:02 6:45 6:51 6:48 6:46 6:48 6:52 6:52 6:50 6:53 6:51 6:43 7:09 6:52 7:00 7:09 6:54 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:30 |
5:30 |
11:00 |
101 61-118 |
1111 |
173 170-176 |
4/9 |
1.00 |
11:17 |
5:47 |
11:34 |
110 100-121 |
1273 |
174 170-178 |
17/3 |
1.50 |
16:44 |
5:27 |
10:53 |
109 98-122 |
1187 |
173 170-176 |
0/22 |
2.00 |
22:09 |
5:25 |
10:50 |
115 110-123 |
1246 |
174 170-180 |
8/4 |
2.50 |
27:42 |
5:33 |
11:07 |
119 114-129 |
1323 |
174 172-180 |
7/5 |
3.00 |
33:12 |
5:30 |
10:59 |
118 108-133 |
1297 |
173 170-176 |
4/16 |
3.50 |
38:41 |
5:29 |
10:58 |
126 113-133 |
1382 |
173 170-178 |
14/13 |
4.00 |
44:04 |
5:23 |
10:46 |
131 123-137 |
1411 |
176 172-182 |
6/4 |
4.50 |
49:33 |
5:29 |
10:57 |
130 126-136 |
1424 |
174 168-178 |
11/2 |
5.00 |
55:07 |
5:34 |
11:08 |
125 111-142 |
1392 |
172 168-174 |
2/17 |
5.50 |
1:00:43 |
5:36 |
11:12 |
132 123-140 |
1478 |
173 170-176 |
22/2 |
6.00 |
1:06:06 |
5:23 |
10:47 |
130 121-141 |
1401 |
175 170-182 |
7/8 |
6.50 |
1:11:43 |
5:37 |
11:13 |
131 118-142 |
1470 |
174 170-178 |
17/6 |
7.00 |
1:17:13 |
5:30 |
11:00 |
123 119-131 |
1354 |
175 172-178 |
0/24 |
7.50 |
1:22:40 |
5:27 |
10:54 |
131 126-137 |
1428 |
176 156-180 |
7/5 |
8.00 |
1:28:05 |
5:25 |
10:50 |
131 126-137 |
1418 |
175 170-178 |
8/4 |
8.50 |
1:33:43 |
5:39 |
11:17 |
124 118-135 |
1400 |
173 170-176 |
7/16 |
9.00 |
1:39:28 |
5:45 |
11:30 |
127 117-135 |
1461 |
172 170-176 |
13/13 |
9.50 |
1:44:48 |
5:20 |
10:40 |
130 124-139 |
1387 |
175 170-182 |
7/4 |
10.00 |
1:50:39 |
5:50 |
11:41 |
131 126-139 |
1530 |
173 164-178 |
8/2 |
10.50 |
1:56:22 |
5:43 |
11:27 |
125 112-132 |
1431 |
172 170-176 |
0/18 |
11.00 |
2:02:01 |
5:39 |
11:17 |
137 118-142 |
1546 |
170 114-180 |
24/1 |
11.44 |
2:06:45 |
4:44 |
10:40 |
133 129-138 |
1418 |
173 166-178 |
7/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
11.4 |
2:06:35 |
11:04 |
Walk |
0.1 |
118 |
0 |
10 |
15:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:22 |
29.45% |
More |
800m |
5:16 |
10:35 |
33.05% |
More |
1km |
6:39 |
10:42 |
34.25% |
More |
Mile |
10:49 |
10:49 |
36.28% |
More |
5k |
33:55 |
10:55 |
39.33% |
More |
5 miles |
54:48 |
10:58 |
39.50% |
More |
10k |
1:08:11 |
10:58 |
39.64% |
More |
10 miles |
1:50:37 |
11:04 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
41.02 |
5km |
31:50 |
10:15 |
41.89 |
5M |
52:44 |
10:33 |
41.05 |
10km |
1:06:23 |
10:41 |
40.72 |
10M |
1:49:56 |
11:00 |
40.60 |
Half |
2:26:22 |
11:10 |
40.03 |
20M |
3:49:12 |
11:28 |
40.50 |
Mara |
5:05:10 |
11:39 |
40.56 |
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