1) 1mi - 11:38(11:38/mi) 149/170bpm [1734b/mi] 98cal 166/W 5.15/6.66mph
2) 1mi - 13:25(13:25/mi) 145/173bpm [1945b/mi] 107cal 145/W 4.47/6.32mph
3) 1mi - 10:24(10:24/mi) 163/174bpm [1695b/mi] 100cal 141/W 5.76/6.5mph
4) 1mi - 10:45(10:45/mi) 162/176bpm [1742b/mi] 103cal 140/W 5.58/7.17mph
5) 1mi - 10:28(10:28/mi) 164/176bpm [1717b/mi] 102cal 132/W 5.74/6.45mph
6) 1mi - 10:39(10:39/mi) 142/168bpm [1512b/mi] 83cal 117/W 5.63/6.54mph
7) 1mi - 10:58(10:58/mi) 145/153bpm [1590b/mi] 88cal 137/W 5.47/6.74mph
8) 1mi - 13:25(13:25/mi) 141/157bpm [1892b/mi] 102cal 118/W 4.47/6.43mph
9) 1mi - 12:55(12:55/mi) 143/156bpm [1847b/mi] 102cal 131/W 4.64/6.48mph
10) 1mi - 12:43(12:43/mi) 140/157bpm [1780b/mi] 96cal 131/W 4.72/6.2mph
11) 1mi - 18:33(18:33/mi) 144/163bpm [2671b/mi] 147cal 117/W 3.23/5.76mph
12) 1mi - 12:24(12:24/mi) 135/158bpm [1674b/mi] 88cal 95/W 4.84/6.52mph
13) 1mi - 15:54(15:54/mi) 133/158bpm [2115b/mi] 110cal 100/W 3.77/6.56mph
14) 1mi - 14:38(14:38/mi) 125/158bpm [1829b/mi] 90cal 126/W 4.1/6.56mph
15) 1mi - 17:01(17:01/mi) 131/151bpm [2229b/mi] 115cal 112/W 3.53/6.13mph
16) 1mi - 14:49(14:49/mi) 143/164bpm [2119b/mi] 116cal 125/W 4.05/6.18mph
17) 1mi - 14:19(14:19/mi) 131/161bpm [1876b/mi] 96cal 93/W 4.19/6.74mph
18) 1mi - 13:17(13:17/mi) 137/162bpm [1820b/mi] 97cal 113/W 4.52/6.68mph
19) 1mi - 15:00(15:00/mi) 127/150bpm [1905b/mi] 95cal 118/W 4/6.25mph
20) 1mi - 17:59(17:59/mi) 118/135bpm [2122b/mi] 100cal 107/W 3.34/5.97mph
21) 1mi - 16:55(16:55/mi) 127/155bpm [2148b/mi] 108cal 111/W 3.55/6.03mph
22) 1mi - 15:01(15:01/mi) 133/162bpm [1997b/mi] 104cal 110/W 4/6.1mph
23) 1mi - 23:12(23:12/mi) 123/157bpm [2854b/mi] 140cal 72/W 2.59/6.39mph
24) 1mi - 14:03(14:03/mi) 135/157bpm [1897b/mi] 100cal 111/W 4.27/6.36mph
25) 1mi - 14:55(14:55/mi) 130/146bpm [1939b/mi] 99cal 101/W 4.02/6.13mph
26) 1mi - 16:40(16:40/mi) 124/151bpm [2067b/mi] 101cal 109/W 3.6/5.4mph
27) 1mi - 18:29(18:29/mi) 132/168bpm [2440b/mi] 126cal 94/W 3.25/5.66mph
28) 1mi - 19:23(19:23/mi) 122/153bpm [2365b/mi] 115cal 93/W 3.09/6.7mph
29) 1mi - 21:43(21:43/mi) 125/146bpm [2715b/mi] 134cal 89/W 2.76/4.46mph
30) 1mi - 19:35(19:35/mi) 126/146bpm [2468b/mi] 123cal 96/W 3.06/5.8mph
31) 1mi - 21:07(21:07/mi) 125/139bpm [2640b/mi] 132cal 97/W 2.84/5.2mph
32) 1mi - 19:02(19:02/mi) 123/142bpm [2341b/mi] 115cal 91/W 3.15/5.42mph
33) 1mi - 20:13(20:13/mi) 119/134bpm [2406b/mi] 114cal 81/W 2.97/5.8mph
34) 1mi - 19:18(19:18/mi) 116/129bpm [2239b/mi] 104cal 85/W 3.11/5.74mph
35) 1mi - 18:29(18:29/mi) 125/147bpm [2310b/mi] 114cal 99/W 3.25/5.63mph
36) 1mi - 22:10(22:10/mi) 122/152bpm [2704b/mi] 131cal 88/W 2.71/5.5mph
37) 1mi - 19:43(19:43/mi) 124/142bpm [2445b/mi] 121cal 79/W 3.04/6.21mph
38) 1mi - 15:58(15:58/mi) 131/149bpm [2092b/mi] 107cal 86/W 3.76/6.56mph
39) 1mi - 30:49(30:49/mi) 115/139bpm [3544b/mi] 164cal 72/W 1.95/5.4mph
40) 1mi - 14:51(14:51/mi) 133/158bpm [1975b/mi] 102cal 124/W 4.04/5.81mph
41) 1mi - 15:48(15:48/mi) 127/150bpm [2007b/mi] 101cal 98/W 3.8/5.59mph
42) 1mi - 16:06(16:06/mi) 139/164bpm [2238b/mi] 121cal 92/W 3.73/5.76mph
43) 1mi - 25:16(25:16/mi) 124/157bpm [3133b/mi] 154cal 63/W 2.38/6.86mph
44) 1mi - 19:49(19:49/mi) 129/154bpm [2556b/mi] 130cal 85/W 3.03/7.01mph
45) 1mi - 17:33(17:33/mi) 125/150bpm [2194b/mi] 109cal 96/W 3.42/6.05mph
46) 1mi - 18:04(18:04/mi) 126/148bpm [2276b/mi] 113cal 96/W 3.32/5.63mph
47) 1mi - 12:22(12:22/mi) 138/148bpm [1707b/mi] 92cal 125/W 4.85/6.25mph
48) 1mi - 14:54(14:54/mi) 132/153bpm [1967b/mi] 102cal 101/W 4.02/6.43mph
49) 1mi - 21:06(21:06/mi) 121/145bpm [2553b/mi] 123cal 78/W 2.84/6.62mph
50) 1mi - 14:19(14:19/mi) 135/151bpm [1933b/mi] 101cal 107/W 4.19/6.39mph
51) 1mi - 17:02(17:02/mi) 132/150bpm [2248b/mi] 117cal 96/W 3.52/6.72mph
52) 1mi - 19:08(19:08/mi) 133/163bpm [2545b/mi] 132cal 93/W 3.14/7.24mph
53) 1mi - 20:10(20:10/mi) 128/153bpm [2581b/mi] 131cal 99/W 2.98/6.11mph
54) 1mi - 18:02(18:02/mi) 136/171bpm [2453b/mi] 130cal 96/W 3.33/6.1mph
55) 1mi - 16:38(16:38/mi) 121/137bpm [2013b/mi] 97cal 92/W 3.61/5.71mph
56) 1mi - 16:33(16:33/mi) 128/152bpm [2118b/mi] 108cal 101/W 3.63/8.22mph
57) 0.67mi - 10:56(16:12/mi) 122/139bpm [1976b/mi] 65cal 95/W 3.7/6.01mph
58) 1mi - 18:28(18:29/mi) 121/144bpm [2235b/mi] 108cal 95/W 3.25/5.81mph
59) 1mi - 23:43(23:43/mi) 117/155bpm [2775b/mi] 129cal 67/W 2.53/5.72mph
60) 1mi - 18:28(18:28/mi) 120/133bpm [2216b/mi] 107cal 89/W 3.25/3.97mph
61) 1mi - 40:40(40:40/mi) 102/133bpm [4148b/mi] 168cal 38/W 1.48/5.84mph
62) 1mi - 17:49(17:49/mi) 84/98bpm [1497b/mi] 44cal 137/W 3.37/4.17mph
63) 1mi - 16:42(16:42/mi) 105/154bpm [1754b/mi] 73cal 119/W 3.59/5.9mph
64) 1mi - 15:45(15:45/mi) 97/131bpm [1528b/mi] 57cal 116/W 3.81/5.74mph
65) 1mi - 15:39(15:39/mi) 89/100bpm [1393b/mi] 46cal 111/W 3.84/4.23mph
66) 1mi - 17:26(17:26/mi) 86/95bpm [1499b/mi] 46cal 122/W 3.44/4.1mph
67) 1mi - 15:58(15:58/mi) 92/102bpm [1469b/mi] 52cal 98/W 3.76/4.57mph
68) 1mi - 20:26(20:26/mi) 91/120bpm [1859b/mi] 63cal 105/W 2.93/4.2mph
69) 1mi - 15:40(15:40/mi) 114/134bpm [1786b/mi] 81cal 66/W 3.83/5.52mph
70) 1mi - 13:31(13:31/mi) 123/140bpm [1663b/mi] 81cal 71/W 4.44/6.45mph
71) 1mi - 15:07(15:07/mi) 105/121bpm [1587b/mi] 66cal 82/W 3.97/6.3mph
72) 1mi - 19:38(19:38/mi) 107/134bpm [2101b/mi] 90cal 77/W 3.06/4.96mph
73) 1mi - 18:28(18:28/mi) 119/148bpm [2198b/mi] 104cal 83/W 3.25/4.29mph
74) 1mi - 17:36(17:36/mi) 91/105bpm [1602b/mi] 54cal 86/W 3.41/4.62mph
75) 1mi - 19:03(19:03/mi) 93/116bpm [1772b/mi] 63cal 83/W 3.15/4.87mph
76) 1mi - 19:08(19:08/mi) 106/127bpm [2028b/mi] 85cal 75/W 3.14/6mph
77) 1mi - 21:23(21:23/mi) 108/137bpm [2309b/mi] 100cal 67/W 2.81/5.66mph
78) 1mi - 54:48(54:48/mi) 93/126bpm [5097b/mi] 182cal 34/W 1.09/5.4mph
79) 1mi - 18:15(18:15/mi) 87/96bpm [1588b/mi] 50cal 128/W 3.29/4.76mph
80) 1mi - 23:08(23:08/mi) 128/174bpm [2961b/mi] 150cal 114/W 2.59/4.23mph
81) 1mi - 22:31(22:31/mi) 101/120bpm [2274b/mi] 90cal 97/W 2.67/3.89mph
82) 1mi - 20:15(20:15/mi) 96/129bpm [1944b/mi] 72cal 77/W 2.96/6.06mph
83) 1mi - 20:33(20:33/mi) 112/129bpm [2302b/mi] 102cal 75/W 2.92/3.74mph
84) 1mi - 21:59(21:59/mi) 100/124bpm [2198b/mi] 87cal 82/W 2.73/4.2mph
85) 1mi - 19:03(19:03/mi) 91/100bpm [1734b/mi] 59cal 71/W 3.15/3.76mph
86) 1mi - 19:49(19:49/mi) 88/105bpm [1744b/mi] 56cal 79/W 3.03/3.77mph
87) 1mi - 30:22(30:22/mi) 105/137bpm [3189b/mi] 133cal 57/W 1.98/4.78mph
88) 1mi - 33:30(33:30/mi) 101/119bpm [3384b/mi] 136cal 56/W 1.79/4.02mph
89) 1mi - 23:31(23:31/mi) 102/114bpm [2399b/mi] 96cal 67/W 2.55/4.59mph
90) 1mi - 23:36(23:36/mi) 97/117bpm [2289b/mi] 87cal 70/W 2.54/5.23mph
91) 1mi - 20:17(20:17/mi) 112/124bpm [2272b/mi] 102cal 81/W 2.96/3.49mph
92) 1mi - 45:04(45:04/mi) 105/143bpm [4732b/mi] 199cal 44/W 1.33/5.65mph
93) 1mi - 25:00(25:00/mi) 113/140bpm [2825b/mi] 128cal 62/W 2.4/5.08mph
94) 1mi - 24:45(24:45/mi) 122/147bpm [3020b/mi] 147cal 85/W 2.42/4.02mph
95) 1mi - 24:59(24:59/mi) 117/152bpm [2923b/mi] 136cal 83/W 2.4/4.26mph
96) 0.07mi - 2:10(31:18/mi) 107/111bpm [3349b/mi] 10cal 43/W 1.92/3.32mph
97) 1mi - 33:04(33:04/mi) 122/153bpm [4035b/mi] 197cal 60/W 1.81/5.68mph
98) 1mi - 13:57(13:57/mi) 128/149bpm [1786b/mi] 90cal 80/W 4.3/5.54mph
99) 1mi - 15:47(15:47/mi) 122/135bpm [1926b/mi] 94cal 103/W 3.81/5.3mph
100) 1mi - 15:07(15:07/mi) 100/120bpm [1512b/mi] 59cal 82/W 3.97/5.38mph
101) 1mi - 44:36(44:36/mi) 103/136bpm [4594b/mi] 186cal 27/W 1.34/5.95mph
102) 1mi - 20:48(20:48/mi) 117/143bpm [2434b/mi] 113cal 104/W 2.89/4.46mph
103) 1mi - 26:00(26:00/mi) 114/161bpm [2964b/mi] 134cal 68/W 2.31/4.46mph
104) 1mi - 19:57(19:57/mi) 108/143bpm [2155b/mi] 93cal 81/W 3.01/4.72mph
105) 1mi - 18:51(18:51/mi) 93/105bpm [1753b/mi] 61cal 76/W 3.18/4.03mph
106) 1mi - 19:39(19:39/mi) 96/124bpm [1886b/mi] 70cal 76/W 3.05/4.04mph
107) 1mi - 22:40(22:40/mi) 96/117bpm [2176b/mi] 81cal 104/W 2.65/3.99mph
108) 1mi - 20:50(20:50/mi) 107/141bpm [2229b/mi] 94cal 91/W 2.88/4.87mph
109) 1mi - 20:52(20:52/mi) 102/115bpm [2128b/mi] 85cal 67/W 2.87/4.55mph
110) 1mi - 20:04(20:04/mi) 89/99bpm [1786b/mi] 59cal 67/W 2.99/3.87mph
111) 1mi - 19:54(19:54/mi) 93/114bpm [1851b/mi] 65cal 75/W 3.02/4.54mph
112) 1mi - 19:16(19:16/mi) 103/127bpm [1985b/mi] 80cal 72/W 3.12/3.99mph
113) 0.18mi - 5:59(33:38/mi) 115/123bpm [3867b/mi] 32cal 50/W 1.78/5.44mph
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