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Thu 18th Apr 2024 at 5:38pm by HR3n

Run > General

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Time
45:01
Miles
5.18
Min/mi
8:41
Pacing
92.9%
WAVA
56.20
Stride(cm)
113
Cals
472
Watts
184
Cadence
163
BPM
160
B/mi
1392
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 146/167bpm [1280b/mi] 90cal 173/W 6.84/7.91mph
2) 1mi - 8:34(8:34/mi) 162/173bpm [1387b/mi] 91cal 187/W 7.01/7.26mph
3) 1mi - 8:26(8:26/mi) 164/172bpm [1382b/mi] 92cal 188/W 7.12/7.58mph
4) 1mi - 8:52(8:52/mi) 164/175bpm [1453b/mi] 91cal 195/W 6.78/7.53mph
5) 1mi - 8:43(8:43/mi) 163/170bpm [1420b/mi] 92cal 176/W 6.88/7.12mph
6) 0.18mi - 1:41(9:32/mi) 164/169bpm [1564b/mi] 16cal 188/W 6.28/6.62mph

8:46 8:34 8:26 8:52 8:43 1:41

Pace

20%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15 +4	9:00	113 87-138	1017	166 162-170	168 77-200	42/12
0.50	4:33	2:18	9:13	146 140-155	1346	163 156-168	166 129-199	1/8
0.75	6:39	2:06	8:24	161 155-165	1353	164 162-166	183 172-197	1/3
1.00	8:50	2:11	8:43	165 163-167	1438	164 162-166	185 178-201	2/1
1.25	10:55	2:05	8:21	166 163-172	1387	163 160-164	184 148-223	3/5
1.50	13:03	2:08	8:30	163 153-173	1386	165 164-166	186 182-194	2/2
1.75	15:19	2:16	9:05	158 151-166	1435	163 152-166	190 175-234	6/1
2.00	17:23	2:04	8:17	162 156-167	1343	164 160-166	188 171-246	4/3
2.25	19:28	2:05	8:19	160 156-165	1331	164 162-170	185 172-198	0/6
2.50	21:37	2:09 +3	8:36	165 160-170	1420	164 162-166	182 75-205	3/5
2.75	23:44	2:07	8:28	168 165-172	1424	164 158-168	198 184-225	7/0
3.00	25:51	2:07	8:27	162 158-167	1369	164 162-166	185 161-208	2/4
3.25	27:57	2:06	8:23	165 161-169	1384	165 162-170	191 180-216	4/3
3.50	30:07	2:10	8:39	162 158-167	1401	163 162-166	184 176-197	7/1
3.75	32:19	2:12	8:47	165 155-175	1449	163 162-168	230 149-459	22/12
4.00	34:43	2:24	9:36	165 158-175	1585	161 152-166	178 103-405	14/13
4.25	36:53	2:10	8:42	164 155-169	1427	163 160-166	162 99-187	3/15
4.50	39:03	2:10	8:38	163 159-169	1408	162 160-166	181 162-194	1/4
4.75	41:10	2:07	8:29	163 160-170	1384	161 158-164	173 145-207	2/7
5.00	43:25	2:15	9:02	163 160-167	1471	161 160-164	189 177-234	9/1
5.18	45:06	1:41	9:33	164 162-169	1565	162 158-166	188 154-234	5/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 55m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	8:40
13 3.0%	9:33
10 6.8%	9:18
See your biggest climbs

Power

184W (459 max)

Power Graph

Power Bands

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.2	45:03	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.19%	More
800m	4:07	8:18	46.23%	More
1km	5:12	8:22	47.96%	More
Mile	8:24	8:24	51.08%	More
5k	26:27	8:31	56.66%	More
5 miles	43:20	8:40	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.52
5km	26:11	8:26	57.24
5M	43:22	8:40	56.29
10km	54:36	8:47	55.94
10M	1:30:24	9:02	55.51
Half	2:00:22	9:11	54.37
20M	3:08:29	9:25	54.50
Mara	4:10:57	9:35	54.13

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