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Sat 11th May 2024 at 5:13pm by HR3n

Walk > General

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Time
2:40:59
Miles
6.68
Min/mi
24:06
Pacing
0%
Cals
814
BPM
112
B/mi
2708
Asc(m)
494
Hillscore
46
Surface
Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 94/118bpm [1816b/mi] 65cal 56/68rpm 3.11/4.03mph
2) 1mi - 23:36(23:36/mi) 129/154bpm [3045b/mi] 156cal 56/91rpm 2.54/5.13mph
3) 1mi - 29:12(29:12/mi) 128/147bpm [3738b/mi] 189cal 55/78rpm 2.06/4.08mph
4) 1mi - 25:59(26:00/mi) 114/138bpm [2963b/mi] 136cal 56/77rpm 2.31/3.88mph
5) 1mi - 28:41(28:41/mi) 108/124bpm [3097b/mi] 134cal 55/71rpm 2.09/3.85mph
6) 1mi - 21:23(21:23/mi) 100/127bpm [2138b/mi] 85cal 57/76rpm 2.81/3.54mph
7) 0.68mi - 12:49(18:56/mi) 99/115bpm [1874b/mi] 49cal 58/68rpm 3.17/3.81mph

19:19 23:36 29:12 25:59 28:41 21:23 12:49

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:27	4:27	17:48	93 87-101	1655	230/1
0.50	8:47	4:20	17:21	88 81-109	1527	14/5
0.75	13:00	4:13	16:52	95 85-108	1602	48/0
1.00	19:20	6:20	25:21	97 81-118	2459	13/16
1.25	25:04	5:44	22:56	126 111-137	2889	15/6
1.50	29:29	4:24	17:38	119 111-135	2097	31/1
1.75	35:50	6:21	25:25	137 127-152	3482	45/2
2.00	42:57	7:07	28:27	131 119-154	3726	48/3
2.25	51:22	8:26	33:43	129 121-140	4350	55/1
2.50	59:19	7:56	31:46	140 125-147	4447	59/2
2.75	1:07:16	7:57	31:49	122 113-137	3881	58/0
3.00	1:12:10	4:54	19:37	117 108-124	2295	12/22
3.25	1:18:19	6:09	24:37	125 110-133	3076	35/3
3.50	12:38:05	11:19:45 +11:14:05	45:19:01	106 82-126	288215	44/17
3.75	12:45:11	7:06	28:24	108 92-118	3066	8/13
4.00	12:52:12	7:02	28:07	118 105-138	3318	14/18
4.25	12:59:46	7:33	30:14	111 103-122	3355	0/73
4.50	13:08:37	8:51	35:24	109 101-115	3859	2/62
4.75	13:14:15	5:39	22:35	114 107-124	2574	1/55
5.00	13:20:54	6:38	26:33	99 86-115	2628	4/48
5.25	13:26:17	5:24	21:34	89 80-94	1920	2/48
5.50	13:31:04	4:46	19:05	100 87-109	1909	8/32
5.75	13:37:22	6:18	25:13	112 91-127	2824	19/8
6.00	13:42:16	4:54	19:37	98 82-111	1922	6/40
6.25	13:46:46	4:30	17:59	95 79-109	1708	2/36
6.50	13:50:52	4:06	16:25	106 96-115	1740	10/20
6.68	13:55:04	4:12	23:48	97 92-103	2308	8/11

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 635m

Elevation Graph

Biggest Climbs (m)	Min/mi
352 11.9%	6:35:43
66 7.4%	22:21
14 4.1%	17:26
13 9.8%	22:33
10 5.3%	17:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:19	16:45	More
1km	10:31	16:56	More
Mile	17:46	17:46	More
5k	1:12:08	23:13	More
5 miles	13:19:37	2:39:55	More
10k	13:45:30	2:12:51	More

Predictions

Dist	Time	Per Mile

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