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Sat 20th Apr 2024 at 6:30am by HR3n

Run > General

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Time
28:16
Miles
3.03
Min/mi
9:20
Pacing
93.5%
WAVA
51.57
Stride(cm)
107
Cals
280
Watts
174
Cadence
162
BPM
156
B/mi
1457
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 149/165bpm [1350b/mi] 89cal 170/W 6.62/7.38mph
2) 1mi - 9:14(9:14/mi) 154/168bpm [1421b/mi] 92cal 168/W 6.5/6.93mph
3) 1mi - 8:52(8:52/mi) 165/175bpm [1463b/mi] 92cal 187/W 6.76/7.31mph
4) 0.03mi - 1:06(41:30/mi) 160/170bpm [6641b/mi] 7cal 67/W 1.45/6.3mph

9:04 9:14 8:52 1:06

Pace

27%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	107 80-130	1018	162 72-168	156 125-176	47/12
0.25	2:20	1:09	9:13	147 127-157	1354	166 160-168	168 165-176	0/1
0.38	3:29	1:09	9:10	158 151-165	1448	164 160-168	175 165-186	2/0
0.50	4:37	1:08	9:05	158 152-164	1434	164 160-166	171 163-175	0/2
0.63	5:46	1:08	9:07	154 150-159	1404	160 80-166	169 152-180	0/2
0.75	6:50	1:04	8:35	156 150-161	1340	164 162-166	178 174-181	1/1
0.88	7:58	1:08	9:01	158 154-163	1426	162 158-164	174 168-178	1/0
1.00	9:05	1:07	8:56	158 153-164	1413	164 162-170	187 174-203	3/0
1.13	10:12	1:07	8:59	157 153-162	1411	162 160-166	178 169-205	2/1
1.25	11:23	1:11	9:28	163 156-168	1543	161 160-162	185 167-195	3/0
1.38	12:33	1:09	9:15	159 156-164	1472	161 160-164	185 165-207	5/1
1.50	13:40	1:07	8:58	158 153-164	1416	160 158-162	169 157-190	1/1
1.63	14:44	1:05	8:37	159 156-161	1369	162 160-164	175 162-185	0/4
1.75	15:52	1:08	9:04	155 148-159	1406	160 158-162	161 142-173	0/10
1.88	17:14	1:21 +10	10:49	139 131-147	1504	160 156-166	142 72-167	0/6
2.00	18:27	1:13	9:43	144 139-148	1400	162 156-166	153 124-170	1/3
2.13	19:33	1:07	8:53	154 148-157	1368	163 162-166	172 167-177	1/2
2.25	20:35	1:02	8:14	161 156-163	1327	166 162-170	183 171-190	2/1
2.38	21:38	1:03	8:23	165 160-172	1382	166 160-170	193 169-212	1/3
2.50	22:44	1:06	8:47	162 155-169	1423	163 162-166	182 156-211	4/2
2.63	23:52	1:08	9:06	169 164-174	1537	163 162-166	194 178-217	5/0
2.75	25:00	1:08	9:03	172 167-175	1557	164 162-166	193 180-214	2/0
2.88	26:08	1:08	9:03	164 159-170	1484	164 162-168	180 172-193	8/0
3.00	27:18	1:11	9:26	170 160-174	1602	162 160-166	200 165-214	1/3
3.03	29:48	2:30 +1:24	1:35:40	160 156-170	15307	124 58-160	105 36-165	1/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 55m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	9:11
10 2.3%	9:19
See your biggest climbs

Power

174W (217 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	3	28:52	9:34
Walk	2.1	106	0	37	56:41
Still	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.51%	More
800m	4:15	8:32	44.90%	More
1km	5:23	8:39	46.33%	More
Mile	8:50	8:50	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.11
5km	29:02	9:21	51.62
5M	48:04	9:37	50.79
10km	1:00:31	9:44	50.47
10M	1:40:13	10:01	50.07
Half	2:13:26	10:11	49.05
20M	3:28:57	10:27	49.16
Mara	4:38:12	10:37	48.83

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