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Fri 19th Apr 2024 at 7:22pm by HR3n

Walk > General

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Time
28:56
Miles
1.56
Min/mi
18:33
Pacing
0%
Stride(cm)
73
Cals
103
Cadence
119
BPM
96
B/mi
1788
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.55mi - 8:08(14:48/mi) 93/104bpm [1377b/mi] 26cal 62/74rpm 4.05/4.25mph
2) 0.48mi - 11:54(24:56/mi) 104/123bpm [2592b/mi] 51cal 58/74rpm 2.41/4.52mph
3) 0.53mi - 8:52(16:39/mi) 89/112bpm [1481b/mi] 26cal 60/90rpm 3.6/4.07mph
4) 0mi - 2(0/mi) 87/87bpm [INFb/mi] 74/88rpm

8:08 11:54 8:52 2

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	94 92-96	1473	128 122-140	64/5
0.13	1:51	52	13:57	96 94-99	1339	124 120-126	0/2
0.19	2:47	56	14:53	102 95-104	1518	123 120-126	1/0
0.25	3:46	59	15:40	87 80-93	1363	120 118-122	1/0
0.31	4:42	56	15:01	88 85-90	1322	122 120-124	1/1
0.38	5:37	55	14:44	88 84-96	1296	122 120-122	2/3
0.44	6:32	54	14:29	96 90-99	1391	124 122-126	0/3
0.50	7:28	56	15:01	93 89-95	1396	122 120-128	1/3
0.56	8:19	51	13:37	98 94-101	1334	125 122-128	2/1
0.63	9:20	1:02	16:24	98 96-99	1608	122 114-128	0/0
0.69	10:33	1:13	19:21	101 98-107	1954	110 54-114	0/0
0.75	12:03	1:30	24:03	108 103-115	2597	110 52-118	0/1
0.81	14:00	1:57	31:16	115 112-118	3596	105 48-122	1/1
0.88	15:37	1:37	25:50	116 111-121	2997	122 56-148	0/0
0.94	18:32	2:54	46:29	95 79-123	4417	113 46-142	2/2
1.00	19:28	57	15:08	96 90-99	1453	118 114-120	0/0
1.06	20:42	1:14	19:38	107 100-112	2100	120 118-122	2/0
1.13	21:40	58	15:24	98 89-104	1510	120 118-122	3/1
1.19	22:38	58	15:35	86 79-91	1341	118 116-120	1/2
1.25	23:35	57	15:06	82 77-88	1238	120 116-122	3/1
1.31	24:32	57	15:08	87 85-88	1317	119 118-122	0/2
1.38	25:29	58	15:24	88 84-93	1355	119 118-122	2/1
1.44	26:25	55	14:46	86 83-95	1269	120 120-122	1/0
1.50	27:21	56	14:59	88 85-92	1319	119 118-120	1/0
1.56	28:56	1:35	26:35	84 79-90	2233	119 56-180	4/1

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:17	14:40	More
1km	9:15	14:53	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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