GTipping
MS
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Miles
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Miles
1
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My parkrun |
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Recent Training | |||
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14th May
|
General | 7mi | 50:57 |
13th May
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General | 5.7mi | 43:02 |
12th May
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General | 10.6mi | 1:17:34 |
11th May
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General | 6.5mi | 50:02 |
10th May
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General | 0.8mi | 26:34 |
12 Month Benchmarks | Run |
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Mile | 5:06 |
5k | 16:25 |
5mi | 29:07 |
10k | 36:21 |
10mi | 59:02 |
Half | 1:19:21 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 49 | 193 | 148 | 212 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 678 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 8:53(8:53/mi) 133/145bpm [1181b/mi] 114cal 225/W 6.76/7.26mph
2) 0.66mi - 5:40(8:32/mi) 140/145bpm [1195b/mi] 76cal 240/W 7.04/7.22mph Add a comment
1) 0.62mi - 3:25(5:30/mi) 147/180bpm [809b/mi] 70cal 358/W 10.91/11.02mph
2) 0.18mi - 1:30(8:07/mi) 168/183bpm [1362b/mi] 24cal 284/W 7.41/11.02mph 3) 0.62mi - 3:38(5:51/mi) 165/182bpm [964b/mi] 71cal 344/W 10.26/10.36mph 4) 0.13mi - 1:00(7:32/mi) 166/182bpm [1252b/mi] 18cal 306/W 7.96/10.31mph 5) 0.62mi - 3:37(5:50/mi) 169/182bpm [985b/mi] 71cal 346/W 10.31/10.55mph 6) 0.13mi - 1:00(7:54/mi) 171/180bpm [1350b/mi] 17cal 301/W 7.61/10.03mph 7) 0.62mi - 3:25(5:31/mi) 170/181bpm [936b/mi] 70cal 354/W 10.91/10.91mph 8) 0.15mi - 1:30(10:16/mi) 159/175bpm [1634b/mi] 17cal 211/W 5.84/10.86mph 9) 0.62mi - 3:37(5:49/mi) 166/175bpm [965b/mi] 70cal 338/W 10.31/10.26mph 10) 0.1mi - 1:00(10:29/mi) 162/172bpm [1699b/mi] 12cal 223/W 5.72/10.17mph 11) 0.62mi - 3:36(5:48/mi) 167/174bpm [967b/mi] 70cal 339/W 10.36/10.5mph 12) 0.09mi - 1:00(11:03/mi) 161/173bpm [1780b/mi] 11cal 207/W 5.43/10.4mph 13) 0.62mi - 3:27(5:32/mi) 169/177bpm [937b/mi] 67cal 347/W 10.81/10.76mph 14) 0.15mi - 1:30(10:00/mi) 160/177bpm [1600b/mi] 18cal 213/W 6/10.4mph 15) 0.62mi - 3:36(5:48/mi) 165/173bpm [956b/mi] 69cal 343/W 10.36/10.55mph 16) 0.06mi - 1:00(15:46/mi) 159/174bpm [2507b/mi] 8cal 154/W 3.81/10.26mph 17) 0.62mi - 3:36(5:48/mi) 165/173bpm [956b/mi] 70cal 348/W 10.36/10.6mph 18) 0.06mi - 1:00(15:30/mi) 160/172bpm [2479b/mi] 10cal 166/W 3.87/10.21mph 19) 0.62mi - 3:26(5:32/mi) 168/179bpm [928b/mi] 71cal 365/W 10.86/11.02mph Add a comment
1) 1mi - 7:36(7:36/mi) 137/146bpm [1041b/mi] 113cal 272/W 7.91/8.77mph
2) 0.98mi - 7:25(7:35/mi) 141/148bpm [1070b/mi] 109cal 266/W 7.91/8.5mph Add a comment
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1) 1mi - 7:36(7:36/mi) 138/156bpm [1050b/mi] 115cal 272/W 7.88/8.98mph
2) 1mi - 7:43(7:43/mi) 144/156bpm [1112b/mi] 115cal 275/W 7.77/8.29mph 3) 1mi - 7:29(7:29/mi) 146/152bpm [1093b/mi] 114cal 267/W 8.02/8.44mph 4) 1mi - 7:49(7:49/mi) 153/162bpm [1196b/mi] 116cal 294/W 7.69/8.6mph 5) 1mi - 7:44(7:44/mi) 150/160bpm [1160b/mi] 114cal 270/W 7.77/8.35mph 6) 0.78mi - 5:52(7:30/mi) 142/149bpm [1064b/mi] 90cal 262/W 8.02/8.44mph Add a comment
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1) 1mi - 7:37(7:37/mi) 135/148bpm [1027b/mi] 113cal 269/W 7.88/8.41mph
2) 1mi - 7:24(7:24/mi) 144/154bpm [1064b/mi] 110cal 280/W 8.1/8.57mph 3) 1mi - 7:33(7:33/mi) 145/153bpm [1095b/mi] 115cal 275/W 7.93/8.25mph 4) 1mi - 7:47(7:47/mi) 144/150bpm [1121b/mi] 115cal 264/W 7.71/8.08mph 5) 1mi - 7:43(7:43/mi) 146/150bpm [1128b/mi] 114cal 266/W 7.77/8.05mph 6) 0.89mi - 6:56(7:47/mi) 148/152bpm [1153b/mi] 102cal 264/W 7.71/8.1mph 7) 1mi - 6:17(6:17/mi) 162/167bpm [1017b/mi] 114cal 322/W 9.56/9.99mph 8) 0.58mi - 3:45(6:25/mi) 166/174bpm [1064b/mi] 69cal 327/W 9.36/9.73mph 9) 0.66mi - 4:59(7:35/mi) 156/169bpm [1183b/mi] 78cal 278/W 7.91/9.36mph 10) 1mi - 6:18(6:18/mi) 165/177bpm [1041b/mi] 115cal 320/W 9.52/9.73mph 11) 1mi - 6:22(6:22/mi) 170/181bpm [1082b/mi] 118cal 332/W 9.44/9.85mph 12) 1mi - 6:16(6:16/mi) 170/181bpm [1065b/mi] 116cal 323/W 9.56/9.77mph 13) 1mi - 6:09(6:09/mi) 172/180bpm [1057b/mi] 118cal 339/W 9.77/10.08mph 14) 0.79mi - 4:56(6:16/mi) 175/182bpm [1096b/mi] 91cal 335/W 9.6/9.9mph 15) 1mi - 7:11(7:11/mi) 163/166bpm [1171b/mi] 124cal 292/W 8.35/9.9mph 16) 1mi - 7:13(7:13/mi) 159/163bpm [1146b/mi] 122cal 290/W 8.31/8.91mph 17) 0.36mi - 2:35(7:11/mi) 157/162bpm [1128b/mi] 43cal 288/W 8.35/8.81mph Add a comment
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1) 1mi - 8:00(8:00/mi) 132/153bpm [1056b/mi] 111cal 250/W 7.51/8.16mph
2) 1mi - 7:48(7:48/mi) 146/157bpm [1138b/mi] 115cal 269/W 7.69/8.22mph 3) 1mi - 7:30(7:30/mi) 148/162bpm [1111b/mi] 114cal 273/W 7.99/8.29mph 4) 1mi - 7:35(7:35/mi) 149/162bpm [1130b/mi] 115cal 275/W 7.91/8.74mph 5) 1mi - 7:51(7:51/mi) 143/156bpm [1123b/mi] 113cal 269/W 7.63/8.38mph 6) 0.77mi - 5:54(7:39/mi) 144/164bpm [1102b/mi] 87cal 269/W 7.85/8.35mph Add a comment
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1) 1mi - 7:53(7:53/mi) 136/151bpm [1072b/mi] 108cal 255/W 7.61/8.84mph
2) 1mi - 7:43(7:43/mi) 148/158bpm [1141b/mi] 117cal 283/W 7.79/8.95mph 3) 1mi - 7:42(7:42/mi) 143/152bpm [1100b/mi] 116cal 263/W 7.79/8.44mph 4) 1mi - 7:44(7:44/mi) 149/158bpm [1153b/mi] 114cal 269/W 7.77/8.02mph 5) 1mi - 7:55(7:55/mi) 148/154bpm [1172b/mi] 115cal 266/W 7.58/7.96mph 6) 1mi - 7:59(7:59/mi) 144/150bpm [1149b/mi] 114cal 260/W 7.53/8.1mph 7) 0.39mi - 3:07(7:55/mi) 143/147bpm [1131b/mi] 45cal 263/W 7.58/8.08mph Add a comment
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1) 1mi - 8:20(8:20/mi) 134/152bpm [1117b/mi] 117cal 257/W 7.19/7.71mph
2) 0.82mi - 6:43(8:13/mi) 139/146bpm [1142b/mi] 98cal 258/W 7.31/8.16mph Add a comment
1) 0.92mi - 5:00(5:26/mi) 158/182bpm [859b/mi] 111cal 390/W 11.02/12.43mph
2) 0.17mi - 1:30(8:54/mi) 154/181bpm [1372b/mi] 21cal 259/W 6.74/10.65mph 3) 0.92mi - 5:00(5:25/mi) 168/183bpm [910b/mi] 107cal 375/W 11.07/11.35mph 4) 0.15mi - 1:30(10:16/mi) 156/182bpm [1603b/mi] 18cal 224/W 5.84/10.97mph 5) 0.92mi - 5:00(5:24/mi) 172/183bpm [930b/mi] 106cal 379/W 11.07/11.18mph 6) 0.13mi - 1:30(11:47/mi) 162/182bpm [1908b/mi] 17cal 207/W 5.1/11.02mph 7) 0.9mi - 5:00(5:35/mi) 169/182bpm [943b/mi] 103cal 362/W 10.76/11.41mph 8) 0.07mi - 1:30(22:02/mi) 154/181bpm [3392b/mi] 8cal 111/W 2.72/10.91mph 9) 0.19mi - 1:00(5:15/mi) 145/154bpm [760b/mi] 22cal 374/W 11.47/12.29mph 10) 0.05mi - 1:00(20:41/mi) 152/162bpm [3145b/mi] 8cal 153/W 2.9/11.41mph 11) 0.19mi - 1:00(5:10/mi) 137/143bpm [707b/mi] 22cal 375/W 11.65/11.96mph 12) 0.05mi - 1:00(18:26/mi) 144/148bpm [2654b/mi] 9cal 181/W 3.26/11.65mph 13) 0.2mi - 1:00(5:07/mi) 134/138bpm [686b/mi] 22cal 393/W 11.71/12.64mph 14) 0.03mi - 1:00(29:01/mi) 139/144bpm [4034b/mi] 5cal 114/W 2.07/11.65mph 15) 0.2mi - 1:00(5:06/mi) 142/153bpm [725b/mi] 20cal 334/W 11.77/11.18mph 16) 0.06mi - 1:00(15:53/mi) 153/161bpm [2429b/mi] 9cal 165/W 3.78/11.18mph 17) 0.2mi - 1:00(5:00/mi) 151/163bpm [755b/mi] 23cal 398/W 12.03/12.93mph 18) 0.04mi - 1:00(23:35/mi) 151/163bpm [3562b/mi] 6cal 130/W 2.54/11.53mph Add a comment
1) 1mi - 7:41(7:41/mi) 127/139bpm [975b/mi] 115cal 271/W 7.82/8.67mph
2) 1mi - 7:31(7:31/mi) 138/150bpm [1037b/mi] 111cal 288/W 7.99/8.47mph 3) 0.01mi - 4(8:29/mi) 138/138bpm [1171b/mi] 280/W 7.08/7.91mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 7:58(7:58/mi) 133/153bpm [1058b/mi] 114cal 253/W 7.53/10.55mph
2) 1mi - 7:46(7:46/mi) 150/185bpm [1165b/mi] 118cal 278/W 7.71/8.31mph 3) 1mi - 7:48(7:48/mi) 146/153bpm [1138b/mi] 119cal 277/W 7.69/7.91mph 4) 1mi - 7:49(7:49/mi) 143/149bpm [1118b/mi] 120cal 266/W 7.69/7.99mph 5) 1mi - 7:49(7:49/mi) 145/155bpm [1133b/mi] 118cal 271/W 7.69/7.91mph 6) 1mi - 7:47(7:47/mi) 145/154bpm [1129b/mi] 120cal 273/W 7.71/8.05mph 7) 1mi - 7:52(7:52/mi) 145/153bpm [1141b/mi] 119cal 271/W 7.63/7.96mph 8) 0.65mi - 4:58(7:42/mi) 148/160bpm [1140b/mi] 76cal 280/W 7.79/8.13mph Add a comment
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1) 1mi - 8:07(8:07/mi) 132/159bpm [1072b/mi] 113cal 252/W 7.38/7.69mph
2) 0.83mi - 6:54(8:19/mi) 139/149bpm [1156b/mi] 98cal 254/W 7.22/7.82mph Add a comment
1) 3mi - 17:10(5:43/mi) 167/187bpm [956b/mi] 355cal 361/W 10.5/11.13mph
2) 0.19mi - 4:00(21:10/mi) 134/183bpm [2835b/mi] 30cal 105/W 2.83/10.31mph 3) 0.28mi - 1:30(5:16/mi) 127/139bpm [670b/mi] 33cal 365/W 11.35/12.29mph 4) 0.05mi - 1:00(18:38/mi) 122/133bpm [2274b/mi] 7cal 150/W 3.22/11.41mph 5) 0.27mi - 1:30(5:27/mi) 114/129bpm [622b/mi] 33cal 381/W 11.02/12.03mph 6) 0.05mi - 1:00(18:27/mi) 128/133bpm [2361b/mi] 7cal 144/W 3.25/11.07mph 7) 0.29mi - 1:30(5:13/mi) 128/149bpm [667b/mi] 33cal 370/W 11.53/12.22mph 8) 0.05mi - 1:00(19:08/mi) 147/151bpm [2812b/mi] 7cal 144/W 3.14/10.4mph 9) 0.28mi - 1:30(5:17/mi) 157/168bpm [828b/mi] 33cal 365/W 11.35/11.96mph 10) 0.05mi - 1:00(22:05/mi) 163/168bpm [3600b/mi] 5cal 115/W 2.72/11.07mph 11) 0.04mi - 1:00(24:06/mi) 132/146bpm [3182b/mi] 4cal 81/W 2.49/2.4mph 12) 0.27mi - 1:36(5:56/mi) 136/149bpm [807b/mi] 31cal 350/W 10.12/10.5mph Add a comment
1) 1mi - 7:38(7:38/mi) 132/159bpm [1009b/mi] 115cal 267/W 7.85/8.7mph
2) 1mi - 7:33(7:33/mi) 153/175bpm [1155b/mi] 118cal 287/W 7.96/8.41mph Add a comment
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1) 1mi - 7:33(7:33/mi) 138/156bpm [1043b/mi] 117cal 268/W 7.93/9.6mph
2) 1mi - 7:28(7:28/mi) 150/155bpm [1120b/mi] 116cal 274/W 8.05/8.16mph 3) 1mi - 7:41(7:41/mi) 150/159bpm [1153b/mi] 118cal 271/W 7.79/8.57mph 4) 1mi - 7:42(7:42/mi) 148/159bpm [1139b/mi] 117cal 263/W 7.79/8.84mph 5) 1mi - 7:44(7:44/mi) 144/155bpm [1114b/mi] 119cal 269/W 7.77/8.98mph 6) 1mi - 7:47(7:47/mi) 141/152bpm [1099b/mi] 116cal 265/W 7.71/8.67mph 7) 1mi - 7:41(7:41/mi) 146/155bpm [1121b/mi] 120cal 277/W 7.82/8.47mph 8) 1mi - 7:50(7:50/mi) 145/166bpm [1135b/mi] 119cal 276/W 7.66/8.08mph 9) 1mi - 7:44(7:44/mi) 147/164bpm [1137b/mi] 119cal 282/W 7.77/7.96mph 10) 0.11mi - 52(7:42/mi) 158/162bpm [1217b/mi] 13cal 300/W 7.79/7.79mph Add a comment
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1) 1mi - 7:53(7:53/mi) 125/141bpm [986b/mi] 115cal 257/W 7.61/7.99mph
2) 1mi - 7:43(7:43/mi) 145/153bpm [1119b/mi] 120cal 276/W 7.77/8.35mph 3) 1mi - 7:43(7:43/mi) 146/152bpm [1126b/mi] 122cal 274/W 7.77/8.13mph 4) 1mi - 7:47(7:47/mi) 144/148bpm [1121b/mi] 120cal 270/W 7.71/8.22mph 5) 1mi - 7:42(7:42/mi) 147/152bpm [1131b/mi] 123cal 283/W 7.79/8.22mph 6) 0.17mi - 1:13(7:21/mi) 150/153bpm [1103b/mi] 20cal 292/W 8.16/8.25mph Add a comment
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1) 1mi - 7:42(7:42/mi) 143/154bpm [1100b/mi] 118cal 274/W 7.79/8.41mph
2) 0.96mi - 7:20(7:39/mi) 148/154bpm [1133b/mi] 117cal 282/W 7.85/8.38mph Add a comment
1) 1.37mi - 8:00(5:49/mi) 153/185bpm [891b/mi] 166cal 364/W 10.31/12.22mph
2) 0.26mi - 2:00(7:40/mi) 164/171bpm [1257b/mi] 32cal 297/W 7.82/10.17mph 3) 1.38mi - 8:00(5:49/mi) 172/177bpm [1001b/mi] 164cal 354/W 10.31/10.81mph 4) 0.16mi - 2:00(12:31/mi) 147/175bpm [1840b/mi] 27cal 183/W 4.79/10.5mph 5) 0.14mi - 45(5:11/mi) 156/165bpm [808b/mi] 13cal 349/W 11.59/11.13mph 6) 0.11mi - 1:00(9:01/mi) 161/167bpm [1451b/mi] 16cal 260/W 6.66/11.07mph 7) 0.14mi - 45(5:16/mi) 161/168bpm [847b/mi] 14cal 331/W 11.41/10.91mph 8) 0.1mi - 1:00(9:36/mi) 163/169bpm [1565b/mi] 19cal 276/W 6.25/10.91mph 9) 0.14mi - 45(5:14/mi) 163/167bpm [852b/mi] 14cal 328/W 11.47/10.6mph 10) 0.12mi - 1:00(8:26/mi) 163/169bpm [1375b/mi] 19cal 277/W 7.1/10.55mph 11) 0.14mi - 45(5:11/mi) 165/172bpm [855b/mi] 15cal 374/W 11.59/10.81mph 12) 0.11mi - 1:00(8:53/mi) 167/172bpm [1484b/mi] 18cal 271/W 6.76/10.91mph 13) 0.15mi - 45(5:06/mi) 166/172bpm [846b/mi] 14cal 350/W 11.77/11.02mph 14) 0.06mi - 1:00(15:30/mi) 158/171bpm [2450b/mi] 15cal 152/W 3.87/10.76mph Add a comment
1) 1mi - 7:19(7:19/mi) 136/152bpm [994b/mi] 117cal 281/W 8.19/8.88mph
2) 1mi - 7:17(7:17/mi) 152/160bpm [1107b/mi] 119cal 300/W 8.25/8.6mph 3) 0.06mi - 23(6:47/mi) 150/152bpm [1018b/mi] 6cal 299/W 8.84/8.54mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 7:57(7:57/mi) 124/142bpm [985b/mi] 116cal 258/W 7.56/8.35mph
2) 1mi - 7:34(7:34/mi) 141/148bpm [1066b/mi] 115cal 286/W 7.93/8.47mph 3) 1mi - 7:22(7:22/mi) 143/150bpm [1054b/mi] 113cal 286/W 8.13/8.6mph 4) 1mi - 7:42(7:42/mi) 145/152bpm [1117b/mi] 120cal 280/W 7.79/8.41mph 5) 0.6mi - 4:27(7:26/mi) 150/155bpm [1115b/mi] 73cal 279/W 8.08/8.22mph Add a comment
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1) 1mi - 7:39(7:39/mi) 140/162bpm [1071b/mi] 112cal 267/W 7.85/8.38mph
2) 1mi - 7:43(7:43/mi) 150/164bpm [1157b/mi] 116cal 278/W 7.77/8.16mph 3) 1mi - 7:34(7:34/mi) 148/156bpm [1119b/mi] 116cal 262/W 7.93/8.35mph 4) 0.27mi - 2:07(7:43/mi) 148/156bpm [1143b/mi] 31cal 266/W 7.77/7.96mph Add a comment
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1) 0.99mi - 5:51(5:53/mi) 159/182bpm [936b/mi] 119cal 355/W 10.21/11.24mph
2) 0.98mi - 5:40(5:47/mi) 174/180bpm [1006b/mi] 113cal 341/W 10.36/10.76mph 3) 1mi - 6:07(6:07/mi) 174/180bpm [1066b/mi] 114cal 350/W 9.81/11.02mph 4) 1mi - 5:44(5:44/mi) 174/182bpm [997b/mi] 115cal 338/W 10.45/11.07mph 5) 1mi - 5:44(5:44/mi) 173/180bpm [992b/mi] 121cal 356/W 10.45/11.41mph 6) 1mi - 6:00(6:00/mi) 175/181bpm [1051b/mi] 119cal 351/W 9.99/10.31mph 7) 1mi - 5:49(5:49/mi) 177/184bpm [1028b/mi] 118cal 361/W 10.31/10.91mph 8) 1mi - 6:09(6:09/mi) 182/185bpm [1119b/mi] 118cal 360/W 9.77/10.21mph 9) 1mi - 5:42(5:42/mi) 181/184bpm [1032b/mi] 119cal 345/W 10.5/11.41mph 10) 1mi - 6:07(6:07/mi) 179/185bpm [1095b/mi] 119cal 335/W 9.81/10.36mph 11) 1mi - 6:34(6:34/mi) 179/184bpm [1175b/mi] 120cal 322/W 9.13/9.77mph 12) 1mi - 6:33(6:33/mi) 179/182bpm [1171b/mi] 116cal 312/W 9.17/9.77mph 13) 1mi - 6:36(6:36/mi) 181/185bpm [1195b/mi] 115cal 305/W 9.09/9.4mph 14) 0.25mi - 1:30(6:06/mi) 185/189bpm [1128b/mi] 27cal 329/W 9.85/10.03mph Add a comment
1) 1mi - 8:11(8:11/mi) 143/159bpm [1170b/mi] 112cal 244/W 7.33/8.67mph
2) 0.78mi - 5:42(7:21/mi) 149/158bpm [1095b/mi] 84cal 270/W 8.16/8.64mph Add a comment
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1) 0mi - 40:01(0/mi) 109/127bpm [INFb/mi] 275cal
Add a comment
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1) 1mi - 8:19(8:19/mi) 129/142bpm [1072b/mi] 111cal 247/W 7.22/7.77mph
2) 1mi - 7:32(7:32/mi) 135/144bpm [1017b/mi] 109cal 265/W 7.96/8.84mph 3) 1mi - 8:06(8:06/mi) 139/144bpm [1125b/mi] 120cal 268/W 7.41/8.22mph 4) 1mi - 8:06(8:06/mi) 139/149bpm [1126b/mi] 119cal 257/W 7.41/7.69mph 5) 1mi - 8:22(8:22/mi) 139/144bpm [1164b/mi] 124cal 256/W 7.17/7.66mph 6) 1mi - 8:30(8:30/mi) 138/147bpm [1174b/mi] 124cal 254/W 7.06/7.29mph 7) 1mi - 8:10(8:10/mi) 139/151bpm [1136b/mi] 120cal 259/W 7.33/7.48mph 8) 0.36mi - 2:56(8:13/mi) 141/144bpm [1157b/mi] 44cal 267/W 7.31/7.66mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 8:13(8:13/mi) 146/157bpm [1199b/mi] 129cal 255/W 7.31/7.79mph
2) 0.83mi - 6:50(8:12/mi) 149/154bpm [1221b/mi] 111cal 262/W 7.33/7.77mph Add a comment
1) 1.1mi - 6:00(5:28/mi) 161/171bpm [880b/mi] 130cal 382/W 10.97/11.96mph
2) 0.09mi - 2:00(22:10/mi) 137/167bpm [3037b/mi] 24cal 122/W 2.7/10.55mph 3) 0.72mi - 4:00(5:32/mi) 164/173bpm [909b/mi] 75cal 382/W 10.81/11.96mph 4) 0.06mi - 2:00(33:45/mi) 138/172bpm [4658b/mi] 29cal 95/W 1.78/10.36mph 5) 0.37mi - 2:00(5:28/mi) 156/172bpm [852b/mi] 35cal 366/W 10.97/12.09mph 6) 0.09mi - 2:00(23:01/mi) 142/173bpm [3269b/mi] 30cal 140/W 2.61/10.6mph 7) 1.07mi - 6:00(5:35/mi) 168/177bpm [939b/mi] 120cal 373/W 10.76/11.35mph 8) 0.09mi - 2:00(22:58/mi) 147/178bpm [3376b/mi] 22cal 101/W 2.61/10.5mph 9) 0.72mi - 4:00(5:36/mi) 168/179bpm [940b/mi] 80cal 368/W 10.7/11.24mph 10) 0.08mi - 2:00(24:15/mi) 147/178bpm [3564b/mi] 25cal 108/W 2.47/10.55mph 11) 0.36mi - 2:00(5:34/mi) 162/175bpm [903b/mi] 39cal 372/W 10.76/11.65mph Add a comment
1) 1mi - 8:02(8:02/mi) 129/143bpm [1035b/mi] 111cal 258/W 7.48/8.1mph
2) 0.99mi - 7:44(7:50/mi) 144/152bpm [1127b/mi] 118cal 277/W 7.66/7.96mph Add a comment
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1) 0.81mi - 26:34(32:54/mi) 111/150bpm [3651b/mi] 230cal 1.82/2.24mph
Add a comment
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1) 1mi - 7:51(7:51/mi) 128/143bpm [1005b/mi] 114cal 258/W 7.63/8.41mph
2) 1mi - 7:46(7:46/mi) 145/152bpm [1127b/mi] 121cal 278/W 7.71/8.05mph 3) 1mi - 7:37(7:37/mi) 144/151bpm [1098b/mi] 118cal 276/W 7.88/8.19mph 4) 1mi - 7:41(7:41/mi) 146/155bpm [1123b/mi] 121cal 280/W 7.79/8.31mph 5) 1mi - 7:52(7:52/mi) 153/160bpm [1204b/mi] 133cal 283/W 7.63/8.16mph 6) 1mi - 7:49(7:49/mi) 148/155bpm [1157b/mi] 124cal 270/W 7.69/8.29mph 7) 0.45mi - 3:25(7:36/mi) 145/148bpm [1102b/mi] 53cal 272/W 7.91/8.19mph Add a comment
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1) 1mi - 8:05(8:05/mi) 123/134bpm [994b/mi] 118cal 276/W 7.43/12.78mph
2) 1mi - 7:49(7:49/mi) 131/143bpm [1024b/mi] 104cal 275/W 7.69/10.31mph 3) 1mi - 7:54(7:54/mi) 137/143bpm [1083b/mi] 112cal 274/W 7.58/8.25mph 4) 1mi - 7:53(7:53/mi) 143/150bpm [1127b/mi] 120cal 280/W 7.61/7.99mph 5) 1mi - 8:03(8:03/mi) 140/146bpm [1127b/mi] 119cal 271/W 7.46/8.1mph 6) 0.4mi - 3:19(8:13/mi) 139/144bpm [1143b/mi] 48cal 264/W 7.29/8.02mph 7) 1mi - 6:23(6:23/mi) 154/163bpm [984b/mi] 113cal 326/W 9.4/10.65mph 8) 1mi - 6:17(6:17/mi) 161/164bpm [1012b/mi] 115cal 332/W 9.56/10.31mph 9) 1mi - 6:16(6:16/mi) 165/169bpm [1035b/mi] 121cal 329/W 9.56/11.9mph 10) 0.18mi - 1:07(6:22/mi) 166/168bpm [1056b/mi] 21cal 334/W 9.44/10.21mph 11) 1mi - 7:13(7:13/mi) 155/167bpm [1119b/mi] 125cal 275/W 8.31/9.6mph 12) 0.98mi - 7:14(7:24/mi) 150/164bpm [1110b/mi] 123cal 307/W 8.1/13.39mph Add a comment
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1) 1mi - 7:24(7:24/mi) 126/138bpm [932b/mi] 109cal 278/W 8.1/13.16mph
2) 1mi - 7:12(7:12/mi) 137/146bpm [987b/mi] 103cal 314/W 8.31/10.55mph 3) 1mi - 7:52(7:52/mi) 137/146bpm [1077b/mi] 110cal 272/W 7.63/9.99mph 4) 1mi - 7:46(7:46/mi) 135/144bpm [1048b/mi] 108cal 261/W 7.74/8.74mph 5) 1mi - 7:33(7:33/mi) 137/146bpm [1034b/mi] 108cal 266/W 7.93/9.73mph 6) 0.73mi - 5:15(7:09/mi) 132/145bpm [943b/mi] 70cal 273/W 8.41/9.17mph Add a comment
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1) 1mi - 7:00(7:00/mi) 153/185bpm [1072b/mi] 118cal 320/W 8.57/34.42mph
2) 1mi - 7:20(7:20/mi) 140/148bpm [1026b/mi] 115cal 317/W 8.19/20.91mph 3) 1mi - 7:42(7:42/mi) 142/150bpm [1094b/mi] 113cal 278/W 7.79/8.57mph 4) 1mi - 7:47(7:47/mi) 144/151bpm [1121b/mi] 116cal 278/W 7.71/9.6mph 5) 1mi - 7:37(7:37/mi) 143/147bpm [1088b/mi] 112cal 265/W 7.88/8.38mph 6) 1mi - 7:25(7:25/mi) 143/148bpm [1060b/mi] 109cal 274/W 8.1/10.36mph 7) 0.96mi - 6:07(6:24/mi) 137/145bpm [877b/mi] 84cal 283/W 9.36/20.34mph Add a comment
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