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Wed 1st May 2024 at 10:54am by GTipping

Run > General

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Time
14:59
Miles
2.06
Min/mi
7:16
Pacing
95.5%
WAVA
55.60
Stride(cm)
127
Cals
242
Watts
293
Cadence
174
BPM
144
%MHR
75.8
B/mi
1047
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 136/152bpm [994b/mi] 117cal 281/W 8.19/8.88mph
2) 1mi - 7:17(7:17/mi) 152/160bpm [1107b/mi] 119cal 300/W 8.25/8.6mph
3) 0.06mi - 23(6:47/mi) 150/152bpm [1018b/mi] 6cal 299/W 8.84/8.54mph

7:19 7:17 23

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:29	103 92-113	770	175 174-178	275 254-289	46/0
0.13	56	28	7:24	126 113-133	932	174 172-174	286 273-291	0/1
0.19	1:24	28	7:26	132 131-134	981	173 172-174	276 261-289	0/2
0.25	1:52	28	7:26	133 133-134	989	173 172-176	266 253-274	0/2
0.31	2:20	29	7:37	133 132-135	1014	172 172-174	278 269-287	0/2
0.38	2:49	29	7:46	135 132-136	1049	173 172-174	278 267-285	0/0
0.44	3:16	26	7:04	138 134-139	975	174 172-176	280 275-284	0/1
0.50	3:40	24	6:27	140 138-142	902	174 172-176	283 261-301	0/1
0.56	4:07	27	7:06	138 137-140	980	172 172-174	303 295-312	0/0
0.63	4:34	27	7:19	138 137-140	1009	173 172-174	296 294-298	0/1
0.69	5:02	28	7:35	138 137-140	1047	173 172-174	307 291-317	2/0
0.75	5:30	28	7:24	142 141-144	1051	174 172-174	311 297-317	1/0
0.81	5:57	27	7:15	148 145-151	1073	172 172-174	286 281-298	1/0
0.88	6:25	27	7:15	147 143-152	1065	173 172-176	275 272-287	0/2
0.94	6:52	27	7:19	143 143-144	1046	173 172-176	281 264-292	0/1
1.00	7:19	27	7:06	141 139-144	1001	174 174-174	285 269-298	0/2
1.06	7:47	29	7:42	145 142-151	1115	174 174-176	312 302-343	2/0
1.13	8:18	30	8:07	155 152-160	1258	174 172-174	360 339-379	4/0
1.19	8:45	27	7:13	157 157-159	1132	171 168-174	315 268-355	4/0
1.25	9:11	26	6:52	153 149-157	1051	174 172-176	260 250-276	0/2
1.31	9:36	26	6:50	147 145-150	1005	174 172-176	253 244-259	0/4
1.38	10:05	28	7:34	146 144-148	1105	176 174-176	295 259-328	0/1
1.44	10:33	28	7:31	153 147-159	1149	174 172-176	345 312-375	3/0
1.50	10:58	26	6:50	156 154-157	1067	173 172-176	275 260-305	1/1
1.56	11:25	27	7:06	149 145-154	1057	174 172-176	265 255-295	0/3
1.63	11:53	28	7:34	146 144-148	1105	173 172-176	291 288-303	1/0
1.69	12:22	28	7:31	148 145-150	1112	174 172-176	303 294-314	1/1
1.75	12:48	27	7:04	153 150-156	1082	174 174-176	305 291-326	2/0
1.81	13:15	27	7:09	154 153-155	1101	174 172-176	295 282-322	1/0
1.88	13:41	26	6:50	156 153-157	1067	175 174-176	317 299-328	2/0
1.94	14:07	27	7:10	159 156-160	1139	174 172-176	304 280-335	1/1
2.00	14:35	28	7:26	152 150-156	1130	174 174-176	287 278-297	0/1
2.06	14:59	24	6:59	150 149-152	1047	174 172-178	298 290-327	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 46m, Flat prediction 14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	7:38
See your biggest climbs

Power

293W (379 max)

Power Graph

Power Bands

Cadence

174 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.1	14:58	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.73%	More
800m	3:33	7:08	47.56%	More
1km	4:26	7:08	49.67%	More
Mile	7:14	7:14	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:10	7:27	55.47
5M	38:21	7:40	54.93
10km	48:17	7:46	54.68
10M	1:19:58	8:00	54.71
Half	1:46:28	8:08	54.03
20M	2:46:44	8:20	54.68
Mara	3:41:59	8:28	54.76

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