Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 5:42pm by GTipping

Run > General

Follow User
0 👍

Time
50:02
Miles
6.39
Min/mi
7:50
Pacing
95%
WAVA
54.40
Stride(cm)
120
Cals
729
Watts
266
Cadence
171
BPM
145
%MHR
76.1
B/mi
1132
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 136/151bpm [1072b/mi] 108cal 255/W 7.61/8.84mph
2) 1mi - 7:43(7:43/mi) 148/158bpm [1141b/mi] 117cal 283/W 7.79/8.95mph
3) 1mi - 7:42(7:42/mi) 143/152bpm [1100b/mi] 116cal 263/W 7.79/8.44mph
4) 1mi - 7:44(7:44/mi) 149/158bpm [1153b/mi] 114cal 269/W 7.77/8.02mph
5) 1mi - 7:55(7:55/mi) 148/154bpm [1172b/mi] 115cal 266/W 7.58/7.96mph
6) 1mi - 7:59(7:59/mi) 144/150bpm [1149b/mi] 114cal 260/W 7.53/8.1mph
7) 0.39mi - 3:07(7:55/mi) 143/147bpm [1131b/mi] 45cal 263/W 7.58/8.08mph

7:53 7:43 7:42 7:44 7:55 7:59 3:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	120 83-134	979	170 168-174	233 200-301	39/5
0.50	4:03	2:01	8:04	139 134-146	1121	171 170-180	271 239-314	9/1
0.75	5:58	1:55	7:39	143 133-150	1095	172 170-176	281 245-308	7/0
1.00	7:53	1:55	7:39	143 137-151	1093	171 168-174	246 203-296	3/9
1.25	9:49	1:56	7:44	145 137-153	1122	173 170-176	282 242-315	5/1
1.50	11:47	1:59	7:54	149 145-154	1177	172 170-174	273 241-322	6/2
1.75	13:43	1:56	7:42	149 143-158	1148	172 170-174	297 237-342	9/0
2.00	15:35	1:52	7:30	147 136-158	1101	172 170-174	278 256-305	1/6
2.25	17:25	1:50	7:20	138 134-142	1013	171 170-174	245 221-273	0/17
2.50	19:20	1:54	7:36	140 135-145	1065	172 168-174	267 230-282	0/3
2.75	21:19	2:00	7:59	146 143-149	1166	172 170-176	265 255-282	0/1
3.00	23:17	1:58	7:51	147 145-152	1155	172 166-178	274 236-344	5/3
3.25	25:13	1:56	7:43	150 143-158	1157	171 166-178	269 220-351	6/7
3.50	27:07	1:54	7:37	150 143-158	1142	172 168-176	272 228-340	4/5
3.75	29:05	1:58	7:50	149 143-153	1167	171 170-174	271 248-291	3/2
4.00	31:01	1:57	7:47	147 145-149	1143	171 168-174	263 246-277	1/2
4.25	32:59	1:58	7:51	149 147-151	1170	171 168-174	268 249-303	3/0
4.50	35:01	2:02	8:08	149 143-154	1213	170 166-174	279 251-296	6/0
4.75	36:59	1:58	7:53	148 144-152	1166	171 162-178	263 230-294	3/3
5.00	38:56	1:57	7:49	146 142-151	1141	172 168-174	253 224-271	1/6
5.25	40:56	1:59	7:58	144 140-148	1147	171 166-174	252 214-271	1/6
5.50	42:52	1:56	7:46	143 140-145	1110	171 168-176	268 250-292	2/0
5.75	44:56	2:03	8:13	144 138-148	1183	172 170-178	265 219-296	2/1
6.00	46:55	1:59	7:57	146 139-150	1160	170 170-172	255 231-278	3/1
6.25	48:52	1:57	7:50	142 137-145	1111	170 168-172	261 231-286	2/3
6.39	50:02	1:10	8:07	144 137-147	1170	170 168-174	267 249-300	1/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 61m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	7:48
11 3.3%	8:02
11 2.0%	7:56
10 3.1%	7:34
See your biggest climbs

Power

266W (351 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.4	49:57	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.55%	More
800m	3:40	7:23	45.96%	More
1km	4:36	7:25	47.83%	More
Mile	7:30	7:30	50.46%	More
5k	23:53	7:41	53.80%	More
5 miles	38:48	7:46	54.30%	More
10k	48:28	7:48	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:18	7:30	55.15
5M	38:35	7:43	54.60
10km	48:34	7:49	54.36
10M	1:20:26	8:03	54.39
Half	1:47:05	8:10	53.72
20M	2:47:42	8:23	54.36
Mara	3:43:16	8:31	54.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry