Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 6:16pm by GTipping

Run > General

Follow User
0 👍

Time
50:57
Miles
6.96
Min/mi
7:19
Pacing
72.7%
WAVA
58.41
Stride(cm)
128
Cals
767
Watts
289
Cadence
172
BPM
143
%MHR
75.5
B/mi
1050
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 153/185bpm [1072b/mi] 118cal 320/W 8.57/34.42mph
2) 1mi - 7:20(7:20/mi) 140/148bpm [1026b/mi] 115cal 317/W 8.19/20.91mph
3) 1mi - 7:42(7:42/mi) 142/150bpm [1094b/mi] 113cal 278/W 7.79/8.57mph
4) 1mi - 7:47(7:47/mi) 144/151bpm [1121b/mi] 116cal 278/W 7.71/9.6mph
5) 1mi - 7:37(7:37/mi) 143/147bpm [1088b/mi] 112cal 265/W 7.88/8.38mph
6) 1mi - 7:25(7:25/mi) 143/148bpm [1060b/mi] 109cal 274/W 8.1/10.36mph
7) 0.96mi - 6:07(6:24/mi) 137/145bpm [877b/mi] 84cal 283/W 9.36/20.34mph

7:00 7:20 7:42 7:47 7:37 7:25 6:07

Pace

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:15	1:15	4:58	127 86-148	632	174 168-182	501 273-1197	88/5
0.50	2:44	1:30	5:59	163 147-176	976	174 170-178	313 265-412	4/1
0.75	4:42	1:57	7:49	176 166-185	1377	172 166-176	340 297-440	5/1
1.00	7:37	2:55 +38	11:41	143 99-170	1671	171 86-176	246 101-504	4/5
1.25	9:10	1:33	6:13	140 132-146	870	172 164-180	467 352-731	6/0
1.50	10:57	1:47	7:06	144 141-148	1023	171 168-174	311 272-349	5/0
1.75	12:56	1:59	7:58	142 138-146	1130	170 168-172	280 256-317	2/1
2.00	15:20	2:24 +25	9:35	136 126-144	1303	170 158-174	255 102-287	3/4
2.25	17:14	1:55	7:38	138 132-143	1054	171 168-176	265 249-296	0/0
2.50	19:09	1:54	7:37	142 138-145	1081	171 168-176	275 245-332	1/0
2.75	21:17	2:08 +5	8:32	146 143-149	1247	171 160-176	295 209-363	8/1
3.00	23:06	1:49	7:17	144 140-150	1048	170 168-172	273 212-298	5/2
3.25	25:01	1:55	7:40	143 139-147	1095	170 168-174	292 257-366	2/1
3.50	26:58	1:58	7:51	146 142-149	1145	171 168-180	292 268-364	5/2
3.75	28:54	1:56	7:43	145 140-151	1120	172 170-182	261 212-298	3/1
4.00	30:53	1:59	7:54	142 140-145	1122	173 166-202	267 217-336	0/4
4.25	32:51	1:58	7:53	144 141-146	1135	173 168-182	269 239-290	1/4
4.50	34:53	2:02 +9	8:08	141 137-145	1146	171 164-180	252 115-287	1/5
4.75	36:41	1:48	7:14	144 141-147	1041	173 170-182	268 228-290	0/6
5.00	38:37	1:56	7:44	143 140-147	1106	172 170-176	274 254-290	2/3
5.25	40:32	1:54	7:36	144 141-146	1095	172 170-176	281 271-308	2/3
5.50	42:29	1:57 +4	7:49	144 139-148	1125	172 166-174	256 111-301	1/1
5.75	44:20	1:51 +5	7:24	142 139-145	1052	172 166-176	258 193-354	2/5
6.00	46:09	1:50	7:18	140 135-143	1022	172 170-176	302 265-357	1/7
6.25	48:16	2:06 +22	8:24	138 134-145	1160	172 168-180	287 163-451	2/7
6.50	49:40	1:24 +19	5:37	131 124-139	737	171 88-178	281 161-612	1/1
6.75	51:28	1:49 +4	7:14	139 134-142	1006	173 164-178	263 117-310	1/6
6.96	52:58	1:30	7:15	139 135-142	1008	173 164-180	324 279-351	1/1

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 118m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:24
See your biggest climbs

Power

289W (1197 max)

Power Graph

Power Bands

Cadence

172 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	6.9	52:24	7:35
Walk	0.1	87	0	2	3:36
Still	0.4	-	-	13	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:01	72.15%	More
800m	2:31	5:05	66.77%	More
1km	3:32	5:42	62.26%	More
Mile	6:55	6:55	54.70%	More
5k	23:11	7:28	55.41%	More
5 miles	37:53	7:35	55.61%	More
10k	47:48	7:41	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:40	6:58	59.31
5M	35:53	7:11	58.71
10km	45:11	7:16	58.43
10M	1:14:49	7:29	58.48
Half	1:39:36	7:36	57.76
20M	2:35:59	7:48	58.44
Mara	3:27:40	7:56	58.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry