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Thu 9th May 2024 at 3:34pm by GTipping

Run > General

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Time
15:45
Miles
1.99
Min/mi
7:55
Pacing
94.9%
WAVA
51.03
Stride(cm)
120
Cals
229
Watts
270
Cadence
169
BPM
136
%MHR
71.8
B/mi
1080
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 129/143bpm [1035b/mi] 111cal 258/W 7.48/8.1mph
2) 0.99mi - 7:44(7:50/mi) 144/152bpm [1127b/mi] 118cal 277/W 7.66/7.96mph

8:02 7:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:20	99 85-115	825	168 166-170	275 256-283	41/1
0.13	1:02	30	8:08	118 115-120	960	167 166-168	264 251-275	0/2
0.19	1:31	30	7:53	124 120-126	978	167 166-168	249 238-263	0/0
0.25	2:02	31	8:11	125 121-128	1023	168 166-168	243 237-251	0/2
0.31	2:33	31	8:21	129 127-130	1077	166 166-168	259 251-262	0/1
0.38	3:05	31	8:21	127 125-129	1061	167 166-168	257 254-259	0/1
0.44	3:35	31	8:12	131 128-133	1073	168 168-168	256 254-258	0/1
0.50	4:04	29	7:45	131 129-133	1015	169 168-170	260 256-265	1/2
0.56	4:35	30	8:02	132 130-136	1061	168 168-168	258 257-263	1/1
0.63	5:04	30	7:53	136 134-138	1073	168 168-168	262 259-264	0/0
0.69	5:34	30	8:03	138 135-140	1110	169 168-170	277 262-304	1/0
0.75	6:04	30	7:58	141 138-143	1124	170 168-172	283 268-293	2/0
0.81	6:34	29	7:49	141 139-143	1103	169 168-170	261 251-265	0/1
0.88	7:03	29	7:49	137 134-139	1071	169 168-172	259 251-268	0/1
0.94	7:32	29	7:49	132 125-138	1031	169 168-172	257 254-265	0/2
1.00	8:01	29	7:45	135 128-140	1045	170 168-172	266 254-272	0/0
1.06	8:33	32	8:34	143 139-149	1224	170 168-172	302 275-327	2/0
1.13	9:05	31	8:22	149 147-151	1246	169 168-170	333 316-352	4/0
1.19	9:33	28	7:31	151 149-152	1135	168 168-170	277 239-318	3/0
1.25	10:01	28	7:22	143 138-149	1053	170 170-172	238 230-251	0/3
1.31	10:35	35 +4	9:13	136 133-138	1253	169 162-172	236 109-253	0/4
1.38	11:05	29	7:51	140 133-146	1100	172 170-174	279 226-334	1/2
1.44	11:34	30	7:58	148 144-150	1179	169 168-172	305 265-334	4/0
1.50	12:03	28	7:36	143 139-145	1086	170 168-172	246 237-261	1/2
1.56	12:31	28	7:31	139 136-140	1045	172 170-172	252 237-275	0/3
1.63	13:00	29	7:48	141 139-143	1101	171 170-172	273 272-279	0/0
1.69	13:29	29	7:44	144 141-146	1115	171 170-172	294 284-311	2/0
1.75	13:58	28	7:35	146 145-147	1108	170 170-170	295 284-300	1/0
1.81	14:26	28	7:31	146 145-148	1097	170 168-170	284 271-301	1/0
1.88	14:55	29	7:49	148 146-150	1156	170 168-172	295 285-303	2/0
1.94	15:25	29	7:49	144 139-150	1126	170 170-172	266 254-278	0/1
1.99	15:49	24	8:05	140 138-141	1133	170 170-172	269 257-275	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 41m, Flat prediction 15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	8:03
See your biggest climbs

Power

270W (352 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2	15:48	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.16%	More
800m	3:47	7:36	44.57%	More
1km	4:46	7:40	46.23%	More
Mile	7:52	7:52	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	49.78
5km	25:15	8:08	50.89
5M	41:49	8:22	50.38
10km	52:39	8:28	50.14
10M	1:27:12	8:43	50.17
Half	1:56:06	8:52	49.55
20M	3:01:48	9:05	50.14
Mara	4:02:03	9:14	50.22

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