Sassie
F40
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Miles
451 -
Miles
3 -
Miles
172
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| Recent Training | |||
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14th May
|
Other | 0mi | 4:29 |
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14th May
|
General | 3.2mi | 33:38 |
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14th May
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General | 0.7mi | 22:39 |
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13th May
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Other | 0mi | 30:01 |
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13th May
|
General | 0.8mi | 19:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:42 | 2:32 |
| 5k | 28:15 | 0 |
| 5mi | 46:23 | 0 |
| 10k | 58:18 | 0 |
| 10mi | 1:34:08 | 0 |
| Half | 2:04:39 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 28 | 31 | 27 | 55 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
| 2024 | 102 | 89 | 98 | 93 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 422 |
| 2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 28 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.4mi,
51:16Walk - General
1) 1mi - 22:05(22:05/mi) 69/84bpm [1524b/mi] 91cal 53/117rpm
2) 1mi - 21:43(21:43/mi) 68/83bpm [1476b/mi] 88cal 53/63rpm 3) 0.35mi - 7:29(21:07/mi) 69/83bpm [1457b/mi] 29cal 53/61rpm  Add a comment
0.7mi,
18:03Walk - General
1) 0.7mi - 18:03(25:52/mi) 72/88bpm [1862b/mi] 62cal 39/63rpm
Add a comment |
3.1mi,
33:06 Run - General
1) 1mi - 10:44(10:44/mi) 120/135bpm [1289b/mi] 104cal
2) 1mi - 10:20(10:20/mi) 113/131bpm [1168b/mi] 91cal 3) 1mi - 10:43(10:43/mi) 122/131bpm [1307b/mi] 94cal 4) 0.12mi - 1:19(10:34/mi) 125/128bpm [1321b/mi] 12cal Add a comment
0.7mi,
19:52Walk - General
1) 0.69mi - 19:52(28:37/mi) 63/80bpm [1803b/mi] 56cal 37/63rpm
Add a comment |
1.3mi,
49:06 Walk - General
1) 1mi - 41:00(41:00/mi) 76/104bpm [3116b/mi] 118cal 23/78rpm
2) 0.25mi - 8:05(31:44/mi) 81/91bpm [2571b/mi] 28cal 31/72rpm Add a comment
4.6mi,
54:14Run - General
1) 1mi - 11:12(11:12/mi) 101/120bpm [1131b/mi] 90cal
2) 1mi - 12:13(12:13/mi) 111/130bpm [1355b/mi] 104cal 3) 1mi - 11:52(11:52/mi) 113/137bpm [1340b/mi] 103cal 4) 1mi - 11:09(11:09/mi) 119/148bpm [1328b/mi] 99cal 5) 0.6mi - 7:48(13:00/mi) 94/118bpm [1222b/mi] 52cal Add a comment |
0.9mi,
28:20 Walk - General
1) 0.92mi - 28:20(30:51/mi) 98/117bpm [3024b/mi] 119cal 33/93rpm
Add a comment
16mi,
2:48:05Run - General
1) 1mi - 10:06(10:06/mi) 113/133bpm [1141b/mi] 95cal
2) 1mi - 10:01(10:01/mi) 127/134bpm [1273b/mi] 97cal 3) 1mi - 9:59(9:59/mi) 132/139bpm [1317b/mi] 95cal 4) 1mi - 10:01(10:01/mi) 139/145bpm [1391b/mi] 98cal 5) 1mi - 10:39(10:39/mi) 135/148bpm [1439b/mi] 94cal 6) 1mi - 10:13(10:13/mi) 135/143bpm [1379b/mi] 101cal 7) 1mi - 10:33(10:33/mi) 136/143bpm [1435b/mi] 99cal 8) 1mi - 10:01(10:01/mi) 138/147bpm [1383b/mi] 93cal 9) 1mi - 10:15(10:15/mi) 137/145bpm [1405b/mi] 100cal 10) 1mi - 10:07(10:07/mi) 139/150bpm [1407b/mi] 97cal 11) 1mi - 11:05(11:05/mi) 142/160bpm [1574b/mi] 90cal 12) 1mi - 10:43(10:43/mi) 140/151bpm [1501b/mi] 102cal 13) 1mi - 10:47(10:47/mi) 142/160bpm [1532b/mi] 94cal 14) 1mi - 10:35(10:35/mi) 143/153bpm [1514b/mi] 96cal 15) 1mi - 11:47(11:47/mi) 138/158bpm [1627b/mi] 95cal 16) 1mi - 11:01(11:01/mi) 146/161bpm [1607b/mi] 101cal 17) 0.02mi - 10(9:58/mi) 146/149bpm [1455b/mi] 2cal Add a comment
1.4mi,
39:23Walk - General
1) 1mi - 25:55(25:55/mi) 65/79bpm [1685b/mi] 84cal 42/61rpm
2) 0.41mi - 13:27(33:13/mi) 63/75bpm [2093b/mi] 35cal 31/59rpm Add a comment |
0.7mi,
19:37 Walk - General
1) 0.7mi - 19:37(28:01/mi) 64/74bpm [1793b/mi] 58cal 36/67rpm
Add a comment |
3.2mi,
35:02 Run - General
1) 0.57mi - 6:00(10:32/mi) 112/133bpm [1179b/mi] 54cal
2) 0.38mi - 4:00(10:29/mi) 119/130bpm [1248b/mi] 38cal 3) 0.01mi - 1:00(1:20:16/mi) 116/123bpm [9311b/mi] 8cal 4) 0.43mi - 4:00(9:24/mi) 139/150bpm [1307b/mi] 40cal 5) 0.06mi - 1:00(16:23/mi) 136/149bpm [2227b/mi] 7cal 6) 0.38mi - 4:00(10:24/mi) 134/145bpm [1393b/mi] 37cal 7) 0.06mi - 1:00(16:43/mi) 133/145bpm [2222b/mi] 7cal 8) 0.39mi - 4:00(10:23/mi) 130/139bpm [1351b/mi] 39cal 9) 0.06mi - 1:00(18:02/mi) 128/140bpm [2309b/mi] 6cal 10) 0.38mi - 4:00(10:27/mi) 131/141bpm [1368b/mi] 41cal 11) 0.06mi - 1:00(17:11/mi) 126/136bpm [2165b/mi] 5cal 12) 0.38mi - 4:00(10:27/mi) 135/145bpm [1412b/mi] 41cal 13) 0mi - 2(7:12/mi) 134/135bpm [964b/mi] 1cal Add a comment |
0mi,
5:06 Cross - Yoga Add a comment
0mi,
20:00Cross - Other Add a comment
0.7mi,
19:22Walk - General
1) 0.7mi - 19:22(27:42/mi) 56/71bpm [1551b/mi] 51cal 35/68rpm
Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
0.7mi,
19:06 Walk - General
1) 0.69mi - 19:06(27:47/mi) 69/86bpm [1917b/mi] 59cal 39/102rpm
Add a comment |
0.7mi,
21:50 Walk - General
1) 0.67mi - 21:50(32:21/mi) 62/70bpm [2006b/mi] 54cal 31/63rpm
Add a comment |
2.4mi,
1:05:42 Run - General
1) 1mi - 28:17(28:17/mi) 76/92bpm [2149b/mi] 99cal
2) 1mi - 27:39(27:39/mi) 79/95bpm [2185b/mi] 99cal 3) 0.4mi - 9:45(24:10/mi) 75/90bpm [1813b/mi] 35cal Add a comment
0.8mi,
17:14Walk - General
1) 0.84mi - 17:14(20:30/mi) 79/97bpm [1620b/mi] 76cal 49/67rpm
Add a comment
3.1mi,
32:59Run - General
1) 1mi - 11:07(11:07/mi) 127/155bpm [1412b/mi] 104cal
2) 1mi - 10:11(10:11/mi) 141/154bpm [1436b/mi] 102cal 3) 1mi - 10:45(10:45/mi) 131/138bpm [1408b/mi] 102cal 4) 0.1mi - 55(8:53/mi) 141/149bpm [1252b/mi] 10cal Add a comment
0.6mi,
12:14Walk - General
1) 0.63mi - 12:14(19:26/mi) 75/105bpm [1457b/mi] 60cal 55/65rpm
Add a comment |
0.7mi,
22:14 Walk - General
1) 0.71mi - 22:14(31:19/mi) 70/96bpm [2192b/mi] 75cal 32/108rpm
Add a comment
5.2mi,
55:50Run - General
1) 1mi - 10:19(10:19/mi) 112/130bpm [1156b/mi] 87cal
2) 1mi - 10:20(10:20/mi) 126/138bpm [1302b/mi] 99cal 3) 1mi - 11:13(11:13/mi) 127/146bpm [1425b/mi] 97cal 4) 1mi - 12:06(12:06/mi) 137/161bpm [1658b/mi] 104cal 5) 1mi - 9:53(9:53/mi) 135/145bpm [1334b/mi] 100cal 6) 0.2mi - 1:58(9:58/mi) 145/156bpm [1446b/mi] 21cal Add a comment
2mi,
57:23Walk - General
1) 1mi - 26:41(26:41/mi) 75/95bpm [2002b/mi] 99cal 39/62rpm
2) 1mi - 30:39(30:39/mi) 70/95bpm [2145b/mi] 85cal 30/97rpm 3) 0.03mi - 3(1:23/mi) 95/96bpm [131b/mi] Add a comment |
3.1mi,
33:18 Run - General
1) 1mi - 10:50(10:50/mi) 120/136bpm [1299b/mi] 100cal
2) 1mi - 10:28(10:28/mi) 129/145bpm [1351b/mi] 98cal 3) 1mi - 10:35(10:35/mi) 127/142bpm [1343b/mi] 99cal 4) 0.13mi - 1:25(10:51/mi) 137/143bpm [1487b/mi] 14cal Add a comment |
0.9mi,
30:12 Walk - General
1) 0.92mi - 30:12(32:46/mi) 67/90bpm [2195b/mi] 87cal 24/79rpm
Add a comment |
6.2mi,
1:12:18 Run - General
1) 1mi - 10:54(10:54/mi) 110/123bpm [1199b/mi] 89cal
2) 1mi - 10:43(10:43/mi) 122/135bpm [1307b/mi] 92cal 3) 1mi - 11:06(11:06/mi) 126/136bpm [1398b/mi] 96cal 4) 1mi - 12:39(12:39/mi) 114/132bpm [1442b/mi] 93cal 5) 1mi - 12:08(12:08/mi) 123/143bpm [1492b/mi] 101cal 6) 1mi - 12:30(12:30/mi) 123/148bpm [1539b/mi] 98cal 7) 0.22mi - 2:19(10:34/mi) 132/137bpm [1396b/mi] 22cal Add a comment
0.9mi,
25:27Walk - General
1) 0.89mi - 25:27(28:27/mi) 70/91bpm [1992b/mi] 80cal 36/78rpm
Add a comment
0.4mi,
16:11Walk - General
1) 0.43mi - 16:11(37:35/mi) 77/91bpm [2894b/mi] 48cal 26/101rpm
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0.6mi,
19:13 Walk - General
1) 0.61mi - 19:13(31:28/mi) 65/79bpm [2046b/mi] 50cal 31/76rpm
Add a comment |
0.6mi,
26:11 Walk - General
1) 0.61mi - 26:11(42:39/mi) 63/77bpm [2687b/mi] 58cal 23/71rpm
Add a comment |
0.8mi,
22:41 Walk - General
1) 0.77mi - 22:41(29:32/mi) 78/97bpm [2304b/mi] 72cal 35/74rpm
Add a comment
5mi,
56:35Run - General
1) 1mi - 13:16(13:16/mi) 139/154bpm [1843b/mi] 129cal
2) 1mi - 11:14(11:14/mi) 150/155bpm [1684b/mi] 114cal 3) 1mi - 10:36(10:36/mi) 149/155bpm [1579b/mi] 107cal 4) 1mi - 11:51(11:51/mi) 150/159bpm [1776b/mi] 120cal 5) 1mi - 9:37(9:37/mi) 153/161bpm [1471b/mi] 103cal 6) 0.01mi - 2(5:31/mi) 161/162bpm [889b/mi] Add a comment
3.2mi,
31:08Run - General
1) 1mi - 10:03(10:03/mi) 122/138bpm [1226b/mi] 99cal
2) 1mi - 9:48(9:48/mi) 138/144bpm [1353b/mi] 100cal 3) 1mi - 9:44(9:44/mi) 143/151bpm [1392b/mi] 101cal 4) 0.16mi - 1:33(9:29/mi) 147/150bpm [1395b/mi] 16cal Add a comment |
0.9mi,
31:57 Walk - General
1) 0.91mi - 31:57(35:19/mi) 77/99bpm [2719b/mi] 102cal 25/103rpm
Add a comment
10.1mi,
2:21:05Run - General
1) 1mi - 10:56(10:56/mi) 108/124bpm [1181b/mi] 87cal
2) 1mi - 15:19(15:19/mi) 108/127bpm [1654b/mi] 99cal 3) 1mi - 15:47(15:47/mi) 113/158bpm [1783b/mi] 103cal 4) 1mi - 12:06(12:06/mi) 112/133bpm [1354b/mi] 94cal 5) 1mi - 15:13(15:13/mi) 101/129bpm [1537b/mi] 97cal 6) 1mi - 14:31(14:31/mi) 106/135bpm [1539b/mi] 103cal 7) 1mi - 14:02(14:02/mi) 113/137bpm [1585b/mi] 102cal 8) 1mi - 15:00(15:00/mi) 106/139bpm [1590b/mi] 99cal 9) 1mi - 13:46(13:46/mi) 111/146bpm [1528b/mi] 96cal 10) 1mi - 13:22(13:22/mi) 112/135bpm [1497b/mi] 95cal 11) 0.1mi - 1:04(10:21/mi) 139/143bpm [1439b/mi] 11cal Add a comment |
0.9mi,
30:27 Walk - General
1) 0.88mi - 30:27(34:27/mi) 66/89bpm [2274b/mi] 84cal 27/75rpm
Add a comment
6.3mi,
59:28Run - General
1) 1mi - 10:05(10:05/mi) 118/132bpm [1190b/mi] 100cal
2) 1mi - 9:23(9:23/mi) 137/146bpm [1285b/mi] 96cal 3) 1mi - 9:42(9:42/mi) 141/148bpm [1369b/mi] 100cal 4) 1mi - 9:38(9:38/mi) 147/152bpm [1416b/mi] 102cal 5) 1mi - 9:09(9:09/mi) 148/152bpm [1353b/mi] 98cal 6) 1mi - 9:19(9:19/mi) 151/155bpm [1406b/mi] 101cal 7) 0.27mi - 2:12(8:14/mi) 152/160bpm [1251b/mi] 24cal Add a comment |
0.8mi,
27:49 Walk - General
1) 0.84mi - 27:49(33:17/mi) 64/80bpm [2130b/mi] 80cal 28/111rpm
Add a comment
0mi,
32:06Cross - Yoga Add a comment |
0mi,
37:17 Cross - Other Add a comment
0.6mi,
19:17Walk - General
1) 0.6mi - 19:17(32:22/mi) 72/119bpm [2331b/mi] 54cal 27/96rpm
Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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3.7mi,
43:44 Run - General
1) 1mi - 12:24(12:24/mi) 107/122bpm [1327b/mi] 107cal
2) 1mi - 12:37(12:37/mi) 118/136bpm [1489b/mi] 98cal 3) 1mi - 10:58(10:58/mi) 131/153bpm [1436b/mi] 100cal 4) 0.65mi - 7:46(11:56/mi) 123/149bpm [1468b/mi] 63cal Add a comment
0.7mi,
21:06Walk - General
1) 0.67mi - 21:06(31:29/mi) 70/85bpm [2204b/mi] 58cal 31/69rpm
Add a comment |
0.6mi,
19:15 Walk - General
1) 0.63mi - 19:15(30:34/mi) 64/79bpm [1957b/mi] 49cal 26/63rpm
Add a comment |
0.8mi,
22:23 Walk - General
1) 0.84mi - 22:23(26:39/mi) 69/87bpm [1839b/mi] 81cal 33/105rpm
Add a comment
0.6mi,
11:31Walk - General
1) 0.61mi - 11:31(18:55/mi) 87/102bpm [1645b/mi] 51cal 45/63rpm
Add a comment
3.1mi,
27:55Run - General
1) 1mi - 9:22(9:22/mi) 131/148bpm [1227b/mi] 98cal
2) 1mi - 8:59(8:59/mi) 152/157bpm [1365b/mi] 101cal 3) 1mi - 8:51(8:51/mi) 158/161bpm [1398b/mi] 101cal 4) 0.1mi - 43(7:31/mi) 163/168bpm [1226b/mi] 9cal Add a comment
0.6mi,
9:59Walk - General
1) 0.62mi - 9:59(16:10/mi) 70/83bpm [1131b/mi] 50cal 52/67rpm
Add a comment |
0.7mi,
15:42 Walk - General
1) 0.71mi - 15:42(22:05/mi) 73/87bpm [1612b/mi] 65cal 43/66rpm
Add a comment
3.3mi,
1:19:26Walk - General
1) 1mi - 26:16(26:16/mi) 70/81bpm [1838b/mi] 85cal 29/73rpm
2) 1mi - 30:08(30:08/mi) 69/82bpm [2079b/mi] 86cal 23/123rpm 3) 1mi - 22:07(22:07/mi) 72/97bpm [1592b/mi] 59cal 23/96rpm 4) 0.33mi - 55(2:49/mi) 91/99bpm [256b/mi] 3cal Add a comment |
0mi,
30:01 Cross - Other Add a comment
0.8mi,
19:03Walk - General
1) 0.75mi - 19:03(25:30/mi) 72/99bpm [1836b/mi] 67cal 40/65rpm
Add a comment |
0mi,
4:29 Cross - Other
1) 0mi - 4:29(0/mi) 80/97bpm [INFb/mi] 13cal
Add a comment
3.2mi,
33:38Run - General
1) 1mi - 10:26(10:26/mi) 105/126bpm [1095b/mi] 91cal
2) 1mi - 10:36(10:36/mi) 121/137bpm [1283b/mi] 89cal 3) 1mi - 10:40(10:40/mi) 112/134bpm [1195b/mi] 93cal 4) 0.19mi - 1:56(10:24/mi) 128/131bpm [1331b/mi] 16cal Add a comment
0.7mi,
22:39Walk - General
1) 0.73mi - 22:39(31:01/mi) 63/80bpm [1954b/mi] 64cal 34/74rpm
Add a comment |
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