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Fri 19th Apr 2024 at 4:54pm by Sassie

Run > General

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Time
33:06
Miles
3.12
Min/mi
10:37
Pacing
53.2%
WAVA
46.57
Stride(cm)
87
Cals
301
Cadence
175
BPM
117
B/mi
1239
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 120/135bpm [1289b/mi] 104cal
2) 1mi - 10:20(10:20/mi) 113/131bpm [1168b/mi] 91cal
3) 1mi - 10:43(10:43/mi) 122/131bpm [1307b/mi] 94cal
4) 0.12mi - 1:19(10:34/mi) 125/128bpm [1321b/mi] 12cal

10:44 10:20 10:43 1:19

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	90 58-114	985	177 174-182	22/0
0.25	2:41	1:19	10:33	114 107-122	1202	176 174-178	10/7
0.38	4:06	1:25	11:21	125 122-128	1419	174 172-178	4/5
0.50	5:23	1:17	10:13	125 121-129	1277	176 172-178	7/2
0.63	6:44	1:21	10:49	118 116-122	1276	175 172-176	0/7
0.75	8:05	1:21	10:47	126 121-129	1359	175 172-176	5/6
0.88	9:25	1:20	10:37	130 126-135	1381	175 172-178	4/4
1.00	10:44	1:19	10:34	125 121-131	1321	175 172-180	5/1
1.13	12:07	1:23 +7	11:03	119 109-129	1316	175 172-188	9/5
1.25	13:26	1:19	10:32	116 111-118	1222	174 172-176	6/2
1.38	14:43	1:18	10:20	116 114-118	1199	175 172-178	3/5
1.50	16:01	1:18	10:24	117 114-119	1218	175 174-178	3/4
1.63	17:20	1:19	10:29	116 112-120	1217	175 170-182	5/3
1.75	20:59	3:38 +2:26	29:07	90 64-118	2621	177 174-182	2/8
1.88	22:21	1:22	10:56	103 94-109	1126	176 174-180	0/3
2.00	23:36	1:16	10:07	112 109-116	1134	175 172-178	6/4
2.13	24:53	1:17	10:15	117 112-120	1200	174 172-176	4/2
2.25	26:20	1:27 +4	11:32	120 117-125	1385	175 172-180	1/7
2.38	27:41	1:21	10:50	118 116-123	1278	172 170-176	5/7
2.50	29:04	1:23	11:01	120 116-125	1323	174 170-178	5/3
2.63	30:23	1:20	10:36	124 120-127	1315	171 170-172	4/4
2.75	31:43	1:19	10:35	125 124-126	1323	173 170-174	5/3
2.88	33:04	1:22	10:52	127 123-131	1381	173 172-176	6/2
3.00	34:27	1:23 +2	11:04	128 125-129	1416	175 168-180	2/4
3.12	35:47	1:20	10:42	124 121-128	1326	171 170-174	8/3

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 40m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.3%	11:08
13 7.6%	10:14
See your biggest climbs

Cadence

175 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	3.1	33:08	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.8	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.05%	More
800m	5:10	10:23	38.27%	More
1km	6:32	10:30	39.43%	More
Mile	10:33	10:33	41.56%	More
5k	35:33	11:27	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.22
5km	32:57	10:36	46.50
5M	54:34	10:55	45.80
10km	1:08:42	11:03	45.54
10M	1:53:46	11:23	45.19
Half	2:31:28	11:34	44.26
20M	3:57:12	11:52	44.34
Mara	5:15:48	12:03	44.03

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