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Sat 11th May 2024 at 9:08am by Sassie

Run > General

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Time
27:55
Miles
3.10
Min/mi
9:00
Pacing
93.9%
WAVA
54.65
Stride(cm)
98
Cals
309
Cadence
182
BPM
146
B/mi
1317
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 131/148bpm [1227b/mi] 98cal
2) 1mi - 8:59(8:59/mi) 152/157bpm [1365b/mi] 101cal
3) 1mi - 8:51(8:51/mi) 158/161bpm [1398b/mi] 101cal
4) 0.1mi - 43(7:31/mi) 163/168bpm [1226b/mi] 9cal

9:22 8:59 8:51 43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	102 80-120	1139	181 180-186	2/1
0.25	2:36	1:12	9:36	124 120-127	1189	182 180-184	9/1
0.38	3:47	1:11	9:30	131 123-135	1244	182 180-188	0/11
0.50	4:56	1:09	9:10	134 129-139	1227	182 178-192	8/0
0.63	6:04	1:08	9:05	141 138-144	1280	182 180-184	1/3
0.75	7:11	1:07	8:57	138 135-140	1234	182 180-188	3/6
0.88	8:16	1:06	8:45	144 140-147	1260	183 180-186	3/4
1.00	9:23	1:06	8:49	145 144-147	1279	184 180-190	10/1
1.13	10:31	1:09	9:09	149 146-150	1364	182 176-186	1/6
1.25	11:40	1:09	9:11	150 148-152	1377	181 180-184	3/3
1.38	12:47	1:07	8:59	148 147-152	1329	182 180-184	2/4
1.50	13:56	1:08	9:06	153 148-154	1393	183 180-190	6/2
1.63	15:03	1:07	8:58	155 154-155	1391	183 180-186	3/5
1.75	16:09	1:06	8:50	154 152-155	1360	182 180-186	4/6
1.88	17:14	1:05	8:39	155 152-157	1340	183 180-186	5/1
2.00	18:21	1:07	8:58	154 150-156	1380	182 180-188	6/7
2.13	19:27	1:06	8:47	156 153-158	1369	180 178-184	2/7
2.25	20:35	1:07	9:00	158 158-159	1422	181 180-186	10/5
2.38	21:39	1:04	8:32	158 157-158	1349	182 180-186	1/3
2.50	22:48	1:09	9:13	159 157-160	1466	181 178-186	6/6
2.63	23:55	1:08	9:02	159 158-160	1435	181 180-182	4/2
2.75	25:01	1:05	8:42	158 157-160	1375	182 180-184	5/2
2.88	26:07	1:06	8:47	159 157-160	1396	182 180-184	9/3
3.00	27:12	1:05	8:44	159 157-160	1388	182 180-186	5/22
3.10	27:56	44	7:38	163 159-168	1245	190 182-202	10/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 22m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	8:47
11 6.6%	7:44
10 7.5%	9:16
See your biggest climbs

Cadence

182 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	27:56	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.29%	More
800m	4:15	8:33	46.52%	More
1km	5:23	8:39	47.85%	More
Mile	8:45	8:45	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.10
5km	27:59	9:00	54.75
5M	46:20	9:16	53.94
10km	58:20	9:23	53.63
10M	1:36:37	9:40	53.21
Half	2:08:38	9:49	52.12
20M	3:21:25	10:04	52.22
Mara	4:28:11	10:14	51.85

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