Sun 28th Apr 2024 at 2:54pm by Sassie

Run > General

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Time
55:50
Miles
5.20
Min/mi
10:44
Pacing
0%
WAVA
46.56
Stride(cm)
86
Cals
508
Cadence
174
BPM
126
B/mi
1356
Asc(m)
223
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 112/130bpm [1156b/mi] 87cal
2) 1mi - 10:20(10:20/mi) 126/138bpm [1302b/mi] 99cal
3) 1mi - 11:13(11:13/mi) 127/146bpm [1425b/mi] 97cal
4) 1mi - 12:06(12:06/mi) 137/161bpm [1658b/mi] 104cal
5) 1mi - 9:53(9:53/mi) 135/145bpm [1334b/mi] 100cal
6) 0.2mi - 1:58(9:58/mi) 145/156bpm [1446b/mi] 21cal

10:19 10:20 11:13 12:06 9:53 1:58

Pace

16%

12%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	107 72-129	1065	180 174-186	2/19
0.50	4:57	2:27	9:50	116 111-122	1140	180 178-184	30/14
0.75	16:18	11:21 +8:35	45:25	104 70-126	4724	176 106-182	10/17
1.00	18:53	2:35	10:18	120 110-127	1236	180 176-184	6/12
1.25	21:28	2:35	10:21	127 120-131	1315	180 178-182	13/12
1.50	24:01	2:33	10:13	130 125-133	1329	181 176-186	9/15
1.75	26:52	2:51 +16	11:23	121 115-127	1378	180 174-184	19/14
2.00	29:29	2:37	10:27	126 117-138	1317	180 176-184	8/13
2.25	32:44	3:15 +44	12:59	137 110-146	1779	177 90-188	23/15
2.50	36:35	3:51 +16	15:25	122 108-134	1881	156 116-182	14/14
2.75	39:23	2:48 +10	11:11	118 104-129	1319	178 174-182	11/13
3.00	41:51	2:29	9:54	132 123-140	1308	178 172-182	20/14
3.25	44:27	2:36	10:22	141 132-155	1462	178 176-182	6/16
3.50	47:56	3:29	13:56	127 117-134	1769	148 108-180	19/11
3.75	50:39	2:44	10:54	151 131-160	1646	178 174-182	16/17
4.00	59:45	9:06 +5:47	36:23	123 67-161	4475	152 110-192	17/15
4.25	1:02:13	2:28 +3	9:51	122 104-140	1201	178 172-182	8/7
4.50	1:04:44	2:32	10:06	136 133-142	1374	178 168-182	14/16
4.75	1:07:10	2:26	9:43	138 133-143	1341	178 172-182	16/8
5.00	1:09:39	2:29	9:57	142 135-145	1414	177 174-182	13/27
5.20	1:11:38	1:59	10:00	146 138-156	1460	177 172-182	13/8

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 23m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	9:58
13 9.4%	9:51
12 9.2%	15:11
11 8.2%	10:11
See your biggest climbs

Cadence

174 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	178	4.9	49:29	13:13
Walk	7.4	120	0.3	6:28	24:13
Still	0.0	-	-	1	-
Pause	17.9	-	-	15:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.92%	More
800m	4:51	9:46	40.71%	More
1km	6:03	9:44	42.55%	More
Mile	9:49	9:49	44.67%	More
5k	35:30	11:25	43.17%	More
5 miles	1:09:34	13:55	35.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.05
5km	32:21	10:25	47.36
5M	53:34	10:43	46.66
10km	1:07:26	10:51	46.39
10M	1:51:40	11:10	46.04
Half	2:28:40	11:21	45.09
20M	3:52:49	11:38	45.18
Mara	5:09:59	11:50	44.86

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