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Mon 6th May 2024 at 9:31am by Sassie

Run > General

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Time
59:28
Miles
6.27
Min/mi
9:29
Pacing
94.7%
WAVA
53.11
Stride(cm)
95
Cals
621
Cadence
179
BPM
139
B/mi
1317
Asc(m)
210
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 118/132bpm [1190b/mi] 100cal
2) 1mi - 9:23(9:23/mi) 137/146bpm [1285b/mi] 96cal
3) 1mi - 9:42(9:42/mi) 141/148bpm [1369b/mi] 100cal
4) 1mi - 9:38(9:38/mi) 147/152bpm [1416b/mi] 102cal
5) 1mi - 9:09(9:09/mi) 148/152bpm [1353b/mi] 98cal
6) 1mi - 9:19(9:19/mi) 151/155bpm [1406b/mi] 101cal
7) 0.27mi - 2:12(8:14/mi) 152/160bpm [1251b/mi] 24cal

10:05 9:23 9:42 9:38 9:09 9:19 2:12

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	95 53-116	943	177 100-182	4/3
0.50	4:59	2:30	10:02	118 113-122	1184	179 176-182	11/11
0.75	7:31	2:32	10:07	122 114-131	1235	179 170-186	9/5
1.00	10:05	2:33	10:14	128 126-132	1310	179 178-182	5/10
1.25	12:29	2:24	9:37	134 126-137	1288	180 176-182	8/6
1.50	14:46	2:18	9:10	136 132-144	1247	179 176-182	11/4
1.75	17:09	2:23	9:31	143 140-146	1362	178 174-182	8/8
2.00	19:27	2:18	9:12	135 133-140	1243	180 178-184	6/9
2.25	21:49	2:22	9:27	137 134-139	1294	179 178-182	7/15
2.50	24:15	2:26	9:44	138 136-141	1342	180 176-182	16/12
2.75	26:45	2:30	10:00	142 140-145	1421	177 174-180	8/16
3.00	29:10	2:25	9:40	146 142-148	1411	180 178-184	14/9
3.25	31:32	2:22	9:27	143 141-146	1351	179 178-180	11/17
3.50	33:58	2:26	9:43	147 145-150	1429	180 176-182	11/9
3.75	36:28	2:31	10:03	150 146-152	1509	177 176-178	19/12
4.00	38:48	2:20	9:18	149 146-152	1386	179 174-182	16/8
4.25	41:01	2:13	8:52	146 143-148	1294	182 178-188	12/15
4.50	43:20	2:19	9:17	147 142-151	1364	180 176-184	4/13
4.75	45:36	2:16	9:04	150 147-152	1361	181 178-184	7/12
5.00	47:57	2:20	9:22	150 148-151	1405	179 178-182	12/14
5.25	50:17	2:20	9:20	150 148-152	1400	179 178-180	9/13
5.50	52:41	2:24	9:35	150 148-151	1438	178 176-182	9/4
5.75	55:00	2:19	9:16	152 149-152	1409	179 176-182	14/7
6.00	57:15	2:16	9:04	154 152-155	1395	181 178-184	11/14
6.25	59:20	2:05	8:20	153 148-160	1274	185 178-200	7/14
6.27	59:27	7	6:31	160 160-160	1044	208 208-208	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 25m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	9:48
12 6.3%	10:07
11 4.9%	9:14
10 5.0%	10:04
See your biggest climbs

Cadence

179 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	59:27	9:29
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.00%	More
800m	4:17	8:36	46.21%	More
1km	5:25	8:43	47.50%	More
Mile	9:01	9:01	48.64%	More
5k	28:46	9:16	53.25%	More
5 miles	46:49	9:22	53.39%	More
10k	58:54	9:29	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.59
5km	28:15	9:06	54.24
5M	46:47	9:21	53.42
10km	58:54	9:29	53.11
10M	1:37:32	9:45	52.71
Half	2:09:52	9:55	51.62
20M	3:23:21	10:10	51.72
Mara	4:30:45	10:20	51.35

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