1) 1km - 5:21(5:21/km) 161/178bpm [863b/km] 64cal
2) 1km - 5:00(5:00/km) 176/179bpm [879b/km] 63cal
3) 1km - 5:15(5:15/km) 177/184bpm [929b/km] 67cal
4) 1km - 5:20(5:20/km) 177/184bpm [943b/km] 66cal
5) 1km - 5:18(5:18/km) 177/180bpm [937b/km] 64cal
6) 1km - 5:12(5:12/km) 183/186bpm [951b/km] 67cal
7) 1km - 5:06(5:06/km) 183/185bpm [933b/km] 68cal
8) 1km - 4:56(4:56/km) 179/183bpm [882b/km] 62cal
9) 1km - 4:59(4:59/km) 182/187bpm [906b/km] 64cal
10) 1km - 5:27(5:27/km) 178/184bpm [971b/km] 68cal
11) 1km - 5:03(5:03/km) 178/184bpm [899b/km] 62cal
12) 1km - 5:10(5:10/km) 183/185bpm [946b/km] 66cal
13) 1km - 5:14(5:14/km) 182/185bpm [953b/km] 66cal
14) 1km - 5:12(5:12/km) 185/187bpm [961b/km] 68cal
15) 1km - 6:35(6:35/km) 181/188bpm [1192b/km] 78cal
16) 1km - 6:48(6:48/km) 169/181bpm [1150b/km] 67cal
17) 1km - 5:15(5:15/km) 180/182bpm [946b/km] 66cal
18) 1km - 5:14(5:14/km) 179/182bpm [936b/km] 63cal
19) 1km - 7:33(7:33/km) 161/176bpm [1215b/km] 60cal
20) 1km - 7:28(7:28/km) 163/176bpm [1217b/km] 64cal
21) 1km - 5:56(5:56/km) 170/178bpm [1009b/km] 59cal
22) 1km - 8:06(8:06/km) 163/180bpm [1321b/km] 67cal
23) 1km - 5:44(5:44/km) 170/182bpm [975b/km] 61cal
24) 1km - 5:14(5:14/km) 183/185bpm [958b/km] 67cal
25) 1km - 7:40(7:40/km) 167/184bpm [1281b/km] 68cal
26) 1km - 5:10(5:10/km) 184/187bpm [952b/km] 65cal
27) 1km - 5:04(5:04/km) 186/188bpm [944b/km] 65cal
28) 1km - 7:40(7:40/km) 170/188bpm [1304b/km] 68cal
29) 1km - 7:02(7:02/km) 171/184bpm [1202b/km] 64cal
30) 1km - 7:06(7:06/km) 174/186bpm [1235b/km] 68cal
31) 1km - 5:46(5:46/km) 181/186bpm [1043b/km] 67cal
32) 1km - 5:08(5:08/km) 185/188bpm [951b/km] 64cal
33) 0.58km - 4:15(7:23/km) 174/185bpm [1283b/km] 39cal
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