Wed 8th May 2024 at 7:17am by Petabyte
Bike > General
-
Time
14:07
-
Miles
2.59
-
Mph
11
-
Pacing
0%
-
Cals
81
-
BPM
112
-
%MHR
62.1
-
B/mi
609
-
Asc(m)
97
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 4.18km - 14:07(3:23/km) 112/127bpm [379b/km] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
9.33 |
88 83-91 |
566 |
36/15 |
0.25 |
1:22 |
34 |
13.41 |
91 89-95 |
407 |
0/8 |
0.38 |
2:04 |
42 |
10.63 |
95 91-101 |
536 |
0/5 |
0.50 |
2:41 |
37 |
12.29 |
107 104-108 |
523 |
4/8 |
0.63 |
3:19 |
38 |
11.87 |
108 107-109 |
546 |
1/5 |
0.75 |
3:52 |
34 |
13.37 |
111 107-119 |
498 |
1/2 |
0.88 |
4:32 |
39 |
11.46 |
117 113-120 |
612 |
9/3 |
1.00 |
5:07 |
36 |
12.65 |
112 110-114 |
531 |
4/3 |
1.13 |
5:37 |
30 |
15.11 |
114 111-116 |
453 |
11/4 |
1.25 |
6:11 |
34 |
13.26 |
120 119-121 |
543 |
3/5 |
1.38 |
6:50 |
39 |
11.52 |
115 112-119 |
599 |
0/7 |
1.50 |
7:24 |
34 |
13.34 |
117 115-123 |
526 |
3/1 |
1.63 |
8:10 |
47 |
9.64 |
122 118-126 |
760 |
6/1 |
1.75 |
8:43 |
33 |
13.72 |
123 120-125 |
538 |
1/9 |
1.88 |
9:15 |
32 |
14.17 |
124 122-126 |
525 |
7/0 |
2.00 |
9:47 |
32 |
14.20 |
120 116-123 |
507 |
1/4 |
2.13 |
10:18 |
31 |
14.41 |
118 117-120 |
491 |
12/0 |
2.25 |
12:08 |
1:50 |
4.09 |
116 108-123 |
1701 |
9/2 |
2.38 |
12:42 |
34 |
13.16 |
113 111-115 |
515 |
17/0 |
2.50 |
13:20 |
38 |
11.86 |
111 110-113 |
562 |
0/20 |
2.59 |
14:08 |
48 |
7.08 |
114 109-121 |
967 |
18/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:07 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:38 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:06 |
5:55 |
20km |
1:14:25 |
5:59 |
15 miles |
1:30:51 |
6:03 |
20 miles |
2:03:14 |
6:10 |
40km |
2:35:09 |
6:15 |
25 miles |
2:36:07 |
6:15 |
42km |
2:43:24 |
6:16 |
50 miles |
5:25:30 |
6:31 |
56 miles |
6:07:02 |
6:33 |
100 miles |
11:18:38 |
6:47 |
112 miles |
12:45:15 |
6:50 |
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