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Sat 4th May 2024 at 9:35am by Petabyte

Run > General

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Time
9:45
Miles
1.29
Min/mi
7:33
Pacing
89.8%
WAVA
51.71
Stride(cm)
137
Cals
127
Cadence
156
BPM
176
%MHR
92.8
B/mi
1333
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:46(4:46/km) 172/182bpm [819b/km] 60cal
2) 1km - 4:38(4:38/km) 182/184bpm [844b/km] 62cal
3) 0.08km - 21(4:34/km) 181/181bpm [827b/km] 5cal

4:46 4:38 21

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	141 135-149	1055	152 152-154	5/0
0.13	58	30	7:55	163 152-167	1291	155 154-158	16/0
0.19	1:26	28	7:28	170 168-172	1268	155 154-156	5/3
0.25	1:58	32	8:37	174 172-176	1499	154 152-156	0/7
0.31	2:29	31	8:17	175 173-180	1450	157 154-160	4/0
0.38	2:56	27	7:10	181 180-181	1298	154 154-156	3/5
0.44	3:23	27	7:16	180 179-180	1309	154 152-156	1/2
0.50	3:52	28	7:33	180 179-181	1358	154 152-156	0/5
0.56	4:19	28	7:24	181 181-181	1339	154 154-156	2/1
0.63	4:47	28	7:25	182 182-182	1349	155 154-156	0/3
0.69	5:15	28	7:33	182 182-182	1375	156 154-156	0/6
0.75	5:43	28	7:25	182 182-182	1350	156 154-158	2/3
0.81	6:15	32	8:29	182 181-183	1545	157 154-158	0/1
0.88	6:42	27	7:10	182 182-182	1304	157 154-158	2/0
0.94	7:09	27	7:09	182 182-182	1300	155 154-156	2/1
1.00	7:35	27	7:04	182 182-182	1287	158 156-162	8/0
1.06	8:02	27	7:15	183 182-184	1326	156 154-160	1/2
1.13	8:29	27	7:04	183 182-184	1293	158 158-158	7/6
1.19	9:08	39 +8	10:18	181 179-184	1864	156 154-156	4/0
1.25	9:35	27	7:12	180 179-181	1296	156 154-158	0/7
1.29	9:53	18	8:00	181 180-181	1447	155 154-156	0/2

Heart

176/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 29m, Flat prediction 9:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.4%	7:43
17 4.7%	7:10
13 10.5%	10:15
See your biggest climbs

Cadence

156 (162 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	1.3	9:45	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.05%	More
800m	3:40	7:22	46.05%	More
1km	4:34	7:22	48.21%	More
Mile	7:30	7:30	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.78
5km	24:45	7:58	51.92
5M	40:59	8:12	51.40
10km	51:37	8:18	51.15
10M	1:25:28	8:33	51.19
Half	1:53:47	8:41	50.56
20M	2:58:11	8:55	51.16
Mara	3:57:14	9:03	51.24

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