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Mon 13th May 2024 at 2:17pm by Petabyte

Run > General

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Time
41:20
Miles
5.17
Min/mi
8:00
Pacing
95.1%
WAVA
52.77
Stride(cm)
129
Cals
520
Cadence
155
BPM
170
%MHR
94.3
B/mi
1357
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 130/164bpm [658b/km] 63cal
2) 1km - 4:52(4:52/km) 177/179bpm [861b/km] 62cal
3) 1km - 4:54(4:54/km) 178/185bpm [872b/km] 63cal
4) 1km - 4:49(4:49/km) 181/185bpm [872b/km] 62cal
5) 1km - 4:58(4:58/km) 177/179bpm [880b/km] 62cal
6) 1km - 5:00(5:00/km) 175/177bpm [876b/km] 62cal
7) 1km - 5:09(5:09/km) 170/176bpm [875b/km] 61cal
8) 1km - 4:57(4:57/km) 178/181bpm [882b/km] 63cal
9) 0.32km - 1:37(4:59/km) 184/185bpm [917b/km] 22cal

5:04 4:52 4:54 4:49 4:58 5:00 5:09 4:57 1:37

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	116 81-136	943	158 152-162	9/0
0.50	4:05	2:03	8:12	136 130-140	1114	159 154-160	14/1
0.75	6:04	1:59	7:55	160 140-178	1266	157 154-160	13/7
1.00	8:00	1:57	7:46	176 175-177	1368	155 154-160	8/5
1.25	9:58	1:58	7:53	177 175-179	1394	156 154-158	8/6
1.50	11:54	1:56	7:45	177 175-178	1371	155 152-160	6/17
1.75	13:53	1:59	7:54	177 174-180	1399	155 154-160	9/8
2.00	15:51	1:58	7:52	183 181-185	1440	157 154-162	16/8
2.25	17:45	1:54	7:37	180 178-181	1372	154 154-156	8/11
2.50	19:45	2:00	8:00	179 178-181	1432	155 154-158	8/8
2.75	21:44	1:58	7:53	178 178-179	1405	154 154-156	3/6
3.00	23:45	2:01	8:03	177 176-178	1425	155 154-156	10/9
3.25	25:45	2:00	8:01	176 174-178	1412	155 154-158	7/13
3.50	27:46	2:01	8:06	175 171-177	1417	154 152-158	18/8
3.75	29:48	2:01	8:06	175 173-176	1417	154 152-154	6/18
4.00	31:57	2:09	8:36	170 165-175	1462	154 152-156	9/20
4.25	33:59	2:02	8:09	169 163-173	1377	154 152-156	1/14
4.50	35:58	1:59	7:55	176 172-178	1394	154 154-154	4/5
4.75	38:00	2:02	8:10	178 176-181	1453	155 154-160	9/7
5.00	39:58	1:58	7:51	180 179-182	1412	155 154-160	12/8
5.17	41:21	1:23	8:01	184 183-185	1474	160 154-164	15/1

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 43m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	8:09
18 7.7%	8:02
15 7.0%	7:57
10 5.7%	7:58
See your biggest climbs

Cadence

155 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	5.2	41:21	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.41%	More
800m	3:49	7:40	44.19%	More
1km	4:48	7:44	45.91%	More
Mile	7:47	7:47	48.62%	More
5k	24:30	7:53	52.44%	More
5 miles	39:56	7:59	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.18
5km	24:05	7:45	53.36
5M	39:54	7:59	52.80
10km	50:14	8:05	52.55
10M	1:23:11	8:19	52.59
Half	1:50:44	8:27	51.95
20M	2:53:25	8:40	52.57
Mara	3:50:53	8:49	52.65

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