1) 1mi - 11:49(11:49/mi) 154/165bpm [1819b/mi] 125cal
2) 1mi - 11:49(11:49/mi) 162/182bpm [1916b/mi] 128cal
3) 1mi - 12:05(12:05/mi) 159/167bpm [1922b/mi] 130cal
4) 1mi - 11:52(11:52/mi) 161/169bpm [1911b/mi] 128cal
5) 1mi - 12:40(12:40/mi) 165/170bpm [2090b/mi] 138cal
6) 1mi - 12:38(12:38/mi) 165/172bpm [2085b/mi] 137cal
7) 1mi - 11:58(11:58/mi) 163/167bpm [1951b/mi] 123cal
8) 1mi - 12:47(12:47/mi) 164/170bpm [2096b/mi] 134cal
9) 1mi - 13:18(13:18/mi) 163/167bpm [2167b/mi] 133cal
10) 1mi - 12:18(12:18/mi) 162/170bpm [1994b/mi] 125cal
11) 1mi - 12:08(12:08/mi) 158/167bpm [1918b/mi] 113cal
12) 1mi - 12:28(12:28/mi) 158/165bpm [1970b/mi] 117cal
13) 1mi - 12:53(12:53/mi) 162/168bpm [2086b/mi] 125cal
14) 1mi - 12:20(12:20/mi) 163/169bpm [2011b/mi] 123cal
15) 1mi - 13:05(13:05/mi) 162/167bpm [2121b/mi] 120cal
16) 1mi - 13:24(13:24/mi) 161/168bpm [2158b/mi] 120cal
17) 1mi - 13:56(13:56/mi) 160/170bpm [2229b/mi] 119cal
18) 1mi - 14:32(14:32/mi) 160/170bpm [2325b/mi] 131cal
19) 1mi - 14:46(14:46/mi) 157/169bpm [2318b/mi] 119cal
20) 1mi - 13:49(13:49/mi) 160/173bpm [2210b/mi] 118cal
21) 1mi - 12:49(12:49/mi) 159/168bpm [2037b/mi] 112cal
22) 1mi - 12:22(12:22/mi) 157/164bpm [1941b/mi] 109cal
23) 1mi - 13:25(13:25/mi) 158/166bpm [2120b/mi] 116cal
24) 1mi - 12:51(12:51/mi) 160/172bpm [2057b/mi] 117cal
25) 1mi - 11:29(11:29/mi) 162/167bpm [1861b/mi] 115cal
26) 1mi - 12:28(12:28/mi) 162/166bpm [2020b/mi] 116cal
27) 0.45mi - 5:16(11:47/mi) 163/169bpm [1921b/mi] 52cal