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Sat 11th May 2024 at 9:08am by Alex P

Run > General

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Time
35:31
Miles
2.51
Min/mi
14:09
Pacing
87.1%
Stride(cm)
88
Cals
287
Cadence
129
BPM
132
B/mi
1865
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 131/143bpm [1773b/mi] 115cal
2) 1mi - 14:42(14:42/mi) 133/144bpm [1956b/mi] 116cal
3) 0.51mi - 7:17(14:20/mi) 136/151bpm [1950b/mi] 56cal

13:32 14:42 7:17

Pace

16%

20%

17%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	122 94-141	1570	137 92-154	6/0
0.25	3:12	1:36	12:46	131 121-141	1673	134 102-150	2/2
0.38	4:55	1:43	13:43	130 119-143	1783	131 108-148	3/1
0.50	6:34	1:39	13:10	130 121-139	1711	128 108-150	2/2
0.63	8:12	1:39	13:09	129 118-140	1696	130 108-152	1/3
0.75	9:53	1:41	13:25	130 117-143	1745	132 106-152	1/2
0.88	11:37	1:44	13:55	132 121-139	1837	126 106-148	0/3
1.00	13:32	1:55	15:17	133 124-142	2034	130 100-150	2/4
1.13	15:23	1:51	14:46	130 117-141	1919	123 104-158	0/1
1.25	17:07	1:44	13:54	132 120-141	1834	130 108-152	1/1
1.38	18:58	1:51	14:47	133 122-143	1967	133 110-148	1/2
1.50	20:42	1:44	13:50	133 123-141	1841	128 100-148	2/1
1.63	22:29	1:47	14:16	131 118-144	1870	128 106-152	1/2
1.75	24:16	1:47	14:13	135 126-144	1920	125 102-144	1/1
1.88	26:10	1:54	15:14	134 126-141	2040	130 108-146	0/3
2.00	28:15	2:06	16:46	132 122-142	2213	129 106-146	2/1
2.13	30:14	1:58	15:45	135 126-142	2127	122 104-148	5/0
2.25	32:01	1:48	14:21	133 123-143	1909	125 104-150	1/1
2.38	33:48	1:47	14:17	135 126-144	1928	127 102-150	0/3
2.50	35:25	1:36	12:51	141 129-151	1813	134 104-146	2/3
2.51	35:33	8	17:45	143 141-144	2538	102 102-102	1/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 35:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	146	1.5	18:39	12:10
Walk	46.8	108	1	16:39	17:05
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	0.00%	More
800m	6:30	13:04	0.00%	More
1km	8:09	13:07	0.00%	More
Mile	13:31	13:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:23	13:23
5km	44:32	14:20
5M	1:13:44	14:45
10km	1:32:50	14:56
10M	2:33:44	15:22
Half	3:24:41	15:37
20M	5:20:32	16:02
Mara	7:06:45	16:17

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