Sun 28th Apr 2024 at 9:32am by Alex P

Run > General

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Time
2:12:47
Miles
10.01
Min/mi
13:16
Pacing
86.7%
Stride(cm)
88
Cals
1222
Cadence
137
BPM
145
B/mi
1927
Asc(m)
186
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 134/142bpm [1662b/mi] 120cal
2) 1mi - 12:48(12:48/mi) 143/158bpm [1830b/mi] 126cal
3) 1mi - 12:38(12:38/mi) 147/163bpm [1858b/mi] 124cal
4) 1mi - 12:43(12:43/mi) 141/158bpm [1793b/mi] 117cal
5) 1mi - 12:42(12:42/mi) 135/157bpm [1713b/mi] 102cal
6) 1mi - 13:39(13:39/mi) 145/164bpm [1980b/mi] 122cal
7) 1mi - 14:15(14:15/mi) 150/165bpm [2137b/mi] 123cal
8) 1mi - 15:45(15:45/mi) 151/165bpm [2379b/mi] 145cal
9) 1mi - 12:45(12:45/mi) 151/169bpm [1924b/mi] 120cal
10) 1mi - 13:00(13:00/mi) 160/170bpm [2080b/mi] 122cal
11) 0.01mi - 8(17:15/mi) 157/157bpm [2709b/mi] 1cal

12:24 12:48 12:38 12:43 12:42 13:39 14:15 15:45 12:45 13:00 8

Pace

15%

30%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:17	6:17	12:34	131 92-142	1646	140 110-228	31/1
1.00	12:24	6:07	12:14	135 126-140	1651	140 112-152	7/13
1.50	18:59	6:35	13:10	137 130-154	1803	137 110-150	19/17
2.00	25:12	6:13	12:26	149 142-158	1854	142 110-228	14/8
2.50	31:29	6:17	12:34	145 137-158	1822	139 106-150	17/11
3.00	37:51	6:22	12:44	148 136-163	1884	137 110-150	7/25
3.50	44:21	6:30	13:00	142 126-158	1845	135 108-148	13/14
4.00	50:34	6:13	12:26	138 130-147	1716	137 36-154	3/21
4.50	56:47	6:13	12:26	137 127-157	1703	140 112-152	0/48
5.00	1:03:15	6:28	12:56	133 119-144	1721	136 110-150	2/22
5.50	1:09:55	6:40	13:21	143 127-159	1908	137 106-146	9/3
6.00	1:16:55	7:00	13:59	148 130-164	2070	139 98-222	12/5
6.50	1:23:52	6:58	13:55	152 131-165	2116	133 106-150	12/3
7.00	1:31:09	7:17	14:34	148 134-160	2157	133 106-158	10/1
7.50	1:38:50	7:40	15:21	152 140-159	2332	131 102-144	31/0
8.00	1:46:54	8:05	16:10	150 134-164	2425	137 104-152	23/1
8.50	1:53:13	6:19	12:37	151 140-167	1906	140 106-154	13/5
9.00	1:59:41	6:28	12:55	149 130-169	1926	139 110-156	8/7
9.50	2:06:20	6:39	13:17	160 152-167	2126	136 106-154	4/13
10.00	2:12:40	6:20	12:40	159 144-170	2014	139 104-152	4/16
10.01	2:12:47	7	17:33	157 157-157	2756	138 138-138	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 111m, Flat prediction 2:08:12

Elevation Graph

Biggest Climbs (m)	Min/mi
87 2.2%	14:32
33 3.0%	12:22
26 3.9%	13:44
12 2.7%	13:30
11 3.3%	13:28
See your biggest climbs

Cadence

137 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	146	8	1:38:29	12:18
Walk	25.1	110	2	33:16	16:39
Still	0.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	0.00%	More
800m	5:56	11:57	0.00%	More
1km	7:27	11:59	0.00%	More
Mile	12:08	12:08	0.00%	More
5k	38:58	12:32	0.00%	More
5 miles	1:03:14	12:39	0.00%	More
10k	1:19:54	12:52	0.00%	More
10 miles	2:12:39	13:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:33	11:33
5km	38:25	12:22
5M	1:03:37	12:43
10km	1:20:06	12:53
10M	2:12:39	13:16
Half	2:56:36	13:29
20M	4:36:33	13:50
Mara	6:08:12	14:03

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