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Sat 20th Apr 2024 at 8:41am by Alex P

Run > General

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Time
4:28:28
Miles
21.01
Min/mi
12:47
Pacing
85.3%
Stride(cm)
91
Cals
2628
Cadence
139
BPM
155
B/mi
1975
Asc(m)
358
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 132/149bpm [1609b/mi] 119cal
2) 1mi - 12:30(12:30/mi) 153/167bpm [1913b/mi] 133cal
3) 1mi - 12:23(12:23/mi) 153/171bpm [1895b/mi] 128cal
4) 1mi - 12:22(12:22/mi) 151/165bpm [1868b/mi] 126cal
5) 1mi - 12:01(12:01/mi) 149/166bpm [1790b/mi] 114cal
6) 1mi - 12:23(12:23/mi) 153/174bpm [1893b/mi] 124cal
7) 1mi - 12:38(12:38/mi) 158/172bpm [1995b/mi] 127cal
8) 1mi - 12:41(12:41/mi) 152/172bpm [1929b/mi] 124cal
9) 1mi - 13:38(13:38/mi) 157/172bpm [2140b/mi] 136cal
10) 1mi - 12:49(12:49/mi) 157/169bpm [2012b/mi] 127cal
11) 1mi - 14:25(14:25/mi) 159/170bpm [2293b/mi] 146cal
12) 1mi - 13:10(13:10/mi) 159/169bpm [2093b/mi] 130cal
13) 1mi - 12:55(12:55/mi) 158/171bpm [2041b/mi] 125cal
14) 1mi - 12:35(12:35/mi) 159/173bpm [2002b/mi] 127cal
15) 1mi - 12:50(12:50/mi) 155/165bpm [1990b/mi] 118cal
16) 1mi - 12:38(12:38/mi) 154/170bpm [1945b/mi] 118cal
17) 1mi - 12:28(12:28/mi) 154/169bpm [1921b/mi] 120cal
18) 1mi - 13:47(13:47/mi) 158/171bpm [2179b/mi] 121cal
19) 1mi - 12:32(12:32/mi) 157/170bpm [1967b/mi] 116cal
20) 1mi - 12:39(12:39/mi) 160/171bpm [2025b/mi] 123cal
21) 1mi - 12:45(12:45/mi) 162/171bpm [2066b/mi] 125cal
22) 0.01mi - 6(10:53/mi) 168/168bpm [1828b/mi] 1cal

12:11 12:30 12:23 12:22 12:01 12:23 12:38 12:41 13:38 12:49 14:25 13:10 12:55 12:35 12:50 12:38 12:28 13:47 12:32 12:39 12:45 6

Pace

12%

24%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:11	12:11	12:11	130 80-149	1585	141 112-154	38/23
2.00	24:41	12:30	12:30	153 131-167	1912	140 110-152	38/15
3.00	37:04	12:23	12:23	153 140-171	1895	139 108-154	26/22
4.00	49:27	12:22	12:22	151 131-164	1868	138 108-158	29/27
5.00	1:01:27	12:00	12:00	148 130-166	1777	137 110-236	1/75
6.00	1:13:50	12:23	12:23	154 128-174	1906	138 112-150	13/37
7.00	1:26:28	12:38	12:38	157 144-172	1983	137 110-220	13/14
8.00	1:39:10	12:42	12:42	152 125-172	1930	140 110-154	13/9
9.00	1:52:47	13:37	13:37	157 141-172	2139	135 104-152	26/17
10.00	2:05:37	12:50	12:50	157 136-169	2014	138 102-154	54/10
11.00	2:20:06	14:29 +5	14:29	159 142-169	2303	135 98-154	43/26
12.00	2:33:16	13:10	13:10	158 150-169	2081	138 106-152	42/3
13.00	2:46:11	12:55	12:55	159 146-171	2053	137 104-154	30/7
14.00	2:59:55	13:45 +1:08	13:45	158 132-173	2171	142 108-238	26/25
15.00	3:12:45	12:50	12:50	155 144-164	1988	142 106-222	7/26
16.00	3:25:23	12:38	12:38	154 135-170	1945	140 106-154	15/18
17.00	3:37:51	12:28	12:28	154 130-169	1920	140 108-160	9/28
18.00	3:51:39	13:48	13:48	158 138-171	2180	138 106-158	22/21
19.00	4:04:11	12:32	12:32	157 144-170	1967	141 108-220	4/25
20.00	4:16:51	12:40	12:40	160 150-170	2027	139 108-156	10/20
21.00	4:29:34	12:44	12:44	163 147-171	2074	141 104-230	17/14

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 147m, Flat prediction 4:24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
108 3.1%	13:55
59 6.0%	14:22
34 3.1%	12:08
31 4.3%	12:48
23 3.0%	12:57
19 2.7%	12:41
See your biggest climbs

Cadence

139 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	148	17.1	3:22:27	11:55
Walk	23.8	112	3.9	1:04:26	16:26
Still	0.6	-	-	1:35	-
Pause	0.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	0.00%	More
800m	5:43	11:29	0.00%	More
1km	7:13	11:37	0.00%	More
Mile	11:54	11:54	0.00%	More
5k	37:57	12:13	0.00%	More
5 miles	1:01:26	12:17	0.00%	More
10k	1:16:33	12:19	0.00%	More
10 miles	2:05:36	12:34	0.00%	More
Half	2:48:34	12:52	0.00%	More
20 miles	4:16:51	12:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:39	10:39
5km	35:24	11:24
5M	58:37	11:43
10km	1:13:48	11:53
10M	2:02:13	12:13
Half	2:42:43	12:25
20M	4:14:48	12:44
Mara	5:39:15	12:57

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