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Thu 2nd May 2024 at 6:48am by Alex P

Run > General

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Time
39:27
Miles
3.11
Min/mi
12:41
Pacing
82.5%
Stride(cm)
88
Cals
386
Cadence
144
BPM
143
B/mi
1820
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 131/165bpm [1638b/mi] 117cal
2) 1mi - 12:42(12:42/mi) 156/168bpm [1980b/mi] 134cal
3) 1mi - 12:46(12:46/mi) 143/165bpm [1827b/mi] 119cal
4) 0.11mi - 1:29(13:49/mi) 158/169bpm [2182b/mi] 16cal

12:30 12:42 12:46 1:29

Pace

12%

20%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	104 82-120	1312	152 150-156	4/3
0.25	2:57	1:23	11:01	113 110-114	1244	153 142-156	1/8
0.38	5:01	2:03	16:27	116 105-124	1908	156 152-166	1/4
0.50	6:29	1:29	11:50	127 108-142	1503	155 150-162	2/1
0.63	8:01	1:32	12:17	145 141-154	1782	139 112-152	8/0
0.75	9:23	1:21	10:49	148 145-151	1602	150 114-154	3/1
0.88	10:52	1:29	11:52	145 138-156	1722	141 110-158	3/2
1.00	12:29	1:38	13:00	154 142-165	2002	142 108-214	7/1
1.13	14:16	1:47	14:12	155 143-164	2201	136 104-154	9/0
1.25	15:57	1:41	13:30	162 154-168	2187	144 112-158	4/1
1.38	17:17	1:20	10:39	157 154-161	1672	151 114-156	2/5
1.50	18:45	1:28	11:47	154 147-162	1816	138 114-152	0/13
1.63	20:13	1:27	11:40	152 143-162	1772	140 118-154	2/9
1.75	21:53	1:40	13:21	156 144-165	2082	145 106-154	10/0
1.88	23:23	1:31	12:04	157 152-161	1895	148 108-152	1/10
2.00	25:11	1:47	14:20	152 141-163	2178	139 104-152	10/0
2.13	26:41	1:30	12:00	153 141-165	1837	134 110-152	4/2
2.25	28:16	1:35	12:38	141 133-149	1781	141 114-156	0/10
2.38	29:44	1:28	11:46	134 129-138	1578	150 118-156	1/8
2.50	31:16	1:32	12:13	145 129-150	1772	145 112-154	2/3
2.63	32:48	1:32	12:17	147 140-155	1806	140 110-156	0/4
2.75	34:19	1:31	12:10	142 137-145	1728	139 114-152	1/7
2.88	36:24	2:05	16:40	139 130-150	2317	153 132-158	4/1
3.00	37:58	1:34	12:29	142 133-160	1773	146 110-160	5/0
3.11	39:27	1:29	13:50	158 131-169	2186	149 110-158	11/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 40m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	13:01
21 4.0%	14:25
15 7.2%	14:30
14 4.9%	13:03
12 2.2%	13:37
See your biggest climbs

Cadence

144 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	151	2.7	31:12	11:38
Walk	17.7	112	0.4	6:59	16:25
Still	3.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	0.00%	More
800m	5:39	11:23	0.00%	More
1km	7:21	11:50	0.00%	More
Mile	12:08	12:08	0.00%	More
5k	39:26	12:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:51	11:51
5km	39:24	12:41
5M	1:05:15	13:03
10km	1:22:10	13:13
10M	2:16:03	13:36
Half	3:01:09	13:50
20M	4:43:40	14:11
Mara	6:17:41	14:25

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