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eoinom

MS

About
Bests
All Races
Mileage
Training

Races
1
Miles
2252
Miles
10
Miles
256
Miles
5
Mara
3:22:27

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Recent Training
14th May	Strength	0mi	50:45
14th May	Treadmill	5.6mi	45:39
10th May	General	7.5mi	58:19
8th May	General	4mi	31:58
5th May	General	26.3mi	2:58:02

12 Month Benchmarks	Run	Bike
Mile	5:34	1:50
5k	17:55	6:07
5mi	31:35	10:04
10k	39:36	12:41
10mi	1:04:08	20:41
Half	1:24:54	27:38
20mi	2:13:56	0
Mara	2:57:35	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
26.2mi	1	3:22:27	3:22:27 7:44/mi	0.00

2022		Result	WAVA	Distance
30 Oct	Dublin Marathon PB	3:22:27	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.2	0.5	0	0	0	0	0	0	0	0	0	0	0.7
2024	148	206	181	182	53	0	0	0	0	0	0	0	770
2024	19	6	0	5	0	0	0	0	0	0	0	0	30
2023	0	0	0	0	0	0	0	0	5	0	0	0	5
2023	0	0	0	0	0	0	0.8	0.6	3.5	1.4	2.5	0.8	9.6
2023	151	176	51	139	192	160	106	156	73	51	55	62	1370
2023	0	0	0	29	40	45	36	15	11	18	16	15	225
2022	0	0	0	0	0	0	0	0	0	0	35	77	112

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
8.7mi, 1:02:16 Run - General 1) 1km - 5:08(5:08/km) 139/161bpm [714b/km] 62cal 2) 1km - 5:05(5:05/km) 153/168bpm [778b/km] 67cal 3) 1km - 4:47(4:47/km) 145/165bpm [693b/km] 58cal 4) 1km - 3:50(3:50/km) 170/178bpm [651b/km] 58cal 5) 1km - 4:13(4:13/km) 178/183bpm [749b/km] 65cal 6) 1km - 4:01(4:01/km) 175/184bpm [704b/km] 60cal 7) 1km - 4:02(4:02/km) 173/180bpm [698b/km] 61cal 8) 1km - 3:55(3:55/km) 179/184bpm [701b/km] 61cal 9) 1km - 4:07(4:07/km) 179/183bpm [737b/km] 64cal 10) 1km - 3:54(3:54/km) 180/184bpm [702b/km] 61cal 11) 1km - 3:52(3:52/km) 178/189bpm [688b/km] 60cal 12) 1km - 5:24(5:24/km) 158/188bpm [852b/km] 66cal 13) 1km - 4:55(4:55/km) 140/157bpm [687b/km] 57cal 14) 1km - 5:00(5:00/km) 154/165bpm [770b/km] 64cal 15) 0.01km - 4(5:07/km) 154/154bpm [788b/km] 1cal Add a comment	0mi, 29:05 Cross - Strength Add a comment 5mi, 41:28 Run - Treadmill 1) 1km - 5:43(5:43/km) 126/139bpm [721b/km] 55cal 2) 1km - 5:09(5:09/km) 139/144bpm [716b/km] 58cal 3) 1km - 4:56(4:56/km) 140/145bpm [690b/km] 53cal 4) 1km - 5:03(5:03/km) 142/148bpm [717b/km] 55cal 5) 1km - 4:59(4:59/km) 143/148bpm [713b/km] 53cal 6) 1km - 5:01(5:01/km) 143/152bpm [718b/km] 53cal 7) 1km - 5:00(5:00/km) 143/149bpm [715b/km] 51cal 8) 1km - 4:59(4:59/km) 144/150bpm [718b/km] 51cal 9) 0.11km - 37(5:53/km) 137/144bpm [806b/km] 5cal Add a comment	-	16.2mi, 2:13:50 Run - General 1) 1km - 5:19(5:19/km) 136/153bpm [723b/km] 61cal 2) 1km - 5:11(5:11/km) 147/154bpm [762b/km] 66cal 3) 1km - 5:24(5:24/km) 150/163bpm [810b/km] 70cal 4) 1km - 5:23(5:23/km) 150/160bpm [808b/km] 67cal 5) 1km - 5:09(5:09/km) 140/152bpm [721b/km] 56cal 6) 1km - 4:57(4:57/km) 148/158bpm [732b/km] 63cal 7) 1km - 4:56(4:56/km) 145/155bpm [716b/km] 58cal 8) 1km - 4:53(4:53/km) 149/155bpm [728b/km] 60cal 9) 1km - 4:59(4:59/km) 148/154bpm [737b/km] 61cal 10) 1km - 5:18(5:18/km) 135/149bpm [714b/km] 60cal 11) 1km - 5:00(5:00/km) 142/157bpm [709b/km] 60cal 12) 1km - 5:02(5:02/km) 144/156bpm [725b/km] 62cal 13) 1km - 5:00(5:00/km) 142/152bpm [710b/km] 65cal 14) 1km - 5:02(5:02/km) 144/153bpm [725b/km] 64cal 15) 1km - 5:25(5:25/km) 143/155bpm [774b/km] 63cal 16) 1km - 5:32(5:32/km) 140/150bpm [774b/km] 65cal 17) 1km - 5:02(5:02/km) 142/154bpm [715b/km] 60cal 18) 1km - 4:39(4:39/km) 146/151bpm [679b/km] 56cal 19) 1km - 4:46(4:46/km) 145/154bpm [692b/km] 57cal 20) 1km - 5:03(5:03/km) 140/146bpm [706b/km] 61cal 21) 1km - 5:14(5:14/km) 143/154bpm [748b/km] 66cal 22) 1km - 5:11(5:11/km) 136/152bpm [705b/km] 59cal 23) 1km - 4:59(4:59/km) 139/144bpm [693b/km] 63cal 24) 1km - 5:17(5:17/km) 142/163bpm [750b/km] 60cal 25) 1km - 5:15(5:15/km) 144/160bpm [755b/km] 64cal 26) 1km - 5:21(5:21/km) 143/160bpm [765b/km] 61cal 27) 0.11km - 35(5:26/km) 154/156bpm [837b/km] 7cal Add a comment	-	6.8mi, 57:28 Run - Treadmill 1) 1km - 5:14(5:14/km) 122/134bpm [638b/km] 48cal 2) 1km - 4:52(4:52/km) 136/146bpm [662b/km] 53cal 3) 1km - 4:50(4:50/km) 136/142bpm [656b/km] 51cal 4) 1km - 4:53(4:53/km) 139/147bpm [678b/km] 51cal 5) 0.03km - 9(5:35/km) 141/143bpm [787b/km] 1cal 6) 0.1km - 25(4:05/km) 150/154bpm [613b/km] 5cal 7) 0.37km - 2:01(5:26/km) 134/155bpm [727b/km] 19cal 8) 0.1km - 23(3:49/km) 136/148bpm [518b/km] 3cal 9) 0.39km - 2:03(5:15/km) 132/153bpm [692b/km] 17cal 10) 0.1km - 22(3:37/km) 138/150bpm [500b/km] 3cal 11) 0.39km - 2:02(5:17/km) 135/154bpm [712b/km] 19cal 12) 0.1km - 20(3:24/km) 138/150bpm [468b/km] 3cal 13) 0.38km - 2:01(5:14/km) 135/156bpm [708b/km] 18cal 14) 0.1km - 20(3:19/km) 139/146bpm [461b/km] 3cal 15) 0.43km - 2:16(5:13/km) 133/158bpm [695b/km] 18cal 16) 0.1km - 20(3:21/km) 136/146bpm [455b/km] 3cal 17) 0.44km - 2:18(5:14/km) 133/151bpm [696b/km] 19cal 18) 0.1km - 20(3:21/km) 139/149bpm [466b/km] 3cal 19) 0.41km - 2:12(5:20/km) 135/155bpm [720b/km] 19cal 20) 0.1km - 21(3:30/km) 141/153bpm [492b/km] 3cal 21) 1km - 4:48(4:48/km) 137/155bpm [658b/km] 42cal 22) 1km - 4:45(4:45/km) 140/144bpm [664b/km] 43cal 23) 1km - 4:45(4:45/km) 142/149bpm [674b/km] 44cal 24) 1km - 4:44(4:44/km) 141/148bpm [667b/km] 43cal 25) 0.15km - 45(5:03/km) 136/140bpm [687b/km] 6cal Add a comment	8.1mi, 59:19 Run - General 1) 1km - 4:55(4:55/km) 135/161bpm [664b/km] 59cal 2) 1km - 4:54(4:54/km) 151/169bpm [739b/km] 65cal 3) 1km - 4:45(4:45/km) 142/158bpm [676b/km] 58cal 4) 1km - 4:42(4:42/km) 144/164bpm [677b/km] 58cal 5) 0.45km - 2:21(5:13/km) 156/167bpm [813b/km] 31cal 6) 1km - 3:58(3:58/km) 169/179bpm [669b/km] 60cal 7) 0.6km - 2:12(3:41/km) 179/185bpm [658b/km] 35cal 8) 0.74km - 4:00(5:25/km) 151/183bpm [817b/km] 48cal 9) 1km - 3:30(3:30/km) 177/186bpm [620b/km] 56cal 10) 0.6km - 2:18(3:51/km) 181/185bpm [696b/km] 37cal 11) 0.71km - 4:00(5:37/km) 148/177bpm [830b/km] 44cal 12) 1km - 3:35(3:35/km) 173/180bpm [619b/km] 57cal 13) 0.6km - 2:07(3:32/km) 178/185bpm [628b/km] 33cal 14) 0.72km - 4:00(5:33/km) 158/185bpm [877b/km] 51cal 15) 1km - 4:59(4:59/km) 151/169bpm [753b/km] 62cal 16) 0.58km - 3:02(5:12/km) 150/157bpm [780b/km] 37cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	0mi, 28:22 Cross - Strength Add a comment 5mi, 38:27 Run - General 1) 1km - 5:01(5:01/km) 140/166bpm [703b/km] 62cal 2) 1km - 5:01(5:01/km) 154/172bpm [772b/km] 68cal 3) 1km - 4:47(4:47/km) 147/167bpm [704b/km] 60cal 4) 0.2km - 1:03(5:14/km) 156/163bpm [815b/km] 13cal 5) 0.1km - 21(3:26/km) 164/170bpm [562b/km] 6cal 6) 0.3km - 1:26(4:45/km) 156/171bpm [742b/km] 19cal 7) 0.1km - 22(3:39/km) 153/159bpm [558b/km] 5cal 8) 0.3km - 1:22(4:32/km) 148/161bpm [672b/km] 17cal 9) 0.1km - 26(4:25/km) 158/171bpm [697b/km] 6cal 10) 0.3km - 1:37(5:22/km) 171/174bpm [918b/km] 22cal 11) 0.1km - 19(3:14/km) 167/171bpm [541b/km] 5cal 12) 0.3km - 1:23(4:37/km) 158/175bpm [731b/km] 18cal 13) 0.1km - 20(3:25/km) 159/163bpm [543b/km] 5cal 14) 0.3km - 1:29(4:58/km) 165/168bpm [819b/km] 22cal 15) 0.1km - 20(3:23/km) 168/171bpm [568b/km] 5cal 16) 0.3km - 1:16(4:13/km) 159/174bpm [670b/km] 18cal 17) 1km - 4:58(4:58/km) 154/165bpm [765b/km] 64cal 18) 1km - 4:57(4:57/km) 151/173bpm [748b/km] 59cal 19) 0.41km - 1:58(4:51/km) 157/163bpm [762b/km] 25cal Add a comment	-	11.8mi, 1:28:03 Run - General 1) 1km - 4:53(4:53/km) 141/172bpm [687b/km] 60cal 2) 1km - 4:44(4:44/km) 152/178bpm [719b/km] 62cal 3) 1km - 4:49(4:49/km) 145/160bpm [698b/km] 59cal 4) 1km - 4:38(4:38/km) 147/159bpm [681b/km] 58cal 5) 1km - 4:48(4:48/km) 156/168bpm [749b/km] 64cal 6) 1km - 4:43(4:43/km) 150/163bpm [707b/km] 60cal 7) 1km - 4:35(4:35/km) 154/162bpm [705b/km] 60cal 8) 1km - 4:43(4:43/km) 158/165bpm [746b/km] 64cal 9) 1km - 4:44(4:44/km) 162/168bpm [768b/km] 65cal 10) 1km - 4:48(4:48/km) 159/171bpm [764b/km] 63cal 11) 1km - 4:35(4:35/km) 158/170bpm [725b/km] 59cal 12) 1km - 4:04(4:04/km) 162/168bpm [660b/km] 57cal 13) 1km - 4:22(4:22/km) 165/172bpm [721b/km] 61cal 14) 1km - 4:19(4:19/km) 160/167bpm [690b/km] 58cal 15) 1km - 4:30(4:30/km) 166/174bpm [747b/km] 63cal 16) 1km - 4:28(4:28/km) 158/164bpm [707b/km] 58cal 17) 1km - 4:40(4:40/km) 151/161bpm [705b/km] 64cal 18) 1km - 4:52(4:52/km) 156/170bpm [758b/km] 63cal 19) 1km - 4:44(4:44/km) 161/168bpm [761b/km] 65cal 20) 0.02km - 4(4:07/km) 157/158bpm [647b/km] 1cal Add a comment	6.2mi, 50:42 Run - Treadmill 1) 1km - 5:52(5:52/km) 124/135bpm [728b/km] 55cal 2) 1km - 5:30(5:30/km) 136/143bpm [748b/km] 59cal 3) 1km - 5:29(5:29/km) 136/145bpm [746b/km] 57cal 4) 1km - 5:28(5:28/km) 134/144bpm [733b/km] 53cal 5) 1km - 5:29(5:29/km) 135/143bpm [740b/km] 52cal 6) 1km - 5:17(5:17/km) 140/146bpm [739b/km] 53cal 7) 1km - 5:08(5:08/km) 141/150bpm [724b/km] 50cal 8) 1km - 5:17(5:17/km) 143/149bpm [756b/km] 52cal 9) 1km - 5:19(5:19/km) 142/147bpm [755b/km] 50cal 10) 0.33km - 1:52(5:38/km) 142/151bpm [799b/km] 18cal Add a comment	6.9mi, 49:06 Run - General 1) 1km - 4:51(4:51/km) 136/156bpm [660b/km] 57cal 2) 1km - 4:42(4:42/km) 157/166bpm [738b/km] 67cal 3) 1km - 4:14(4:14/km) 147/164bpm [623b/km] 55cal 4) 1km - 4:33(4:33/km) 153/164bpm [696b/km] 61cal 5) 1km - 4:40(4:40/km) 151/164bpm [703b/km] 60cal 6) 1km - 4:35(4:35/km) 147/166bpm [673b/km] 57cal 7) 0.41km - 2:02(5:00/km) 156/171bpm [781b/km] 25cal 8) 1km - 3:57(3:57/km) 161/174bpm [635b/km] 57cal 9) 1km - 3:59(3:59/km) 169/177bpm [672b/km] 59cal 10) 1km - 3:52(3:52/km) 173/179bpm [668b/km] 59cal 11) 1km - 4:32(4:32/km) 163/176bpm [740b/km] 62cal 12) 0.7km - 3:09(4:30/km) 164/169bpm [738b/km] 44cal Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5mi, 36:08 Run - General 1) 1km - 4:41(4:41/km) 139/151bpm [650b/km] 58cal 2) 1km - 4:42(4:42/km) 156/168bpm [732b/km] 66cal 3) 1km - 4:34(4:34/km) 154/168bpm [703b/km] 62cal 4) 0.21km - 59(4:37/km) 152/163bpm [702b/km] 13cal 5) 0.1km - 20(3:25/km) 167/174bpm [570b/km] 5cal 6) 0.3km - 1:21(4:30/km) 163/176bpm [733b/km] 20cal 7) 0.1km - 18(2:58/km) 161/169bpm [478b/km] 4cal 8) 0.3km - 1:20(4:25/km) 159/174bpm [703b/km] 19cal 9) 0.1km - 20(3:15/km) 159/172bpm [517b/km] 5cal 10) 0.3km - 1:36(5:19/km) 173/177bpm [920b/km] 22cal 11) 0.1km - 19(3:06/km) 173/176bpm [537b/km] 5cal 12) 0.3km - 1:22(4:34/km) 162/176bpm [741b/km] 20cal 13) 0.1km - 16(2:45/km) 160/170bpm [439b/km] 4cal 14) 0.3km - 1:25(4:43/km) 171/176bpm [807b/km] 21cal 15) 0.1km - 18(3:03/km) 172/179bpm [525b/km] 5cal 16) 0.3km - 1:18(4:21/km) 162/179bpm [704b/km] 18cal 17) 1km - 4:40(4:40/km) 156/166bpm [728b/km] 61cal 18) 1km - 4:37(4:37/km) 157/176bpm [724b/km] 61cal 19) 0.39km - 1:43(4:21/km) 166/173bpm [722b/km] 25cal Add a comment	-	3.9mi, 32:46 Run - General 1) 1km - 5:27(5:27/km) 134/158bpm [730b/km] 62cal 2) 1km - 5:18(5:18/km) 148/163bpm [785b/km] 67cal 3) 1km - 5:10(5:10/km) 144/157bpm [744b/km] 63cal 4) 1km - 5:06(5:06/km) 128/144bpm [653b/km] 53cal 5) 1km - 5:22(5:22/km) 140/154bpm [751b/km] 62cal 6) 1km - 5:22(5:22/km) 142/162bpm [762b/km] 61cal 7) 0.21km - 1:02(4:59/km) 159/164bpm [793b/km] 14cal Add a comment	26.3mi, 2:58:02 Run - General 1) 1km - 4:06(4:06/km) 157/167bpm [643b/km] 57cal 2) 1km - 4:12(4:12/km) 167/174bpm [702b/km] 63cal 3) 1km - 4:13(4:13/km) 167/176bpm [705b/km] 63cal 4) 1km - 4:04(4:04/km) 166/171bpm [675b/km] 60cal 5) 1km - 4:09(4:09/km) 169/176bpm [702b/km] 62cal 6) 1km - 4:11(4:11/km) 172/176bpm [720b/km] 63cal 7) 1km - 4:05(4:05/km) 173/179bpm [706b/km] 62cal 8) 1km - 4:08(4:08/km) 168/177bpm [696b/km] 61cal 9) 1km - 4:12(4:12/km) 173/178bpm [726b/km] 63cal 10) 1km - 4:10(4:10/km) 172/176bpm [718b/km] 63cal 11) 1km - 4:02(4:02/km) 171/176bpm [691b/km] 60cal 12) 1km - 4:08(4:08/km) 173/176bpm [714b/km] 62cal 13) 1km - 4:18(4:18/km) 174/178bpm [747b/km] 64cal 14) 1km - 4:03(4:03/km) 172/177bpm [698b/km] 60cal 15) 1km - 4:01(4:01/km) 172/178bpm [690b/km] 60cal 16) 1km - 4:06(4:06/km) 174/178bpm [713b/km] 61cal 17) 1km - 4:07(4:07/km) 174/178bpm [716b/km] 61cal 18) 1km - 4:07(4:07/km) 172/178bpm [708b/km] 60cal 19) 1km - 4:05(4:05/km) 173/176bpm [706b/km] 60cal 20) 1km - 4:07(4:07/km) 172/176bpm [707b/km] 59cal 21) 1km - 4:16(4:16/km) 175/179bpm [746b/km] 63cal 22) 1km - 4:13(4:13/km) 174/177bpm [732b/km] 62cal 23) 1km - 3:54(3:54/km) 172/176bpm [672b/km] 56cal 24) 1km - 4:08(4:08/km) 175/179bpm [723b/km] 61cal 25) 1km - 4:18(4:18/km) 175/180bpm [751b/km] 63cal 26) 1km - 4:14(4:14/km) 173/180bpm [732b/km] 61cal 27) 1km - 4:04(4:04/km) 178/181bpm [723b/km] 61cal 28) 1km - 4:11(4:11/km) 177/179bpm [741b/km] 62cal 29) 1km - 4:08(4:08/km) 175/179bpm [724b/km] 60cal 30) 1km - 4:11(4:11/km) 174/179bpm [728b/km] 60cal 31) 1km - 4:24(4:24/km) 173/176bpm [761b/km] 61cal 32) 1km - 4:35(4:35/km) 175/179bpm [802b/km] 65cal 33) 1km - 4:13(4:13/km) 175/177bpm [738b/km] 60cal 34) 1km - 4:14(4:14/km) 175/179bpm [742b/km] 61cal 35) 1km - 4:26(4:26/km) 174/179bpm [772b/km] 62cal 36) 1km - 4:32(4:32/km) 174/177bpm [788b/km] 63cal 37) 1km - 4:35(4:35/km) 173/176bpm [794b/km] 62cal 38) 1km - 4:42(4:42/km) 173/177bpm [813b/km] 63cal 39) 1km - 4:15(4:15/km) 173/178bpm [735b/km] 60cal 40) 1km - 4:32(4:32/km) 173/178bpm [785b/km] 62cal 41) 1km - 4:21(4:21/km) 180/183bpm [783b/km] 65cal 42) 1km - 4:04(4:04/km) 180/184bpm [732b/km] 61cal 43) 0.28km - 59(3:33/km) 184/188bpm [654b/km] 16cal Add a comment 0.3mi, 2:01 Run - General 1) 0.41km - 2:01(4:59/km) 155/172bpm [772b/km] 26cal Add a comment 0.5mi, 4:01 Run - General 1) 0.84km - 4:01(4:48/km) 151/163bpm [725b/km] 51cal Add a comment	-	-	4mi, 31:58 Run - General 1) 1km - 5:14(5:14/km) 123/149bpm [643b/km] 55cal 2) 1km - 5:05(5:05/km) 144/164bpm [732b/km] 64cal 3) 1km - 4:55(4:55/km) 143/155bpm [704b/km] 62cal 4) 1km - 4:43(4:43/km) 130/153bpm [614b/km] 50cal 5) 1km - 4:59(4:59/km) 142/157bpm [707b/km] 61cal 6) 1km - 5:12(5:12/km) 142/161bpm [738b/km] 61cal 7) 0.37km - 1:50(4:55/km) 151/164bpm [743b/km] 23cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	7.5mi, 58:19 Run - General 1) 1km - 5:03(5:03/km) 138/164bpm [698b/km] 60cal 2) 1km - 4:47(4:47/km) 150/167bpm [718b/km] 64cal 3) 1km - 4:41(4:41/km) 158/164bpm [739b/km] 65cal 4) 1km - 4:44(4:44/km) 158/164bpm [749b/km] 65cal 5) 1km - 4:48(4:48/km) 156/160bpm [748b/km] 65cal 6) 1km - 4:56(4:56/km) 157/169bpm [775b/km] 65cal 7) 1km - 4:41(4:41/km) 161/173bpm [755b/km] 65cal 8) 1km - 4:47(4:47/km) 160/169bpm [764b/km] 65cal 9) 1km - 4:47(4:47/km) 159/163bpm [762b/km] 64cal 10) 1km - 4:57(4:57/km) 158/164bpm [783b/km] 64cal 11) 1km - 5:18(5:18/km) 164/175bpm [869b/km] 70cal 12) 1km - 4:44(4:44/km) 166/177bpm [787b/km] 65cal 13) 0.02km - 5(3:16/km) 160/161bpm [522b/km] 1cal Add a comment	-	-	-	0mi, 50:45 Cross - Strength Add a comment 5.6mi, 45:39 Run - Treadmill 1) 1km - 6:02(6:02/km) 116/129bpm [700b/km] 48cal 2) 1km - 5:14(5:14/km) 124/133bpm [650b/km] 48cal 3) 1km - 5:24(5:24/km) 130/141bpm [702b/km] 52cal 4) 1km - 5:31(5:31/km) 134/141bpm [739b/km] 55cal 5) 1km - 5:47(5:47/km) 139/147bpm [805b/km] 62cal 6) 1km - 5:37(5:37/km) 135/145bpm [758b/km] 51cal 7) 1km - 5:34(5:34/km) 133/142bpm [740b/km] 47cal 8) 1km - 5:43(5:43/km) 134/139bpm [766b/km] 47cal 9) 0.14km - 47(5:39/km) 131/134bpm [741b/km] 6cal Add a comment	-

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