Thu 18th Apr 2024 at 1:01pm by eoinom
Run > General
-
Time
1:02:16
-
Miles
8.71
-
Min/mi
7:09
-
Pacing
58.1%
-
Stride(cm)
127
-
Cals
865
-
Cadence
178
-
BPM
163
-
%MHR
81
-
B/mi
1164
-
Asc(m)
182
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1km - 5:08(5:08/km) 139/161bpm [714b/km] 62cal
2) 1km - 5:05(5:05/km) 153/168bpm [778b/km] 67cal
3) 1km - 4:47(4:47/km) 145/165bpm [693b/km] 58cal
4) 1km - 3:50(3:50/km) 170/178bpm [651b/km] 58cal
5) 1km - 4:13(4:13/km) 178/183bpm [749b/km] 65cal
6) 1km - 4:01(4:01/km) 175/184bpm [704b/km] 60cal
7) 1km - 4:02(4:02/km) 173/180bpm [698b/km] 61cal
8) 1km - 3:55(3:55/km) 179/184bpm [701b/km] 61cal
9) 1km - 4:07(4:07/km) 179/183bpm [737b/km] 64cal
10) 1km - 3:54(3:54/km) 180/184bpm [702b/km] 61cal
11) 1km - 3:52(3:52/km) 178/189bpm [688b/km] 60cal
12) 1km - 5:24(5:24/km) 158/188bpm [852b/km] 66cal
13) 1km - 4:55(4:55/km) 140/157bpm [687b/km] 57cal
14) 1km - 5:00(5:00/km) 154/165bpm [770b/km] 64cal
15) 0.01km - 4(5:07/km) 154/154bpm [788b/km] 1cal
5:08 5:05 4:47 3:50 4:13 4:01 4:02 3:55 4:07 3:54 3:52 5:24 4:55 5:00 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:44 |
135 87-147 |
1179 |
173 118-186 |
8/6 |
| 0.50 |
4:07 |
1:56 |
7:45 |
140 134-149 |
1085 |
172 170-176 |
3/3 |
| 0.75 |
6:53 |
2:46 +36
|
11:02 |
151 126-168 |
1666 |
173 154-180 |
16/2 |
| 1.00 |
8:50 |
1:57 |
7:47 |
150 146-156 |
1168 |
171 164-174 |
9/3 |
| 1.25 |
10:56 |
2:07 |
8:26 |
157 152-165 |
1324 |
172 168-176 |
6/1 |
| 1.50 |
13:16 |
2:20 +21
|
9:20 |
152 124-163 |
1419 |
172 108-176 |
14/3 |
| 1.75 |
15:10 |
1:54 |
7:37 |
143 135-153 |
1089 |
172 168-176 |
7/3 |
| 2.00 |
16:56 |
1:45 |
7:01 |
148 122-174 |
1038 |
180 172-184 |
2/14 |
| 2.25 |
18:27 |
1:31 |
6:04 |
174 172-178 |
1057 |
183 180-186 |
10/12 |
| 2.50 |
19:55 |
1:28 |
5:51 |
170 165-177 |
994 |
182 180-186 |
3/12 |
| 2.75 |
21:45 |
1:51 |
7:23 |
179 170-183 |
1323 |
182 176-186 |
11/10 |
| 3.00 |
23:17 |
1:32 |
6:07 |
177 174-180 |
1083 |
181 176-184 |
9/4 |
| 3.25 |
24:58 |
1:41 |
6:43 |
181 176-184 |
1215 |
180 176-184 |
10/4 |
| 3.50 |
26:30 |
1:32 |
6:07 |
182 179-184 |
1113 |
181 180-184 |
4/6 |
| 3.75 |
29:56 |
3:26 +1:45
|
13:44 |
164 129-182 |
2254 |
180 172-184 |
4/6 |
| 4.00 |
31:34 |
1:38 |
6:33 |
169 158-175 |
1106 |
183 180-186 |
6/6 |
| 4.25 |
33:14 |
1:40 |
6:40 |
177 174-180 |
1180 |
182 178-184 |
10/1 |
| 4.50 |
34:45 |
1:31 |
6:06 |
177 172-180 |
1078 |
183 180-186 |
2/8 |
| 4.75 |
36:15 |
1:30 |
6:00 |
181 177-184 |
1087 |
183 180-188 |
6/10 |
| 5.00 |
37:57 |
1:41 |
6:45 |
179 177-183 |
1208 |
181 178-182 |
4/3 |
| 5.25 |
39:30 |
1:34 |
6:15 |
178 175-181 |
1113 |
182 180-186 |
9/5 |
| 5.50 |
41:18 |
1:47 |
7:09 |
181 177-183 |
1295 |
182 176-184 |
7/7 |
| 5.75 |
42:52 |
1:35 |
6:18 |
177 173-182 |
1116 |
181 178-184 |
6/7 |
| 6.00 |
44:27 |
1:35 |
6:19 |
182 180-184 |
1150 |
183 180-184 |
5/9 |
| 6.25 |
45:59 |
1:32 |
6:09 |
180 177-182 |
1106 |
182 178-184 |
3/22 |
| 6.50 |
47:31 |
1:31 |
6:06 |
174 170-179 |
1061 |
181 178-184 |
12/5 |
| 6.75 |
49:06 |
1:35 |
6:20 |
179 176-184 |
1133 |
182 178-186 |
10/3 |
| 7.00 |
51:56 |
2:50 +49
|
11:20 |
159 142-189 |
1801 |
178 158-190 |
15/1 |
| 7.25 |
54:11 |
2:15 |
9:00 |
161 149-173 |
1449 |
176 172-178 |
11/3 |
| 7.50 |
56:12 |
2:01 |
8:06 |
157 137-173 |
1270 |
174 170-176 |
0/11 |
| 7.75 |
58:49 |
2:37 +37
|
10:28 |
139 118-150 |
1454 |
170 106-174 |
2/7 |
| 8.00 |
1:00:45 |
1:56 |
7:43 |
147 133-157 |
1134 |
173 170-176 |
2/20 |
| 8.25 |
1:02:45 |
2:00 |
7:59 |
141 123-157 |
1127 |
174 172-176 |
6/5 |
| 8.50 |
1:04:47 |
2:02 |
8:09 |
155 150-162 |
1262 |
174 172-176 |
11/2 |
| 8.71 |
1:06:26 |
1:39 |
8:03 |
158 150-165 |
1272 |
173 168-176 |
3/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 3.0% |
9:13
|
|
27 4.4% |
8:54
|
|
19 4.8% |
7:20
|
|
14 6.7% |
6:31
|
|
14 2.6% |
6:42
|
|
13 3.2% |
6:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
177 |
8.7 |
1:03:56 |
7:23 |
| Walk |
3.2 |
123 |
0 |
2:09 |
14:25:02 |
| Pause |
0.5 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
0.00% |
More |
| 800m |
2:58 |
5:57 |
0.00% |
More |
| 1km |
3:47 |
6:05 |
0.00% |
More |
| Mile |
6:12 |
6:12 |
0.00% |
More |
| 5k |
19:50 |
6:23 |
0.00% |
More |
| 5 miles |
33:51 |
6:46 |
0.00% |
More |
| 10k |
44:29 |
7:10 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:17 |
6:17 |
| 5km |
20:53 |
6:43 |
| 5M |
34:34 |
6:55 |
| 10km |
43:32 |
7:00 |
| 10M |
1:12:05 |
7:13 |
| Half |
1:35:58 |
7:20 |
| 20M |
2:30:17 |
7:31 |
| Mara |
3:20:06 |
7:38 |
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