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Tue 30th Apr 2024 at 1:17pm by eoinom

Run > General

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Time
49:06
Miles
6.90
Min/mi
7:07
Pacing
81.2%
Stride(cm)
130
Cals
663
Cadence
174
BPM
156
%MHR
77.4
B/mi
1107
Asc(m)
186
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 136/156bpm [660b/km] 57cal
2) 1km - 4:42(4:42/km) 157/166bpm [738b/km] 67cal
3) 1km - 4:14(4:14/km) 147/164bpm [623b/km] 55cal
4) 1km - 4:33(4:33/km) 153/164bpm [696b/km] 61cal
5) 1km - 4:40(4:40/km) 151/164bpm [703b/km] 60cal
6) 1km - 4:35(4:35/km) 147/166bpm [673b/km] 57cal
7) 0.41km - 2:02(5:00/km) 156/171bpm [781b/km] 25cal
8) 1km - 3:57(3:57/km) 161/174bpm [635b/km] 57cal
9) 1km - 3:59(3:59/km) 169/177bpm [672b/km] 59cal
10) 1km - 3:52(3:52/km) 173/179bpm [668b/km] 59cal
11) 1km - 4:32(4:32/km) 163/176bpm [740b/km] 62cal
12) 0.7km - 3:09(4:30/km) 164/169bpm [738b/km] 44cal

4:51 4:42 4:14 4:33 4:40 4:35 2:02 3:57 3:59 3:52 4:32 3:09

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	131 95-144	1056	164 42-182	9/8
0.50	3:55	1:54	7:36	137 133-141	1042	169 166-172	3/5
0.75	5:53	1:58	7:50	153 134-166	1199	171 168-176	20/2
1.00	7:41	1:49	7:15	153 149-161	1109	171 168-174	8/3
1.25	9:36	1:54	7:36	158 151-164	1202	170 168-172	9/2
1.50	11:19	1:43	6:53	153 138-164	1053	171 168-178	11/3
1.75	12:57	1:38	6:34	138 131-144	905	176 174-178	0/30
2.00	14:50	1:53	7:31	157 143-164	1181	173 170-178	13/6
2.25	16:34	1:44	6:55	147 136-157	1017	174 170-176	4/10
2.50	18:28	1:54	7:35	154 136-164	1168	173 170-176	8/6
2.75	20:18	1:51	7:22	152 144-164	1120	173 170-176	10/9
3.00	22:09	1:51	7:24	146 139-155	1080	175 172-176	4/15
3.25	24:07	1:58	7:51	160 153-166	1256	175 172-178	15/1
3.50	25:53	1:46	7:04	139 125-159	982	175 172-178	7/5
3.75	27:46	1:54	7:34	147 131-165	1112	175 172-178	4/31
4.00	30:26	2:40 +43	10:39	155 125-171	1651	175 136-184	27/1
4.25	31:58	1:32	6:10	154 151-159	950	179 174-186	6/9
4.50	33:37	1:39	6:35	164 155-170	1080	177 176-180	5/13
4.75	35:14	1:37	6:26	171 167-174	1101	178 176-180	11/3
5.00	36:48	1:34	6:15	164 160-171	1026	178 176-180	4/14
5.25	38:25	1:37	6:29	175 171-177	1135	179 178-182	12/2
5.50	39:56	1:31	6:03	169 163-177	1024	180 178-184	5/14
5.75	41:28	1:32	6:08	174 168-177	1067	179 170-182	7/7
6.00	43:21	1:53	7:32	170 160-179	1281	175 170-180	11/4
6.25	45:11	1:50	7:20	170 163-176	1247	176 172-180	14/4
6.50	46:54	1:43	6:51	153 144-168	1049	177 172-186	4/20
6.75	48:43	1:50	7:20	163 157-169	1194	174 172-178	7/4
6.90	49:49	1:06	7:13	166 163-169	1197	175 172-178	7/3

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 55m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.0%	7:30
31 5.3%	9:55
20 4.2%	7:39
19 3.6%	7:51
15 4.1%	7:37
12 3.2%	7:37
See your biggest climbs

Cadence

174 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	6.9	48:50	7:06
Walk	1.8	94	0	54	41:45
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:13	6:13	0.00%	More
5k	21:40	6:58	0.00%	More
5 miles	35:33	7:07	0.00%	More
10k	44:26	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:04	6:47
5M	34:54	6:59
10km	43:56	7:04
10M	1:12:46	7:17
Half	1:36:52	7:24
20M	2:31:42	7:35
Mara	3:21:59	7:43

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