Wed 24th Apr 2024 at 12:25pm by eoinom
Run > General
- Follow User
- 0 👍
-
Time
59:19
-
Miles 8.08
-
Min/mi 7:20
-
Pacing
68.7%
-
Stride(cm)
124
-
Cals
791
-
Cadence
176
-
BPM
156
-
%MHR
77.6
-
B/mi 1145
-
Asc(m)
163
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 4:55(4:55/km) 135/161bpm [664b/km] 59cal
2) 1km - 4:54(4:54/km) 151/169bpm [739b/km] 65cal
3) 1km - 4:45(4:45/km) 142/158bpm [676b/km] 58cal
4) 1km - 4:42(4:42/km) 144/164bpm [677b/km] 58cal
5) 0.45km - 2:21(5:13/km) 156/167bpm [813b/km] 31cal
6) 1km - 3:58(3:58/km) 169/179bpm [669b/km] 60cal
7) 0.6km - 2:12(3:41/km) 179/185bpm [658b/km] 35cal
8) 0.74km - 4:00(5:25/km) 151/183bpm [817b/km] 48cal
9) 1km - 3:30(3:30/km) 177/186bpm [620b/km] 56cal
10) 0.6km - 2:18(3:51/km) 181/185bpm [696b/km] 37cal
11) 0.71km - 4:00(5:37/km) 148/177bpm [830b/km] 44cal
12) 1km - 3:35(3:35/km) 173/180bpm [619b/km] 57cal
13) 0.6km - 2:07(3:32/km) 178/185bpm [628b/km] 33cal
14) 0.72km - 4:00(5:33/km) 158/185bpm [877b/km] 51cal
15) 1km - 4:59(4:59/km) 151/169bpm [753b/km] 62cal
16) 0.58km - 3:02(5:12/km) 150/157bpm [780b/km] 37cal
2) 1km - 4:54(4:54/km) 151/169bpm [739b/km] 65cal
3) 1km - 4:45(4:45/km) 142/158bpm [676b/km] 58cal
4) 1km - 4:42(4:42/km) 144/164bpm [677b/km] 58cal
5) 0.45km - 2:21(5:13/km) 156/167bpm [813b/km] 31cal
6) 1km - 3:58(3:58/km) 169/179bpm [669b/km] 60cal
7) 0.6km - 2:12(3:41/km) 179/185bpm [658b/km] 35cal
8) 0.74km - 4:00(5:25/km) 151/183bpm [817b/km] 48cal
9) 1km - 3:30(3:30/km) 177/186bpm [620b/km] 56cal
10) 0.6km - 2:18(3:51/km) 181/185bpm [696b/km] 37cal
11) 0.71km - 4:00(5:37/km) 148/177bpm [830b/km] 44cal
12) 1km - 3:35(3:35/km) 173/180bpm [619b/km] 57cal
13) 0.6km - 2:07(3:32/km) 178/185bpm [628b/km] 33cal
14) 0.72km - 4:00(5:33/km) 158/185bpm [877b/km] 51cal
15) 1km - 4:59(4:59/km) 151/169bpm [753b/km] 62cal
16) 0.58km - 3:02(5:12/km) 150/157bpm [780b/km] 37cal
4:55 4:54 4:45 4:42 2:21 3:58 2:12 4:00 3:30 2:18 4:00 3:35 2:07 4:00 4:59 3:02
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:00 | 3:00 +1:00 | 12:00 | 131 81-143 | 1572 | 172 102-182 | 10/6 |
0.50 | 4:56 | 1:56 | 7:45 | 134 129-139 | 1039 | 172 170-176 | 2/4 |
0.75 | 7:31 | 2:35 +32 | 10:18 | 149 127-169 | 1535 | 172 158-176 | 20/3 |
1.00 | 9:25 | 1:54 | 7:37 | 148 142-152 | 1128 | 171 168-172 | 8/2 |
1.25 | 11:25 | 2:00 | 7:59 | 153 146-159 | 1220 | 171 168-174 | 11/1 |
1.50 | 13:23 | 1:58 | 7:52 | 152 146-158 | 1197 | 171 170-172 | 9/0 |
1.75 | 15:16 | 1:53 | 7:32 | 139 132-148 | 1047 | 171 168-174 | 3/9 |
2.00 | 17:10 | 1:55 | 7:38 | 143 119-164 | 1092 | 175 170-186 | 4/19 |
2.25 | 19:05 | 1:54 | 7:38 | 148 138-164 | 1130 | 172 170-174 | 7/4 |
2.50 | 20:56 | 1:51 | 7:23 | 132 125-143 | 974 | 173 170-176 | 2/11 |
2.75 | 23:02 | 2:06 | 8:25 | 158 143-167 | 1330 | 174 166-176 | 11/6 |
3.00 | 24:38 | 1:36 | 6:25 | 159 140-170 | 1021 | 183 170-186 | 10/4 |
3.25 | 26:20 | 1:42 | 6:47 | 173 169-177 | 1173 | 183 180-188 | 9/5 |
3.50 | 27:47 | 1:27 | 5:50 | 177 171-181 | 1032 | 187 186-188 | 7/7 |
3.75 | 29:16 | 1:29 | 5:56 | 180 175-185 | 1069 | 186 182-190 | 5/5 |
4.00 | 31:33 | 2:16 | 9:04 | 154 135-183 | 1397 | 166 116-188 | 5/6 |
4.25 | 33:30 | 1:57 | 7:49 | 149 146-161 | 1164 | 176 172-188 | 10/1 |
4.50 | 34:51 | 1:21 | 5:26 | 173 163-182 | 940 | 190 188-192 | 3/6 |
4.75 | 36:15 | 1:24 | 5:37 | 180 178-183 | 1012 | 188 186-192 | 3/11 |
5.00 | 37:50 | 1:35 | 6:18 | 184 182-186 | 1159 | 186 184-190 | 8/5 |
5.25 | 39:36 | 1:46 | 7:03 | 177 163-183 | 1248 | 175 64-188 | 4/6 |
5.50 | 42:29 | 2:53 +31 | 11:31 | 146 122-162 | 1682 | 165 108-178 | 9/3 |
5.75 | 44:11 | 1:42 | 6:50 | 147 132-169 | 1004 | 179 170-192 | 2/9 |
6.00 | 45:39 | 1:28 | 5:51 | 175 170-179 | 1023 | 190 186-192 | 3/6 |
6.25 | 47:05 | 1:26 | 5:46 | 179 176-180 | 1032 | 190 186-192 | 0/20 |
6.50 | 48:30 | 1:25 | 5:38 | 176 172-181 | 993 | 189 186-194 | 5/6 |
6.75 | 50:28 | 1:58 | 7:52 | 174 153-185 | 1369 | 170 106-192 | 5/6 |
7.00 | 52:29 | 2:01 | 8:05 | 154 141-163 | 1244 | 177 174-184 | 17/1 |
7.25 | 54:37 | 2:08 | 8:31 | 160 149-169 | 1362 | 177 174-180 | 4/19 |
7.50 | 56:34 | 1:57 | 7:47 | 141 132-152 | 1098 | 176 172-180 | 5/4 |
7.75 | 58:38 | 2:04 | 8:17 | 152 146-156 | 1260 | 175 172-180 | 10/3 |
8.00 | 1:00:40 | 2:02 | 8:09 | 149 138-156 | 1215 | 176 172-178 | 5/6 |
8.08 | 1:01:23 | 43 | 8:36 | 152 147-157 | 1307 | 177 176-180 | 2/2 |
Heart
156/186max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 163m,
Range 49m, Flat prediction 56:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 2.9% | 8:26 |
20 4.6% | 8:34 |
20 5.0% | 8:27 |
13 2.5% | 8:17 |
12 3.4% | 7:01 |
See your biggest climbs |
Cadence
176 (194 max)
Stride Length: 124cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.7 | 177 | 8 | 58:06 | 7:15 |
Walk | 5.3 | 112 | 0.1 | 3:17 | 54:28 |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 6:29 | 6:29 |
5km | 21:32 | 6:56 |
5M | 35:40 | 7:08 |
10km | 44:54 | 7:14 |
10M | 1:14:21 | 7:26 |
Half | 1:39:00 | 7:33 |
20M | 2:35:02 | 7:45 |
Mara | 3:26:24 | 7:53 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry