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Sun 5th May 2024 at 8:34am by eoinom

Run > General

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Time
4:01
Miles
0.52
Min/mi
7:43
Stride(cm)
124
Cals
51
Cadence
169
BPM
150
%MHR
74.9
B/mi
1162
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.84km - 4:01(4:48/km) 151/163bpm [725b/km] 51cal

4:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:42	121 91-131	811	167 160-172	1/1
0.13	54	29	7:47	138 131-145	1074	174 168-176	2/0
0.19	1:22	28	7:30	148 144-152	1110	169 168-172	0/2
0.25	1:52	30	7:53	154 152-156	1214	170 168-172	2/1
0.31	2:22	30	8:03	156 154-157	1255	169 166-170	1/1
0.38	2:50	28	7:28	161 157-163	1202	169 166-170	1/1
0.44	3:21	31	8:12	160 158-163	1312	168 168-168	2/1
0.50	3:51	30	8:05	160 158-162	1294	167 166-168	1/1
0.52	4:01	10	7:58	162 161-163	1290	168 168-170	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 176 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	0.5	3:57	7:35
Still	1.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:42	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:14	8:51
10km	55:42	8:58
10M	1:32:14	9:13
Half	2:02:48	9:22
20M	3:12:18	9:37
Mara	4:16:02	9:46

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