Seagull
RS
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Miles
2614 -
Miles
16 -
Miles
24
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 8.1mi | 1:16:53 |
13th May
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General | 3.1mi | 29:33 |
13th May
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Strength | 0mi | 27:13 |
12th May
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General | 6.1mi | 41:46 |
12th May
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General | 2.8mi | 25:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 4:46 |
5k | 18:50 | 16:18 |
5mi | 32:31 | 0 |
10k | 40:58 | 0 |
10mi | 1:06:34 | 0 |
Half | 1:27:33 | 0 |
20mi | 2:24:15 | 0 |
Mara | 3:11:05 | 0 |
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