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Sat 11th May 2024 at 9:00am by Seagull

Run > General

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Time
21:09
Miles
3.00
Min/mi
7:03
Pacing
92.6%
Stride(cm)
124
Cals
356
Cadence
183
BPM
185
%MHR
103
B/mi
1307
Asc(m)
13
Surface
Road

Notes & Comments

1) 4.82km - 21:09(4:23/km) 187/204bpm [820b/km] 356cal

21:09

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	136 106-168	855	186 182-192	1/0
0.25	1:35	48	6:27	174 168-183	1121	180 174-186	3/1
0.38	2:29	53	7:05	184 180-187	1303	181 180-182	0/2
0.50	3:18	49	6:35	183 180-186	1206	182 180-184	1/1
0.63	4:10	52	6:54	186 183-188	1284	182 180-182	0/0
0.75	4:59	49	6:30	191 187-194	1242	188 180-206	0/0
0.88	5:55	57	7:34	190 181-194	1437	181 176-202	4/0
1.00	6:52	57	7:33	194 191-196	1466	181 176-184	0/2
1.13	7:51	59	7:54	195 190-199	1542	182 180-184	1/2
1.25	8:44	53	7:03	194 190-198	1369	182 180-184	1/1
1.38	9:35	51	6:49	199 195-203	1355	183 178-186	1/2
1.50	10:29	54	7:11	188 182-197	1352	185 182-188	2/2
1.63	11:26	57	7:36	187 186-191	1421	183 180-186	1/1
1.75	12:19	53	7:05	188 186-190	1331	182 178-184	4/2
1.88	13:15	56	7:24	188 186-190	1392	185 184-188	1/1
2.00	14:10	55	7:24	186 183-192	1376	185 184-186	0/1
2.13	15:03	52	6:59	187 184-190	1306	184 182-186	0/1
2.25	15:57	55	7:18	190 185-196	1385	183 178-186	0/1
2.38	16:52	54	7:14	192 188-196	1390	183 180-186	0/3
2.50	17:50	58	7:47	189 188-191	1472	184 180-186	2/1
2.63	18:41	51	6:48	190 187-192	1294	185 184-188	1/0
2.75	19:31	50	6:41	191 189-193	1277	184 182-186	1/3
2.88	20:21	50	6:41	189 187-191	1262	186 182-188	1/1
3.00	21:09	48	6:30	190 188-192	1236	188 184-198	0/1

Heart

185/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3	21:08	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:06	6:35	0.00%	More
Mile	6:49	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:57	7:04
5M	36:21	7:16
10km	45:46	7:22
10M	1:15:47	7:35
Half	1:40:54	7:42
20M	2:38:00	7:54
Mara	3:30:22	8:02

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