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Fri 26th Apr 2024 at 12:25pm by Seagull

Run > General

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Time
31:22
Miles
3.11
Min/mi
10:05
Pacing
88.4%
Stride(cm)
91
Cals
396
Cadence
175
BPM
136
%MHR
75.4
B/mi
1368
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 5.01km - 31:22(6:16/km) 138/153bpm [864b/km] 396cal

31:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	91 57-112	726	169 104-178	1/1
0.25	2:11	1:11	9:30	113 109-114	1073	175 170-178	1/6
0.38	3:22	1:11	9:26	121 114-131	1142	179 176-182	6/0
0.50	4:24	1:02	8:20	133 130-135	1107	173 168-180	2/0
0.63	5:32	1:08	9:01	129 125-132	1162	175 172-180	0/11
0.75	6:43	1:11	9:30	133 124-139	1263	178 176-180	3/2
0.88	7:56	1:13	9:43	139 137-142	1350	180 178-182	4/0
1.00	9:22	1:26	11:27	142 136-148	1625	174 168-184	4/0
1.13	10:42	1:20	10:39	147 143-153	1566	179 176-182	8/0
1.25	11:57	1:15	10:00	145 142-147	1451	175 164-182	6/0
1.38	13:12	1:15	10:02	142 139-147	1424	179 174-182	2/3
1.50	14:22	1:10	9:18	144 141-148	1339	175 168-180	3/0
1.63	15:35	1:13	9:44	145 138-151	1411	172 170-176	0/8
1.75	16:50	1:16	10:05	142 138-149	1433	170 166-176	0/6
1.88	18:11	1:21	10:48	141 139-145	1523	181 176-184	3/6
2.00	19:26	1:15	9:58	142 139-148	1416	176 166-180	5/0
2.13	20:35	1:08	9:08	140 137-143	1278	175 164-180	0/10
2.25	21:52	1:17	10:18	137 133-143	1412	181 178-184	2/2
2.38	23:21	1:29	11:50	140 137-144	1657	176 172-182	5/0
2.50	24:44	1:23	11:07	141 139-142	1567	177 166-184	5/0
2.63	26:19	1:35	12:42	145 139-150	1841	170 160-180	7/0
2.75	27:42	1:23	11:02	145 139-148	1601	173 164-182	5/1
2.88	29:02	1:20	10:41	140 135-145	1496	176 174-180	4/3
3.00	30:20	1:18	10:23	144 142-147	1495	178 174-182	3/1
3.11	31:23	1:03	9:20	137 131-145	1280	172 166-180	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.6%	10:15
24	2.7%	11:30
10	2.7%	9:37

Cadence Distribution
175 avge / 184 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	31:22	10:05
Walk	0.1	104	0	1	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:22	9:22	0.00%	More
5k	31:20	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:20	10:05
5M	51:53	10:23
10km	1:05:20	10:31
10M	1:48:11	10:49
Half	2:24:02	11:00
20M	3:45:33	11:17
Mara	5:00:17	11:28

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