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Thu 9th May 2024 at 6:34pm by Seagull

Run > General

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Time
1:11:35
Miles
7.59
Min/mi
9:26
Pacing
82.5%
Stride(cm)
100
Cals
948
Cadence
170
BPM
150
%MHR
83.2
B/mi
1412
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 12.21km - 1:11:35(5:52/km) 150/163bpm [879b/km] 948cal

1:11:35

Pace

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	132 89-151	1308	166 92-172	4/3
0.50	5:04	2:36 +8	10:24	150 145-155	1559	170 154-174	3/4
0.75	7:25	2:20	9:20	153 148-157	1428	171 166-174	8/0
1.00	9:56	2:31 +17	10:06	158 153-163	1595	172 166-176	7/2
1.25	12:06	2:10	8:39	146 140-157	1262	168 164-174	3/2
1.50	14:31	2:25	9:40	150 146-153	1450	171 168-172	0/10
1.75	16:48	2:18	9:10	152 146-155	1394	170 164-174	2/3
2.00	19:43	2:55 +34	11:40	149 140-159	1738	169 112-174	2/2
2.25	22:25	2:42 +9	10:47	152 147-157	1639	161 102-174	2/3
2.50	24:37	2:12	8:47	152 150-155	1335	172 168-174	2/3
2.75	26:57	2:20	9:21	155 152-158	1449	171 168-176	1/2
3.00	29:13	2:16	9:05	153 151-155	1390	172 170-176	5/2
3.25	31:33	2:19	9:18	153 149-155	1422	170 166-176	0/1
3.50	33:51	2:18	9:12	154 149-158	1417	172 168-176	2/1
3.75	36:14	2:24	9:35	151 145-154	1448	171 162-174	3/4
4.00	38:36	2:21	9:25	153 148-157	1440	172 170-176	2/1
4.25	40:58	2:22	9:30	152 149-155	1444	171 168-174	2/2
4.50	43:18	2:20	9:22	152 148-158	1423	173 170-176	1/1
4.75	45:39	2:21	9:23	150 146-153	1409	171 168-174	1/1
5.00	47:59	2:20	9:20	148 143-151	1380	170 164-174	3/4
5.25	50:19	2:20	9:18	153 144-157	1423	172 166-176	1/3
5.50	52:59	2:40 +20	10:39	151 147-154	1609	172 166-188	2/2
5.75	55:28	2:29	9:57	147 139-153	1463	170 160-174	3/3
6.00	57:50	2:22	9:29	147 142-151	1395	172 166-176	1/1
6.25	1:00:06	2:16	9:02	149 144-154	1346	173 170-174	2/1
6.50	1:02:22	2:16	9:04	150 148-154	1360	173 170-176	11/0
6.75	1:04:59	2:37 +10	10:28	154 149-160	1611	169 98-174	1/2
7.00	1:07:12	2:14	8:55	150 147-155	1338	169 166-172	3/7
7.25	1:09:35	2:23	9:32	149 141-154	1420	167 162-174	0/8
7.50	1:12:58	3:22 +41	13:29	145 137-151	1956	169 160-174	6/2
7.59	1:13:56	58	10:55	149 148-150	1628	168 164-172	2/3

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 1:11:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:19
See your biggest climbs

Cadence

170 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	7.6	1:11:18	9:37
Walk	1.3	102	0	1:01	1:28:54
Still	0.0	-	-	2	-
Pause	2.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	28:53	9:18	0.00%	More
5 miles	47:08	9:26	0.00%	More
10k	59:18	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:46	8:56
5M	45:59	9:12
10km	57:54	9:19
10M	1:35:53	9:35
Half	2:07:40	9:45
20M	3:19:55	10:00
Mara	4:26:10	10:10

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