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Wed 8th May 2024 at 5:29pm by Seagull

Run > General

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Time
46:10
Miles
4.98
Min/mi
9:16
Pacing
88.2%
Stride(cm)
100
Cals
604
Cadence
174
BPM
145
%MHR
80.6
B/mi
1344
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 8.02km - 46:10(5:46/km) 146/158bpm [841b/km] 604cal

46:10

Pace

19%

35%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	118 82-136	932	170 166-172	0/10
0.50	4:08	2:09	8:37	136 131-138	1171	170 166-174	0/10
0.75	6:22	2:15	8:59	146 137-153	1311	172 146-176	3/5
1.00	8:37	2:15	8:58	145 140-150	1301	175 172-178	2/3
1.25	10:52	2:15	8:59	147 144-149	1320	177 172-180	2/3
1.50	12:56	2:04	8:16	147 145-149	1216	176 174-180	0/4
1.75	15:07	2:11	8:45	146 143-149	1278	177 172-178	1/4
2.00	17:08	2:01	8:05	148 146-149	1196	176 172-180	5/1
2.25	19:40	2:32	10:06	148 143-154	1495	176 170-182	5/3
2.50	22:09	2:29	9:58	142 134-151	1415	174 152-180	1/6
2.75	24:37	2:28	9:53	148 144-152	1463	170 82-180	2/2
3.00	27:01	2:23	9:32	149 143-154	1421	173 166-178	5/3
3.25	29:27	2:26 +7	9:44	148 139-152	1440	175 172-178	4/3
3.50	31:50	2:23	9:34	150 146-152	1435	176 174-178	6/0
3.75	34:14	2:24	9:36	149 143-154	1430	175 172-178	5/3
4.00	36:36	2:22	9:26	147 142-149	1387	176 172-178	2/4
4.25	38:53	2:18	9:12	149 146-151	1370	175 172-178	6/5
4.50	41:23	2:29	9:58	151 148-154	1505	174 170-178	10/0
4.75	44:06	2:43	10:51	154 150-158	1670	174 168-178	18/1
4.98	46:17	2:11	9:26	148 139-154	1397	172 164-178	4/11

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 41m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	10:11
See your biggest climbs

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5	46:07	9:17
Walk	0.1	82	0	3	28:30
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:57	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:22	9:16
10km	58:22	9:24
10M	1:36:40	9:40
Half	2:08:42	9:49
20M	3:21:32	10:05
Mara	4:28:20	10:15

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