lach ness monster

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Recent Training
13th May	General	3.2mi	26:33
12th May	Strength	0mi	48:45
12th May	General	1.1mi	35:25
11th May	General	1mi	25:45
9th May	General	1mi	25:39

12 Month Benchmarks	Run	Bike
Mile	6:07	1:51
5k	19:39	7:01
5mi	31:56	11:37
10k	40:37	14:37
10mi	1:06:57	23:49
Half	1:29:06	35:25
20mi	2:46:02	55:04

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	20	11	20	13	0	0	0	0	0	0	0	73
2024	111	90	23	12	8	0	0	0	0	0	0	0	245
2024	12	61	227	50	23	0	0	0	0	0	0	0	373
2023	3	19	17	6	9	13	0	10	16	19	8	7	126
2023	2.8	1.3	8.9	8.4	8.7	8.2	3	5.5	6.1	2.9	2.4	0	57.9
2023	36	24	70	96	88	66	83	116	55	61	61	74	829
2023	90	0	87	379	342	223	266	175	132	101	55	153	2003
2022	6	11	8	10	6	4	4	6	12	18	26	3	115
2022	0	0.3	2.7	0	0	7.9	6.8	8.5	5.5	0.5	1.6	6.7	40.5
2022	94	75	134	104	111	94	140	146	131	84	82	116	1311
2022	126	137	172	78	169	303	145	257	200	224	81	20	1912
2021	10	12	41	14	11	28	14	9	12	11	25	6	193
2021	0	0	0	0	1.8	0	1.6	4.4	4	0	0	0.3	12.2
2021	0	0	25	52	18	28	68	98	126	115	128	141	798
2021	142	515	262	242	68	87	98	89	66	17	62	88	1737
2020	0	0	14	49	40	17	36	38	24	14	19	1	252
2020	73	101	104	91	42	137	98	45	50	70	0	0	811
2020	77	137	41	3	0	0	125	246	109	83	108	73	1002
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	10.9	15.2	8.6	1.9	0	0	0	0	0	0	0	0	36.6
2019	35	10	57	55	13	47	84	62	57	104	50	86	660
2019	0	47	33	36	0	120	13	105	243	22	20	79	719
2018	0	0	6	0	3	0	21	0	0	0	0	0	30
2018	13.5	22.3	7.7	5.6	1.8	2.6	0	4.9	13.7	13.1	7.5	1.1	93.7
2018	55	9	45	23	28	46	25	19	31	18	31	28	357
2018	22	29	68	0	22	166	0	16	81	44	24	0	471
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	6.9	22.8	16.6	15.2	1.2	7.3	3.6	6.8	23.4	13.6	16.8	0.7	134.7
2017	1	5	13	1	49	28	16	31	14	12	24	46	241
2017	0	0	0	0	9	100	271	65	179	0	58	26	707
2016	0	0	0	11.9	13.8	13.9	8.3	7.2	15.5	14	22	2.6	109.2
2016	0	0	12	19	16	16	25	13	6	14	3	34	158
2016	0	0	0	18	10	3	3	54	55	45	0	0	186
2015	0	0	0	0	0	0	7	0	0	0	0	0	7

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1mi, 25:36 Walk - General 1) 1mi - 25:33(25:33/mi) 76/92bpm [1941b/mi] 94cal 29/79rpm 2) 0.03mi - 3(2:03/mi) 63/63bpm [129b/mi] Add a comment	0.7mi, 19:44 Walk - General 1) 0.69mi - 19:44(28:44/mi) 68/84bpm [1954b/mi] 70cal 40/66rpm Add a comment	0.8mi, 39:02 Walk - General 1) 0.84mi - 39:02(46:28/mi) 64/86bpm [2973b/mi] 90cal Add a comment	-	1.5mi, 43:04 Walk - General 1) 1mi - 30:05(30:05/mi) 76/88bpm [2287b/mi] 106cal 29/79rpm 2) 0.47mi - 12:59(27:39/mi) 74/83bpm [2046b/mi] 46cal 32/75rpm Add a comment 3.7mi, 35:08 Run - General 1) 1mi - 9:50(9:50/mi) 123/144bpm [1210b/mi] 124cal 338/498W 2) 1mi - 9:58(9:58/mi) 143/159bpm [1426b/mi] 141cal 300/481W 3) 1mi - 9:22(9:22/mi) 150/166bpm [1405b/mi] 137cal 356/565W 4) 0.66mi - 5:57(9:04/mi) 136/148bpm [1233b/mi] 79cal 376/531W Add a comment	0.7mi, 17:06 Walk - General 1) 0.66mi - 17:06(25:58/mi) 80/99bpm [2078b/mi] 71cal 15/56rpm Add a comment	4.2mi, 36:42 Run - General 1) 1mi - 7:54(7:54/mi) 134/152bpm [1058b/mi] 111cal 377/587W 2) 1mi - 9:13(9:13/mi) 143/152bpm [1318b/mi] 130cal 345/475W 3) 1mi - 8:41(8:41/mi) 138/145bpm [1198b/mi] 113cal 331/513W 4) 1mi - 8:39(8:39/mi) 140/146bpm [1210b/mi] 117cal 368/574W 5) 0.24mi - 2:15(9:20/mi) 142/145bpm [1326b/mi] 29cal 364/547W Add a comment 1mi, 27:35 Walk - General 1) 1mi - 26:39(26:39/mi) 81/94bpm [2158b/mi] 106cal 13/66rpm 2) 0.03mi - 56(28:56/mi) 78/86bpm [2257b/mi] 4cal Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1.1mi, 37:53 Walk - General 1) 1mi - 35:51(35:51/mi) 77/89bpm [2761b/mi] 128cal 26/78rpm 2) 0.07mi - 2:02(28:50/mi) 75/78bpm [2162b/mi] 7cal 31/57rpm Add a comment	-	1.4mi, 40:12 Walk - General 1) 1mi - 28:35(28:35/mi) 71/85bpm [2030b/mi] 101cal 33/67rpm 2) 0.4mi - 11:36(28:58/mi) 77/92bpm [2231b/mi] 43cal 27/60rpm Add a comment	18.4mi, 1:14:37 Bike - General 1) 5mi - 17:32(3:30/mi) 124/160bpm [435b/mi] 192cal 83/106rpm 158/889W 2) 5mi - 23:44(4:45/mi) 137/162bpm [650b/mi] 205cal 82/115rpm 120/836W 3) 5mi - 21:18(4:16/mi) 132/167bpm [562b/mi] 186cal 86/121rpm 121/800W 4) 3.41mi - 12:03(3:32/mi) 148/181bpm [522b/mi] 114cal 88/114rpm 134/758W Add a comment	0.7mi, 24:59 Walk - General 1) 0.72mi - 24:59(34:37/mi) 63/81bpm [2181b/mi] 71cal 20/79rpm Add a comment	1.1mi, 33:55 Walk - General 1) 1mi - 30:43(30:43/mi) 74/87bpm [2272b/mi] 108cal 29/79rpm 2) 0.09mi - 3:13(36:12/mi) 71/76bpm [2570b/mi] 10cal 25/55rpm Add a comment	0mi, 29:26 Cross - Strength Add a comment 0.7mi, 21:30 Walk - General 1) 0.69mi - 21:30(31:21/mi) 77/90bpm [2413b/mi] 76cal 29/100rpm Add a comment 3.3mi, 1:04:06 Walk - General 1) 1mi - 18:44(18:44/mi) 88/115bpm [1649b/mi] 99cal 17/64rpm 2) 1mi - 18:08(18:08/mi) 97/112bpm [1759b/mi] 105cal 15/65rpm 3) 1mi - 19:11(19:11/mi) 91/110bpm [1746b/mi] 102cal 32/64rpm 4) 0.31mi - 8:03(26:12/mi) 94/106bpm [2463b/mi] 39cal 13/73rpm Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
2.2mi, 59:21 Walk - General 1) 1mi - 27:08(27:08/mi) 70/83bpm [1899b/mi] 105cal 38/57rpm 2) 1mi - 27:02(27:02/mi) 69/80bpm [1866b/mi] 100cal 36/71rpm 3) 0.21mi - 5:11(24:29/mi) 73/92bpm [1787b/mi] 22cal 41/58rpm Add a comment	-	2.5mi, 1:09:21 Walk - General 1) 1mi - 29:46(29:46/mi) 75/98bpm [2233b/mi] 114cal 34/79rpm 2) 1mi - 28:23(28:23/mi) 77/95bpm [2185b/mi] 109cal 30/76rpm 3) 0.45mi - 11:11(24:38/mi) 73/86bpm [1799b/mi] 47cal 41/65rpm Add a comment	0mi, 54:18 Cross - Strength Add a comment 1.5mi, 42:09 Walk - General 1) 1mi - 25:44(25:44/mi) 75/86bpm [1930b/mi] 102cal 38/75rpm 2) 0.52mi - 16:26(31:37/mi) 76/86bpm [2403b/mi] 62cal 30/62rpm Add a comment	9.9mi, 49:47 Bike - General 1) 5mi - 25:14(5:03/mi) 98/128bpm [494b/mi] 143cal 72/101rpm 70/620W 2) 4.89mi - 24:34(5:01/mi) 103/130bpm [517b/mi] 180cal 77/100rpm 98/772W Add a comment 1.1mi, 26:40 Walk - General 1) 1mi - 25:11(25:11/mi) 86/100bpm [2166b/mi] 111cal 41/62rpm 2) 0.05mi - 1:29(27:48/mi) 84/88bpm [2335b/mi] 6cal 40/71rpm Add a comment 1mi, 10:02 Run - General 1) 1mi - 9:45(9:45/mi) 119/132bpm [1160b/mi] 119cal 317/442W 2) 0.03mi - 17(10:39/mi) 132/132bpm [1406b/mi] 3cal 241/263W Add a comment	1mi, 25:30 Walk - General 1) 1mi - 23:55(23:55/mi) 76/88bpm [1817b/mi] 100cal 3/58rpm 2) 0.04mi - 1:35(44:02/mi) 75/78bpm [3303b/mi] 6cal Add a comment 13.4mi, 1:00:02 Bike - General 1) 5mi - 21:45(4:21/mi) 113/140bpm [491b/mi] 170cal 2) 5mi - 21:40(4:20/mi) 128/158bpm [555b/mi] 194cal 3) 3.44mi - 16:37(4:49/mi) 114/148bpm [550b/mi] 115cal Add a comment	1.1mi, 23:11 Walk - General 1) 1mi - 22:06(22:06/mi) 80/93bpm [1768b/mi] 102cal 43/66rpm 2) 0.05mi - 1:05(22:56/mi) 81/84bpm [1858b/mi] 5cal 42/65rpm Add a comment 3.5mi, 30:00 Run - General 1) 3.5mi - 30:00(8:34/mi) 443cal 7/0mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1mi, 27:21 Walk - General 1) 1mi - 26:22(26:22/mi) 71/87bpm [1872b/mi] 99cal 34/76rpm 2) 0.03mi - 59(29:07/mi) 71/77bpm [2067b/mi] 4cal 33/59rpm Add a comment	1mi, 25:39 Walk - General 1) 0.97mi - 25:39(26:19/mi) 78/96bpm [2053b/mi] 102cal 36/75rpm Add a comment	-	1mi, 25:45 Walk - General 1) 1mi - 24:48(24:48/mi) 80/91bpm [1984b/mi] 102cal 2/93rpm 2) 0.04mi - 56(24:58/mi) 79/86bpm [1972b/mi] 4cal Add a comment	0mi, 48:45 Cross - Strength Add a comment 1.1mi, 35:25 Walk - General 1) 1mi - 32:50(32:50/mi) 77/94bpm [2528b/mi] 118cal 24/79rpm 2) 0.08mi - 2:35(31:57/mi) 75/82bpm [2396b/mi] 10cal 22/53rpm Add a comment	3.2mi, 26:33 Run - General 1) 1mi - 7:56(7:56/mi) 141/147bpm [1120b/mi] 115cal 356/440W 2) 1mi - 8:26(8:26/mi) 146/154bpm [1231b/mi] 123cal 353/456W 3) 1mi - 8:29(8:29/mi) 149/154bpm [1264b/mi] 124cal 374/475W 4) 0.2mi - 1:41(8:19/mi) 151/153bpm [1256b/mi] 25cal 363/394W Add a comment	-

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