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Fri 3rd May 2024 at 11:35am by lach ness monster

Walk > General

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Time
1:09:21
Miles
2.45
Min/mi
28:18
Pacing
0%
Stride(cm)
52
Cals
270
Cadence
110
BPM
76
B/mi
2141
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 29:46(29:46/mi) 75/98bpm [2233b/mi] 114cal 34/79rpm
2) 1mi - 28:23(28:23/mi) 77/95bpm [2185b/mi] 109cal 30/76rpm
3) 0.45mi - 11:11(24:38/mi) 73/86bpm [1799b/mi] 47cal 41/65rpm

29:46 28:23 11:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:22	87 65-96	2120	117 108-134	6/1
0.25	6:36	3:33	28:23	73 60-84	2072	117 106-124	2/3
0.38	13:47	7:11	57:31	67 59-78	3854	113 100-126	3/1
0.50	16:50	3:03	24:27	69 60-76	1687	111 100-122	5/2
0.63	20:48	3:58	31:41	73 66-78	2313	112 104-122	4/4
0.75	23:49	3:01	24:04	88 79-98	2118	110 98-130	8/1
0.88	26:43	2:54	23:13	73 67-80	1695	113 102-132	3/5
1.00	29:47	3:04	24:33	80 71-88	1964	110 98-122	7/5
1.13	33:57	4:11	33:26	72 60-87	2407	108 88-132	6/2
1.25	37:35	3:38	29:00	82 72-92	2379	108 90-118	6/2
1.38	41:15	3:40	29:20	76 70-81	2229	108 36-130	7/2
1.50	45:11	3:56	31:24	75 66-87	2355	105 90-128	5/3
1.63	47:54	2:44	21:50	73 65-82	1594	113 106-120	4/4
1.75	50:37	2:42	21:37	82 76-92	1773	114 104-120	6/2
1.88	1:02:26	11:49 +7:27	1:34:36	78 68-94	7379	118 86-152	2/20
2.00	1:05:36	3:11	25:24	84 80-92	2134	105 100-114	11/1
2.13	1:08:41	3:05	24:37	74 70-78	1821	106 88-114	9/0
2.25	1:11:35	2:54	23:09	72 69-75	1666	110 102-122	4/4
2.38	1:14:40	3:05	24:41	73 64-85	1801	102 90-116	3/3
2.45	1:16:48	2:08	27:08	73 67-82	1981	103 94-116	2/3

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	25:32
15 2.2%	30:21
10 2.9%	28:23
See your biggest climbs

Cadence

110 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:13	More
800m	12:00	24:09	More
1km	15:47	25:24	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

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