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Sun 5th May 2024 at 10:24am by lach ness monster

Run > General

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Time
10:02
Miles
1.03
Min/mi
9:44
Pacing
92.7%
WAVA
38.79
Stride(cm)
95
Cals
122
Watts
326
Cadence
173
BPM
120
B/mi
1166
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 119/132bpm [1160b/mi] 119cal 317/442W
2) 0.03mi - 17(10:39/mi) 132/132bpm [1406b/mi] 3cal 241/263W

9:45 17

Pace

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:22	86 67-102	806	180 176-186	373 238-411	2/1
0.13	1:11	35	9:27	109 103-114	1030	177 174-184	368 344-409	2/1
0.19	1:45	35	9:14	116 114-117	1072	174 166-178	342 329-352	1/1
0.25	2:23	38	10:02	117 116-119	1174	172 158-178	315 306-337	2/1
0.31	3:03	41	10:50	121 116-124	1311	168 158-174	373 308-416	4/0
0.38	3:36	33	8:40	123 122-124	1067	175 170-182	334 299-410	1/0
0.44	4:13	37	9:52	123 121-123	1213	174 170-180	288 265-306	0/2
0.50	4:51	38	10:15	121 118-122	1241	169 166-174	274 269-280	0/1
0.56	5:30	39	10:22	118 117-119	1223	172 168-176	272 265-281	1/1
0.63	6:08	38	10:05	123 120-125	1240	173 168-176	324 282-348	3/0
0.69	6:44	36	9:30	124 123-126	1177	173 172-176	357 313-442	4/0
0.75	7:16	32	8:40	124 123-125	1075	170 168-174	395 346-437	2/0
0.81	7:52	36	9:38	125 125-125	1203	172 172-174	335 297-371	1/1
0.88	8:33	41	10:55	127 125-128	1387	172 168-174	242 212-292	0/3
0.94	9:07	33	8:55	126 126-127	1123	174 170-180	346 244-402	4/0
1.00	9:45	38	10:07	128 126-132	1294	170 168-174	327 264-399	2/2
1.03	10:02	17	10:52	132 132-132	1435	171 168-174	241 227-263	0/2

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	9:27
See your biggest climbs

Power

326W (442 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1	10:01	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	31.45%	More
800m	4:46	9:36	35.32%	More
1km	6:01	9:40	36.67%	More
Mile	9:42	9:42	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	38.94
5km	32:20	10:24	39.74
5M	53:33	10:43	39.34
10km	1:07:25	10:51	39.16
10M	1:51:39	11:10	39.18
Half	2:28:39	11:21	38.70
20M	3:52:46	11:38	39.16
Mara	5:09:55	11:50	39.22

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