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Tue 30th Apr 2024 at 11:38am by lach ness monster

Walk > General

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Time
1:04:06
Miles
3.31
Min/mi
19:22
Pacing
0%
Stride(cm)
71
Cals
345
Cadence
117
BPM
92
B/mi
1787
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 88/115bpm [1649b/mi] 99cal 17/64rpm
2) 1mi - 18:08(18:08/mi) 97/112bpm [1759b/mi] 105cal 15/65rpm
3) 1mi - 19:11(19:11/mi) 91/110bpm [1746b/mi] 102cal 32/64rpm
4) 0.31mi - 8:03(26:12/mi) 94/106bpm [2463b/mi] 39cal 13/73rpm

18:44 18:08 19:11 8:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	88 80-103	1739	113 106-118	0/6
0.25	5:03	2:34	20:35	83 79-89	1709	117 114-120	0/7
0.38	7:18	2:15	18:03	85 82-90	1535	113 90-120	1/7
0.50	9:34	2:16	18:07	87 83-91	1577	116 114-118	4/7
0.63	12:00	2:26	19:28	92 87-102	1791	119 118-120	3/5
0.75	14:18	2:18	18:22	88 81-101	1616	119 116-124	5/2
0.88	16:30	2:12	17:35	87 82-89	1530	120 116-126	2/8
1.00	18:43	2:13	17:48	98 86-115	1744	120 114-128	2/4
1.13	21:01	2:18	18:22	98 93-101	1800	118 114-126	5/1
1.25	23:17	2:16	18:11	94 89-98	1710	116 112-120	5/2
1.38	25:32	2:14	17:55	97 92-103	1738	116 112-120	3/3
1.50	27:47	2:15	17:59	98 91-102	1762	122 114-130	3/1
1.63	30:05	2:18	18:24	98 91-108	1804	118 114-122	3/2
1.75	32:22	2:18	18:22	96 88-105	1763	116 110-126	5/1
1.88	34:35	2:12	17:38	96 90-105	1693	117 112-124	3/1
2.00	36:51	2:16	18:10	101 94-112	1834	119 114-124	5/1
2.13	39:14	2:24	19:09	89 81-99	1705	120 116-128	4/2
2.25	41:29	2:15	17:57	103 95-108	1849	117 114-124	2/4
2.38	43:44	2:15	18:00	93 87-103	1674	119 118-122	1/5
2.50	46:00	2:16	18:08	87 83-94	1577	119 114-122	7/1
2.63	48:55	2:55	23:21	96 82-110	2242	116 114-118	1/6
2.75	51:19	2:24	19:10	90 85-95	1724	117 112-122	1/10
2.88	53:43	2:24	19:11	82 78-87	1574	116 114-122	5/5
3.00	56:02	2:19	18:32	85 79-89	1575	116 110-124	4/3
3.13	58:20	2:18	18:25	97 85-102	1786	113 106-118	2/2
3.25	1:00:42	2:22	18:59	98 92-105	1860	115 112-122	6/2
3.31	1:04:05	3:23	59:14	88 79-98	5212	117 96-142	2/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	18:01
See your biggest climbs

Cadence

117 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:52	17:50	More
1km	11:08	17:56	More
Mile	17:58	17:58	More
5k	57:43	18:35	More

Predictions

Dist	Time	Per Mile

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