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Tue 30th Apr 2024 at 5:22pm by lach ness monster

Walk > General

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Time
21:30
Miles
0.69
Min/mi
31:10
Pacing
0%
Stride(cm)
49
Cals
76
Cadence
105
BPM
78
B/mi
2416
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.69mi - 21:30(31:21/mi) 77/90bpm [2413b/mi] 76cal 29/100rpm

21:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:36	2:36	41:38	70 65-77	2914	115 98-142	3/3
0.13	4:49	2:13	35:22	75 72-85	2652	106 100-114	2/3
0.19	6:38	1:49	29:07	78 75-82	2271	109 100-118	3/4
0.25	8:20	1:42	27:17	77 74-81	2100	110 100-120	1/4
0.31	10:16	1:56	30:54	83 75-88	2564	98 94-106	4/2
0.38	11:57	1:41	27:02	84 78-90	2271	103 96-114	4/0
0.44	13:56	1:59	31:44	79 72-85	2507	98 86-106	3/2
0.50	15:46	1:49	29:07	75 70-79	2184	98 86-106	0/4
0.56	17:36	1:50	29:22	80 74-84	2350	104 98-112	1/2
0.63	19:44	2:08	34:14	78 72-85	2671	98 90-106	2/2
0.69	21:29	1:45	28:58	75 72-78	2173	104 94-132	3/3

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (142 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:25	More
800m	14:47	29:44	More
1km	18:46	30:13	More

Predictions

Dist	Time	Per Mile

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