Gc
M45
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Races
25 -
Miles
782 -
Miles
0 -
Miles
495 -
Miles
266 -
WAVA
55.81% -
5k
25:22 -
5M
59:29 -
10k
56:01 -
Half
2:42:08
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My parkrun |
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No parkrun selected |
Recent Training | |||
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13th May
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Treadmill | 2.7mi | 30:03 |
12th May
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General | 14.8mi | 1:08:26 |
11th May
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General | 6.4mi | 1:06:12 |
9th May
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Treadmill | 3.8mi | 42:35 |
9th May
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General | 1.1mi | 20:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:02 | 1:58 |
5k | 26:40 | 8:35 |
5mi | 45:08 | 16:21 |
10k | 56:18 | 21:40 |
10mi | 1:48:52 | 36:08 |
Half | 2:24:30 | 47:47 |
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Buddies (1) |
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