Sat 27th Apr 2024 at 9:37am by Gc
Run > General
-
Time
27:12
-
Miles
3.12
-
Min/mi
8:43
-
Pacing
89%
-
WAVA
52.67
-
Stride(cm)
106
-
Cals
397
-
Cadence
175
-
BPM
166
-
B/mi
1449
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:13(9:13/mi) 147/171bpm [1354b/mi] 124cal
2) 1mi - 8:35(8:35/mi) 173/179bpm [1485b/mi] 127cal
3) 1mi - 8:24(8:24/mi) 178/184bpm [1494b/mi] 130cal
4) 0.12mi - 1:00(8:28/mi) 181/184bpm [1531b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:06 |
96 73-116 |
1065 |
168 160-178 |
1/1 |
0.25 |
2:34 |
1:10 |
9:23 |
129 115-143 |
1211 |
169 166-176 |
3/1 |
0.38 |
3:44 |
1:10 |
9:20 |
148 141-152 |
1381 |
172 168-176 |
2/1 |
0.50 |
4:45 |
1:02 |
8:13 |
157 149-162 |
1290 |
174 172-178 |
1/1 |
0.63 |
5:45 |
59 |
7:56 |
165 160-167 |
1308 |
177 172-180 |
2/1 |
0.75 |
6:48 |
1:03 |
8:24 |
168 166-169 |
1410 |
175 172-178 |
1/2 |
0.88 |
8:00 |
1:12 |
9:37 |
168 166-171 |
1615 |
173 164-176 |
1/3 |
1.00 |
9:12 |
1:12 |
9:37 |
163 161-166 |
1569 |
171 166-176 |
2/0 |
1.13 |
10:16 |
1:04 |
8:33 |
168 164-175 |
1435 |
175 172-178 |
2/2 |
1.25 |
11:16 |
1:00 |
8:04 |
170 170-172 |
1371 |
176 174-178 |
2/2 |
1.38 |
12:20 |
1:04 |
8:31 |
171 168-172 |
1455 |
175 172-178 |
1/2 |
1.50 |
13:19 |
59 |
7:53 |
174 172-179 |
1373 |
177 172-180 |
2/2 |
1.63 |
14:26 |
1:06 |
8:51 |
175 172-178 |
1549 |
176 172-178 |
1/2 |
1.75 |
15:34 |
1:08 |
9:02 |
175 173-178 |
1580 |
176 174-180 |
1/1 |
1.88 |
16:37 |
1:03 |
8:24 |
175 174-177 |
1469 |
175 172-178 |
2/1 |
2.00 |
17:47 |
1:10 |
9:22 |
175 173-177 |
1639 |
173 168-176 |
1/2 |
2.13 |
18:51 |
1:04 |
8:35 |
174 170-180 |
1493 |
177 172-180 |
1/2 |
2.25 |
19:54 |
1:03 |
8:24 |
177 172-180 |
1486 |
176 174-178 |
2/2 |
2.38 |
21:02 |
1:08 |
9:07 |
179 175-183 |
1631 |
175 166-182 |
1/2 |
2.50 |
22:09 |
1:06 |
8:51 |
177 174-179 |
1568 |
175 174-176 |
0/1 |
2.63 |
23:07 |
58 |
7:43 |
178 175-182 |
1373 |
177 176-180 |
3/2 |
2.75 |
24:09 |
1:02 |
8:18 |
179 177-182 |
1485 |
175 168-180 |
2/1 |
2.88 |
25:09 |
1:00 |
7:59 |
181 179-182 |
1445 |
175 172-178 |
1/2 |
3.00 |
26:10 |
1:02 |
8:13 |
181 177-184 |
1487 |
177 174-178 |
3/2 |
3.12 |
27:11 |
1:01 |
8:29 |
181 178-184 |
1535 |
178 172-182 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
3.1 |
27:07 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.60% |
More |
800m |
4:00 |
8:03 |
47.16% |
More |
1km |
5:02 |
8:06 |
48.95% |
More |
Mile |
8:21 |
8:21 |
50.27% |
More |
5k |
26:57 |
8:41 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.46 |
5km |
27:05 |
8:43 |
52.68 |
5M |
44:50 |
8:58 |
51.77 |
10km |
56:27 |
9:05 |
51.33 |
10M |
1:33:29 |
9:21 |
51.21 |
Half |
2:04:28 |
9:30 |
50.48 |
20M |
3:14:55 |
9:45 |
51.08 |
Mara |
4:19:31 |
9:54 |
51.16 |
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