Sat 27th Apr 2024 at 9:37am by Gc
Run > General
-
Time
27:12
-
Miles
3.12
-
Min/mi
8:43
-
Pacing
89%
-
WAVA
52.67
-
Stride(cm)
106
-
Cals
397
-
Cadence
175
-
BPM
166
-
B/mi
1449
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:13(9:13/mi) 147/171bpm [1354b/mi] 124cal
2) 1mi - 8:35(8:35/mi) 173/179bpm [1485b/mi] 127cal
3) 1mi - 8:24(8:24/mi) 178/184bpm [1494b/mi] 130cal
4) 0.12mi - 1:00(8:28/mi) 181/184bpm [1531b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.09 |
10:00 |
10:00 |
9:10 |
149 73-171 |
1365 |
173 160-180 |
15/11 |
2.26 |
20:00 |
10:00 |
8:33 |
174 168-180 |
1487 |
176 168-182 |
14/17 |
3.12 |
27:11 |
7:11 |
8:23 |
179 174-184 |
1500 |
176 166-182 |
11/12 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
3.1 |
27:07 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.60% |
More |
800m |
4:00 |
8:03 |
47.16% |
More |
1km |
5:02 |
8:06 |
48.95% |
More |
Mile |
8:21 |
8:21 |
50.27% |
More |
5k |
26:57 |
8:41 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.46 |
5km |
27:05 |
8:43 |
52.68 |
5M |
44:50 |
8:58 |
51.77 |
10km |
56:27 |
9:05 |
51.33 |
10M |
1:33:29 |
9:21 |
51.21 |
Half |
2:04:28 |
9:30 |
50.48 |
20M |
3:14:55 |
9:45 |
51.08 |
Mara |
4:19:31 |
9:54 |
51.16 |
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