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Sun 28th Apr 2024 at 5:10pm by Gc

Run > General

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Time
18:42
Miles
2.05
Min/mi
9:07
Pacing
91.7%
WAVA
49.27
Stride(cm)
103
Cals
271
Cadence
171
BPM
168
B/mi
1530
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 164/176bpm [1532b/mi] 135cal
2) 1mi - 8:58(8:58/mi) 171/179bpm [1534b/mi] 130cal
3) 0.05mi - 23(7:39/mi) 177/178bpm [1354b/mi] 6cal

9:20 8:58 23

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	126 112-145	1089	171 166-176	3/0
0.13	1:08	36	9:33	155 145-163	1480	170 170-172	4/0
0.19	1:43	35	9:24	164 161-166	1542	167 164-170	2/2
0.25	2:20	37	9:46	168 166-170	1642	168 166-170	3/0
0.31	2:55	35	9:21	169 166-174	1579	169 166-170	0/0
0.38	3:32	36	9:42	170 163-176	1650	170 168-172	1/1
0.44	4:08	36	9:38	168 164-172	1618	171 168-172	2/0
0.50	4:45	38	10:01	168 165-172	1682	171 168-174	2/0
0.56	5:21	35	9:25	170 169-172	1602	171 170-172	1/1
0.63	5:54	33	8:50	166 166-168	1466	170 166-172	2/0
0.69	6:30	36	9:42	168 165-171	1631	171 168-174	1/2
0.75	7:02	32	8:34	167 166-168	1430	173 170-176	2/0
0.81	7:32	30	8:03	168 168-169	1352	170 166-176	0/4
0.88	8:06	34	9:05	169 165-171	1535	170 166-174	1/6
0.94	8:44	37	9:57	167 165-169	1662	173 170-176	4/0
1.00	9:20	36	9:38	166 164-169	1599	174 172-176	2/0
1.06	9:57	38	10:00	168 164-174	1681	172 168-174	0/2
1.13	10:30	33	8:41	173 171-174	1502	172 170-174	2/1
1.19	11:02	32	8:29	169 167-170	1435	172 168-174	0/3
1.25	11:35	33	8:50	170 166-171	1502	169 166-172	0/6
1.31	12:17	42	11:08	167 165-169	1860	164 162-166	5/0
1.38	12:53	36	9:40	169 168-171	1633	169 166-170	2/0
1.44	13:24	31	8:21	170 168-174	1420	172 170-174	0/1
1.50	13:57	33	8:49	173 171-174	1524	172 170-174	2/2
1.56	14:31	34	9:05	171 170-173	1553	173 172-174	0/1
1.63	15:08	36	9:40	171 170-172	1652	173 172-174	1/1
1.69	15:42	34	9:09	171 170-173	1564	173 172-174	0/1
1.75	16:11	30	7:54	171 169-174	1350	174 172-176	0/2
1.81	16:43	32	8:28	170 170-171	1439	175 174-176	0/1
1.88	17:18	34	9:11	171 169-172	1571	173 170-176	0/3
1.94	17:50	32	8:36	175 171-177	1505	174 168-176	2/0
2.00	18:18	28	7:32	179 177-179	1349	174 170-176	0/5
2.05	18:41	23	7:35	177 174-178	1343	173 168-178	0/3

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 18:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	2.1	18:38	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.21%	More
800m	4:15	8:33	44.38%	More
1km	5:21	8:36	46.05%	More
Mile	8:51	8:51	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:03	9:21	49.12
5M	48:07	9:37	48.24
10km	1:00:35	9:45	47.83
10M	1:40:19	10:02	47.72
Half	2:13:34	10:12	47.04
20M	3:29:09	10:27	47.60
Mara	4:38:28	10:38	47.68

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