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Sun 28th Apr 2024 at 5:30pm by Gc

Bike > General

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Time
8:14
Miles
2.07
Mph
15.1
Pacing
0%
Cals
105
BPM
156
B/mi
620
Asc(m)
35
Surface
Road

Notes & Comments

1) 0mi - 2(1:04:44/mi) 144/144bpm [9321b/mi] 7/85rpm
2) 2.07mi - 8:12(3:58/mi) 156/164bpm [618b/mi] 105cal 7/85rpm

2 8:12

Pace

12%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38 +13	5.94	134 131-144	1355	1/0
0.13	59	21	10.74	144 134-149	804	2/0
0.19	1:15	16	13.68	153 149-160	671	2/0
0.25	1:33	17	12.96	159 159-160	736	3/0
0.31	1:49	16	14.18	159 159-160	673	1/1
0.38	2:03	14	16.03	161 160-161	603	2/0
0.44	2:19	16	13.82	161 161-162	699	0/0
0.50	2:36	17	13.28	160 160-161	723	1/0
0.56	2:51	15	14.63	161 159-162	660	1/0
0.63	3:07	16	14.43	160 159-160	665	1/0
0.69	3:21	14	15.74	160 159-160	610	1/0
0.75	3:35	14	16.35	161 160-162	591	1/2
0.81	3:45	10	22.42	162 162-163	433	2/0
0.88	3:54	9	25.30	160 157-162	379	1/1
0.94	4:07	13	17.34	155 155-157	536	0/6
1.00	4:22	15	14.65	157 155-159	643	4/0
1.06	4:43	21	10.80	157 153-160	873	1/2
1.13	5:00	17	13.33	155 154-156	698	1/1
1.19	5:12	13	17.84	156 155-157	525	4/0
1.25	5:23	11	20.76	154 152-156	445	0/2
1.31	5:45	22	10.39	151 150-153	872	0/5
1.38	6:06	21	10.70	160 153-164	897	4/0
1.44	6:20	14	16.03	164 163-164	614	3/0
1.50	6:34	14	16.17	161 159-163	598	1/0
1.56	6:46	13	17.92	158 158-159	529	0/3
1.63	7:00	13	16.72	157 157-158	563	1/0
1.69	7:12	12	18.63	156 155-157	503	1/0
1.75	7:23	11	21.04	156 155-156	445	0/1
1.81	7:34	12	19.55	156 156-157	479	0/2
1.88	7:49	14	15.65	156 152-158	598	1/5
1.94	8:00	12	19.20	153 153-154	478	2/1
2.00	8:10	10	23.56	155 154-157	395	2/0
2.06	8:23	14	16.49	159 158-159	578	2/12
2.07	8:27	4	7.17	159 158-159	1330	0/0

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:34	3:08	More
1km	2:00	3:13	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	43:43	4:22
20km	55:02	4:26
15 miles	1:07:11	4:29
20 miles	1:31:09	4:33
40km	1:54:45	4:37
25 miles	1:55:28	4:37
42km	2:00:51	4:38
50 miles	4:00:45	4:49
56 miles	4:31:28	4:51
100 miles	8:21:56	5:01
112 miles	9:26:00	5:03

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