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Sun 21st Apr 2024 at 7:52pm by Gc

Walk > General

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Time
56:58
Miles
2.84
Min/mi
20:04
Pacing
0%
Stride(cm)
71
Cals
372
Cadence
112
BPM
112
B/mi
2247
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 111/121bpm [2054b/mi] 135cal 49/111rpm
2) 1mi - 23:24(23:24/mi) 108/130bpm [2527b/mi] 136cal 39/120rpm
3) 0.84mi - 15:04(18:02/mi) 119/131bpm [2145b/mi] 101cal 54/60rpm

18:30 23:24 15:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	114 107-120	2134	105 98-108	9/0
0.25	5:05	2:44	21:55	105 99-115	2302	113 106-120	2/5
0.38	7:52	2:47	22:16	101 94-110	2249	113 98-124	2/3
0.50	10:03	2:11	17:30	114 107-118	1994	119 106-222	6/2
0.63	12:04	2:01	16:09	113 102-121	1824	115 110-118	5/1
0.75	14:10	2:06	16:49	115 111-120	1933	114 106-118	6/1
0.88	16:13	2:03	16:25	116 114-119	1904	115 114-118	2/3
1.00	18:30	2:17	18:13	116 112-119	2112	111 106-116	3/4
1.13	20:41	2:11	17:27	114 110-119	1989	112 100-118	6/8
1.25	22:54	2:14	17:50	118 110-125	2105	111 104-118	3/2
1.38	31:15	8:21	1:06:44	101 82-120	6741	111 84-150	2/0
1.50	33:23	2:08	17:03	98 90-107	1672	114 104-124	2/3
1.63	35:29	2:06	16:49	103 95-113	1733	114 110-124	1/5
1.75	37:46	2:17	18:15	112 92-119	2043	113 110-120	2/3
1.88	39:47	2:01	16:11	118 114-123	1910	124 110-240	0/11
2.00	41:54	2:07	16:52	119 107-130	2008	112 104-116	0/9
2.13	44:01	2:07	16:56	121 113-131	2050	114 112-120	5/5
2.25	46:11	2:10	17:17	117 112-124	2021	113 106-118	0/10
2.38	48:19	2:08	17:04	118 114-122	2014	114 110-118	1/2
2.50	50:31	2:12	17:40	113 104-117	1996	112 106-118	2/1
2.63	52:48	2:17	18:15	118 113-123	2153	111 104-114	4/0
2.75	55:10	2:22	18:57	122 114-127	2311	105 90-114	12/0
2.84	56:58	1:48	21:05	125 116-130	2636	101 86-112	8/2

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	18:37
10 4.1%	22:44
See your biggest climbs

Cadence

112 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:15	16:36	More
1km	10:23	16:42	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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