Drumossie8
M50 Inverness-shire
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Races
2 -
Miles
1681 -
Miles
3 -
Miles
66 -
WAVA
73.23% -
5k
19:57
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My parkrun |
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Torvean parkrun |
Recent Training | |||
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13th May
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General | 7.5mi | 1:00:13 |
11th May
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General | 6.3mi | 44:08 |
11th May
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General | 1.3mi | 10:15 |
9th May
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General | 1.3mi | 11:02 |
9th May
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General | 2.8mi | 25:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:50 | 12:52 |
5k | 19:21 | 46:24 |
5mi | 33:05 | 0 |
10k | 41:19 | 0 |
10mi | 1:22:14 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2023 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jul | Inverness Campus 5k PB | 19:57 | 73.23 | 5km |
2022 | Result | WAVA | Distance | |
26 Nov | Torvean parkrun SB | 23:02 | 62.92 | 5km |
2001 | Result | WAVA | Distance | |
19 May | North District Championships | 0 | 0.00 | 400m |
1997 | Result | WAVA | Distance | |
19 Jan | Scottish National Indoor Championships | 0 | 0.00 | 400m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 37 | 28 | 72 | 60 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2024 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 17 | 10 | 0 | 4 | 3 | 9 | 11 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 0 | 46 | 49 | 77 | 98 | 99 | 74 | 107 | 138 | 117 | 100 | 100 | 1005 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 12 |
2022 | 0 | 0 | 0 | 0 | 0 | 21 | 73 | 78 | 93 | 57 | 51 | 57 | 430 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 0.62mi - 5:33(8:55/mi) 182/190bpm [1624b/mi] 73cal
2) 0.62mi - 5:27(8:47/mi) 193/197bpm [1697b/mi] 75cal 3) 0.01mi - 23(29:23/mi) 188/192bpm [5523b/mi] 5cal 4) 0mi - 5(78:53:16/mi) 178/181bpm [842520b/mi] 2cal Add a comment
1) 0.31mi - 2:03(6:35/mi) 189/197bpm [1243b/mi] 30cal
2) 0.09mi - 1:29(15:56/mi) 178/195bpm [2835b/mi] 19cal 3) 0.31mi - 1:58(6:20/mi) 192/202bpm [1215b/mi] 30cal 4) 0.02mi - 1:00(40:08/mi) 182/200bpm [7304b/mi] 14cal 5) 0.19mi - 1:08(5:51/mi) 191/201bpm [1118b/mi] 17cal 6) 0.02mi - 45(30:16/mi) 191/203bpm [5781b/mi] 12cal 7) 0.13mi - 43(5:29/mi) 193/200bpm [1060b/mi] 11cal 8) 0.2mi - 2:00(10:05/mi) 181/200bpm [1825b/mi] 28cal 9) 0.32mi - 1:57(6:09/mi) 196/206bpm [1206b/mi] 31cal 10) 0.09mi - 1:30(16:05/mi) 185/205bpm [2977b/mi] 22cal 11) 0.31mi - 1:56(6:12/mi) 198/205bpm [1227b/mi] 31cal 12) 0.02mi - 1:00(40:12/mi) 192/204bpm [7718b/mi] 15cal 13) 0.19mi - 1:06(5:40/mi) 196/204bpm [1111b/mi] 17cal 14) 0.02mi - 46(41:02/mi) 196/205bpm [8042b/mi] 12cal 15) 0.12mi - 43(5:43/mi) 196/202bpm [1120b/mi] 11cal 16) 0.11mi - 4:01(38:01/mi) 166/203bpm [6310b/mi] 46cal 17) 0.25mi - 1:25(5:41/mi) 193/203bpm [1098b/mi] 21cal 18) 0.03mi - 46(24:27/mi) 198/203bpm [4840b/mi] 12cal 19) 0.14mi - 40(4:55/mi) 199/204bpm [979b/mi] 11cal 20) 0.02mi - 32(21:14/mi) 200/205bpm [4247b/mi] 9cal 21) 0.12mi - 42(5:53/mi) 200/204bpm [1175b/mi] 11cal 22) 0.02mi - 31(21:06/mi) 201/205bpm [4242b/mi] 9cal 23) 0.13mi - 39(4:58/mi) 201/205bpm [998b/mi] 11cal Add a comment
1) 0.99mi - 7:52(7:54/mi) 170/186bpm [1344b/mi] 104cal
2) 0.25mi - 1:54(7:38/mi) 187/191bpm [1428b/mi] 27cal Add a comment
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1) 0.62mi - 4:14(6:49/mi) 184/197bpm [1254b/mi] 61cal
2) 0.13mi - 48(6:22/mi) 196/198bpm [1247b/mi] 12cal 3) 0.1mi - 56(8:57/mi) 193/198bpm [1728b/mi] 13cal 4) 0.6mi - 4:03(6:43/mi) 198/201bpm [1330b/mi] 64cal 5) 0.11mi - 59(9:23/mi) 197/202bpm [1848b/mi] 15cal 6) 0.45mi - 3:01(6:45/mi) 200/205bpm [1350b/mi] 49cal 7) 0.1mi - 1:01(10:15/mi) 200/205bpm [2050b/mi] 16cal 8) 0.31mi - 2:01(6:31/mi) 202/205bpm [1316b/mi] 33cal 9) 0.11mi - 1:01(8:58/mi) 200/206bpm [1794b/mi] 16cal 10) 0.16mi - 1:01(6:22/mi) 200/204bpm [1272b/mi] 16cal 11) 0.16mi - 1:49(11:39/mi) 196/204bpm [2284b/mi] 27cal 12) 0.03mi - 13(7:52/mi) 185/190bpm [1456b/mi] 3cal 13) 0.04mi - 43(17:15/mi) 182/193bpm [3141b/mi] 10cal 14) 0.03mi - 12(7:30/mi) 181/187bpm [1357b/mi] 3cal 15) 0.05mi - 42(14:28/mi) 187/192bpm [2707b/mi] 10cal 16) 0.03mi - 13(6:37/mi) 185/191bpm [1225b/mi] 3cal 17) 0.06mi - 52(15:03/mi) 188/194bpm [2830b/mi] 12cal 18) 0.03mi - 12(7:27/mi) 185/187bpm [1377b/mi] 3cal 19) 0.06mi - 48(13:24/mi) 190/193bpm [2547b/mi] 11cal 20) 0.04mi - 15(6:25/mi) 190/196bpm [1220b/mi] 4cal 21) 0.07mi - 48(11:32/mi) 195/197bpm [2249b/mi] 12cal 22) 0.03mi - 12(6:39/mi) 193/196bpm [1284b/mi] 3cal 23) 0.11mi - 1:59(18:35/mi) 180/199bpm [3346b/mi] 27cal 24) 0.11mi - 41(6:13/mi) 185/197bpm [1150b/mi] 9cal 25) 0.13mi - 1:36(12:31/mi) 189/199bpm [2366b/mi] 23cal 26) 0.11mi - 42(6:07/mi) 192/197bpm [1176b/mi] 10cal 27) 0.13mi - 1:15(9:40/mi) 193/197bpm [1865b/mi] 18cal 28) 0.04mi - 15(6:58/mi) 190/194bpm [1325b/mi] 4cal Add a comment
1) 0.62mi - 4:58(8:00/mi) 172/195bpm [1375b/mi] 64cal
2) 0.62mi - 4:32(7:17/mi) 186/192bpm [1355b/mi] 66cal 3) 0.06mi - 27(7:06/mi) 191/193bpm [1357b/mi] 7cal Add a comment
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1) 0.62mi - 5:39(9:06/mi) 160/178bpm [1456b/mi] 67cal
2) 0.62mi - 5:15(8:27/mi) 180/187bpm [1520b/mi] 73cal 3) 0.62mi - 4:57(7:58/mi) 187/191bpm [1490b/mi] 71cal 4) 0.62mi - 5:01(8:05/mi) 190/193bpm [1535b/mi] 75cal 5) 0.62mi - 5:02(8:06/mi) 192/197bpm [1556b/mi] 74cal 6) 0.62mi - 5:06(8:13/mi) 195/200bpm [1603b/mi] 77cal 7) 0.62mi - 5:23(8:40/mi) 193/197bpm [1673b/mi] 81cal 8) 0.33mi - 3:33(10:41/mi) 192/199bpm [2050b/mi] 53cal Add a comment
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1) 0.62mi - 5:28(8:48/mi) 153/168bpm [1346b/mi] 65cal
2) 0.62mi - 5:27(8:46/mi) 166/177bpm [1455b/mi] 71cal 3) 0.62mi - 5:10(8:19/mi) 165/178bpm [1372b/mi] 67cal 4) 0.62mi - 5:12(8:23/mi) 169/181bpm [1416b/mi] 67cal 5) 0.62mi - 5:09(8:17/mi) 174/186bpm [1443b/mi] 69cal 6) 0.62mi - 5:03(8:08/mi) 170/184bpm [1382b/mi] 65cal 7) 0.62mi - 5:07(8:14/mi) 180/187bpm [1481b/mi] 70cal 8) 0.62mi - 4:54(7:53/mi) 173/180bpm [1365b/mi] 63cal 9) 0.33mi - 2:36(7:50/mi) 179/184bpm [1403b/mi] 35cal Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 0.62mi - 3:59(6:24/mi) 189/198bpm [1209b/mi] 59cal
2) 0.02mi - 1:30(1:20:31/mi) 166/197bpm [13367b/mi] 19cal 3) 0.39mi - 2:21(6:07/mi) 191/199bpm [1168b/mi] 36cal 4) 0.04mi - 2:01(46:13/mi) 160/198bpm [7394b/mi] 24cal 5) 0.63mi - 3:57(6:17/mi) 193/203bpm [1213b/mi] 62cal 6) 0.02mi - 1:31(1:00:46/mi) 174/204bpm [10573b/mi] 20cal 7) 0.38mi - 2:21(6:12/mi) 194/203bpm [1203b/mi] 37cal 8) 0.04mi - 3:02(1:21:25/mi) 160/202bpm [13026b/mi] 33cal 9) 0.5mi - 3:10(6:17/mi) 193/202bpm [1213b/mi] 49cal 10) 0.02mi - 1:31(1:20:56/mi) 176/201bpm [14244b/mi] 20cal 11) 0.25mi - 1:29(5:50/mi) 190/200bpm [1110b/mi] 22cal 12) 0.02mi - 1:01(54:12/mi) 187/201bpm [10137b/mi] 15cal 13) 0.25mi - 1:30(5:52/mi) 194/201bpm [1137b/mi] 23cal 14) 0.02mi - 2:01(1:48:01/mi) 169/201bpm [18254b/mi] 23cal 15) 0.5mi - 3:05(6:11/mi) 195/206bpm [1207b/mi] 48cal 16) 0.02mi - 1:32(1:01:34/mi) 180/202bpm [11082b/mi] 22cal 17) 0.25mi - 1:27(5:48/mi) 193/202bpm [1120b/mi] 22cal 18) 0.02mi - 1:01(54:21/mi) 190/202bpm [10326b/mi] 16cal 19) 0.25mi - 1:25(5:33/mi) 197/204bpm [1093b/mi] 23cal Add a comment
1) 0.99mi - 7:49(7:52/mi) 170/187bpm [1337b/mi] 103cal
2) 0.25mi - 1:53(7:34/mi) 187/189bpm [1413b/mi] 27cal Add a comment
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1) 0.62mi - 4:59(8:02/mi) 172/181bpm [1382b/mi] 66cal
2) 0.43mi - 3:18(7:39/mi) 182/187bpm [1391b/mi] 47cal Add a comment
1) 0.6mi - 4:01(6:42/mi) 178/189bpm [1193b/mi] 55cal
2) 0.2mi - 4:03(20:09/mi) 140/188bpm [2820b/mi] 32cal 3) 0.25mi - 1:29(5:57/mi) 177/188bpm [1053b/mi] 20cal 4) 0.1mi - 1:00(10:26/mi) 181/190bpm [1888b/mi] 13cal 5) 0.25mi - 1:32(6:05/mi) 187/193bpm [1136b/mi] 23cal 6) 0.1mi - 58(9:26/mi) 187/194bpm [1764b/mi] 13cal 7) 0.25mi - 1:32(6:12/mi) 190/195bpm [1177b/mi] 23cal 8) 0.1mi - 56(9:44/mi) 189/195bpm [1840b/mi] 13cal 9) 0.25mi - 1:32(6:07/mi) 191/195bpm [1168b/mi] 23cal 10) 0.1mi - 58(9:47/mi) 189/195bpm [1849b/mi] 14cal 11) 0.25mi - 1:30(6:03/mi) 194/199bpm [1173b/mi] 23cal 12) 0.1mi - 1:04(10:33/mi) 187/198bpm [1972b/mi] 15cal 13) 0.25mi - 1:31(6:00/mi) 193/198bpm [1157b/mi] 23cal 14) 0.1mi - 1:03(10:30/mi) 191/198bpm [2006b/mi] 15cal 15) 0.25mi - 1:34(6:15/mi) 192/197bpm [1199b/mi] 24cal 16) 0.1mi - 1:01(9:54/mi) 189/197bpm [1872b/mi] 15cal 17) 0.24mi - 1:33(6:20/mi) 193/199bpm [1223b/mi] 24cal 18) 0.1mi - 1:01(9:46/mi) 193/200bpm [1886b/mi] 15cal 19) 0.25mi - 1:31(6:06/mi) 194/198bpm [1182b/mi] 24cal 20) 0.1mi - 1:05(10:47/mi) 192/199bpm [2071b/mi] 16cal 21) 0.25mi - 1:31(6:04/mi) 195/199bpm [1182b/mi] 23cal 22) 0.24mi - 6:10(25:24/mi) 151/199bpm [3834b/mi] 43cal 23) 0.62mi - 4:01(6:30/mi) 188/195bpm [1224b/mi] 59cal Add a comment
1) 0.62mi - 4:50(7:46/mi) 157/174bpm [1220b/mi] 61cal
2) 0.62mi - 4:28(7:12/mi) 180/185bpm [1296b/mi] 63cal 3) 0.31mi - 2:16(7:20/mi) 182/187bpm [1333b/mi] 32cal Add a comment
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1) 0.62mi - 5:09(8:17/mi) 149/160bpm [1234b/mi] 62cal
2) 0.62mi - 5:05(8:11/mi) 162/171bpm [1326b/mi] 68cal 3) 0.62mi - 5:04(8:10/mi) 166/173bpm [1356b/mi] 67cal 4) 0.62mi - 4:56(7:56/mi) 164/170bpm [1301b/mi] 64cal 5) 0.62mi - 5:04(8:10/mi) 171/176bpm [1396b/mi] 69cal 6) 0.62mi - 5:06(8:12/mi) 170/176bpm [1395b/mi] 67cal 7) 0.62mi - 4:52(7:50/mi) 173/178bpm [1356b/mi] 65cal 8) 0.62mi - 5:10(8:19/mi) 175/180bpm [1457b/mi] 71cal 9) 0.62mi - 5:00(8:04/mi) 174/179bpm [1402b/mi] 67cal 10) 0.62mi - 4:54(7:53/mi) 176/181bpm [1388b/mi] 67cal 11) 0.62mi - 5:19(8:34/mi) 177/183bpm [1515b/mi] 71cal 12) 0.62mi - 4:58(8:00/mi) 174/179bpm [1393b/mi] 66cal 13) 0.01mi - 2(5:35/mi) 176/176bpm [983b/mi] Add a comment
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1) 0.62mi - 4:51(7:49/mi) 147/160bpm [1148b/mi] 52cal
2) 0.62mi - 5:02(8:06/mi) 157/164bpm [1273b/mi] 62cal 3) 0.62mi - 5:09(8:17/mi) 160/164bpm [1324b/mi] 64cal 4) 0.62mi - 4:47(7:41/mi) 165/174bpm [1268b/mi] 62cal 5) 0.62mi - 4:24(7:05/mi) 172/178bpm [1219b/mi] 59cal 6) 0.62mi - 4:20(6:59/mi) 175/180bpm [1221b/mi] 59cal 7) 0.62mi - 4:21(7:00/mi) 177/182bpm [1239b/mi] 60cal 8) 0.62mi - 4:40(7:30/mi) 174/179bpm [1305b/mi] 63cal 9) 0.37mi - 2:46(7:34/mi) 175/180bpm [1325b/mi] 37cal Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 0.62mi - 5:06(8:13/mi) 183/192bpm [1504b/mi] 71cal
2) 0.62mi - 5:06(8:12/mi) 187/193bpm [1534b/mi] 73cal 3) 0.01mi - 2(6:18/mi) 189/190bpm [1190b/mi] 1cal Add a comment
1) 0.42mi - 3:00(7:09/mi) 176/185bpm [1259b/mi] 41cal
2) 0.21mi - 2:00(9:44/mi) 176/185bpm [1712b/mi] 26cal 3) 0.62mi - 4:19(6:57/mi) 187/192bpm [1301b/mi] 65cal 4) 0.1mi - 1:00(10:08/mi) 186/191bpm [1885b/mi] 14cal 5) 0.37mi - 2:34(6:53/mi) 186/191bpm [1282b/mi] 38cal 6) 0.1mi - 1:00(9:49/mi) 187/191bpm [1836b/mi] 14cal 7) 0.25mi - 1:41(6:48/mi) 188/196bpm [1277b/mi] 26cal 8) 0.32mi - 3:00(9:29/mi) 179/192bpm [1696b/mi] 38cal 9) 0.62mi - 4:16(6:51/mi) 190/193bpm [1303b/mi] 65cal 10) 0.1mi - 1:00(10:07/mi) 188/194bpm [1901b/mi] 14cal 11) 0.37mi - 2:35(6:56/mi) 190/195bpm [1316b/mi] 40cal 12) 0.11mi - 1:00(9:26/mi) 188/194bpm [1775b/mi] 14cal 13) 0.25mi - 1:42(6:50/mi) 191/196bpm [1306b/mi] 26cal 14) 0.32mi - 3:00(9:17/mi) 184/196bpm [1708b/mi] 39cal 15) 0.62mi - 4:13(6:48/mi) 192/196bpm [1305b/mi] 66cal 16) 0.1mi - 1:00(10:09/mi) 189/195bpm [1919b/mi] 14cal 17) 0.37mi - 2:31(6:44/mi) 193/199bpm [1300b/mi] 39cal 18) 0.1mi - 1:00(10:17/mi) 190/197bpm [1952b/mi] 14cal 19) 0.25mi - 1:39(6:37/mi) 192/198bpm [1269b/mi] 26cal 20) 0.01mi - 2(5:32/mi) 198/198bpm [1096b/mi] 1cal Add a comment
1) 0.62mi - 5:03(8:08/mi) 142/171bpm [1154b/mi] 64cal
2) 0.62mi - 4:31(7:16/mi) 178/186bpm [1295b/mi] 64cal 3) 0.01mi - 3(5:55/mi) 184/185bpm [1090b/mi] 1cal Add a comment
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1) 0.62mi - 4:53(7:51/mi) 178/189bpm [1398b/mi] 67cal
2) 0.62mi - 5:09(8:17/mi) 182/189bpm [1508b/mi] 72cal 3) 0.01mi - 4(5:56/mi) 179/180bpm [1062b/mi] 1cal Add a comment
1) 0.62mi - 4:13(6:47/mi) 173/184bpm [1174b/mi] 59cal
2) 0.12mi - 48(6:39/mi) 183/186bpm [1217b/mi] 12cal 3) 0.09mi - 1:31(17:00/mi) 160/182bpm [2720b/mi] 18cal 4) 0.62mi - 4:03(6:32/mi) 180/189bpm [1175b/mi] 58cal 5) 0.17mi - 1:06(6:29/mi) 188/190bpm [1218b/mi] 16cal 6) 0.11mi - 1:22(12:50/mi) 169/188bpm [2169b/mi] 18cal 7) 0.62mi - 4:04(6:33/mi) 186/192bpm [1217b/mi] 62cal 8) 0.14mi - 54(6:30/mi) 191/193bpm [1243b/mi] 14cal 9) 0.1mi - 1:30(15:32/mi) 176/193bpm [2735b/mi] 19cal 10) 0.62mi - 4:01(6:27/mi) 189/195bpm [1220b/mi] 61cal 11) 0.15mi - 59(6:35/mi) 195/197bpm [1284b/mi] 15cal 12) 0.13mi - 3:00(22:33/mi) 158/194bpm [3564b/mi] 26cal 13) 0.12mi - 46(6:22/mi) 175/189bpm [1113b/mi] 10cal 14) 0.14mi - 1:29(10:52/mi) 180/190bpm [1957b/mi] 20cal 15) 0.12mi - 46(6:38/mi) 182/190bpm [1207b/mi] 11cal 16) 0.13mi - 1:20(9:59/mi) 182/191bpm [1817b/mi] 18cal 17) 0.12mi - 46(6:27/mi) 185/192bpm [1194b/mi] 11cal 18) 0.13mi - 1:21(10:01/mi) 183/192bpm [1833b/mi] 18cal 19) 0.12mi - 46(6:24/mi) 186/193bpm [1190b/mi] 11cal 20) 0.14mi - 1:24(10:12/mi) 183/193bpm [1867b/mi] 19cal 21) 0.12mi - 46(6:18/mi) 185/192bpm [1166b/mi] 11cal 22) 0.14mi - 1:21(9:42/mi) 182/194bpm [1764b/mi] 18cal 23) 0.13mi - 46(6:04/mi) 187/194bpm [1135b/mi] 11cal 24) 0.14mi - 1:23(9:56/mi) 184/194bpm [1828b/mi] 19cal 25) 0.12mi - 46(6:20/mi) 187/193bpm [1183b/mi] 11cal 26) 0.14mi - 1:23(9:45/mi) 184/194bpm [1793b/mi] 19cal 27) 0.13mi - 46(6:05/mi) 188/194bpm [1145b/mi] 12cal 28) 0.14mi - 1:14(9:06/mi) 185/194bpm [1683b/mi] 17cal Add a comment
1) 0.62mi - 5:18(8:32/mi) 155/168bpm [1323b/mi] 65cal
2) 0.62mi - 4:48(7:43/mi) 167/177bpm [1290b/mi] 64cal 3) 0.01mi - 5(7:31/mi) 172/172bpm [1292b/mi] 1cal Add a comment
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1) 0.62mi - 5:05(8:11/mi) 150/167bpm [1229b/mi] 59cal
2) 0.62mi - 5:17(8:31/mi) 166/173bpm [1413b/mi] 69cal 3) 0.62mi - 5:06(8:13/mi) 166/174bpm [1364b/mi] 66cal 4) 0.62mi - 4:50(7:46/mi) 173/180bpm [1344b/mi] 65cal 5) 0.62mi - 4:47(7:42/mi) 179/183bpm [1380b/mi] 67cal 6) 0.62mi - 4:40(7:30/mi) 176/183bpm [1321b/mi] 63cal 7) 0.62mi - 4:50(7:47/mi) 180/185bpm [1401b/mi] 68cal 8) 0.62mi - 4:58(8:00/mi) 177/184bpm [1416b/mi] 65cal 9) 0.62mi - 5:06(8:13/mi) 177/186bpm [1454b/mi] 66cal 10) 0.62mi - 5:18(8:32/mi) 179/184bpm [1527b/mi] 69cal 11) 0.01mi - 3(6:19/mi) 182/183bpm [1150b/mi] 1cal Add a comment
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1) 0.62mi - 5:34(8:57/mi) 149/168bpm [1333b/mi] 59cal
2) 0.62mi - 5:17(8:30/mi) 158/164bpm [1344b/mi] 64cal 3) 0.62mi - 5:23(8:40/mi) 159/163bpm [1377b/mi] 67cal 4) 0.62mi - 5:15(8:27/mi) 162/166bpm [1368b/mi] 67cal 5) 0.62mi - 5:05(8:10/mi) 166/171bpm [1356b/mi] 66cal 6) 0.62mi - 5:16(8:28/mi) 169/174bpm [1431b/mi] 68cal 7) 0.62mi - 5:12(8:22/mi) 168/174bpm [1405b/mi] 67cal 8) 0.62mi - 5:14(8:25/mi) 169/173bpm [1423b/mi] 68cal 9) 0.62mi - 5:14(8:26/mi) 169/174bpm [1424b/mi] 67cal 10) 0.62mi - 5:25(8:43/mi) 169/175bpm [1472b/mi] 69cal 11) 0.56mi - 4:58(8:48/mi) 167/172bpm [1471b/mi] 56cal Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 0.62mi - 4:59(8:02/mi) 166/180bpm [1333b/mi] 63cal
2) 0.62mi - 4:47(7:42/mi) 178/181bpm [1371b/mi] 66cal 3) 0.03mi - 16(8:05/mi) 178/180bpm [1438b/mi] 4cal Add a comment
1) 0.44mi - 3:01(6:47/mi) 169/181bpm [1146b/mi] 39cal
2) 0.11mi - 59(8:53/mi) 173/180bpm [1538b/mi] 13cal 3) 0.45mi - 3:01(6:43/mi) 181/186bpm [1216b/mi] 44cal 4) 0.11mi - 59(8:52/mi) 176/185bpm [1560b/mi] 13cal 5) 0.44mi - 3:01(6:46/mi) 183/190bpm [1238b/mi] 44cal 6) 0.11mi - 1:00(8:52/mi) 179/186bpm [1586b/mi] 13cal 7) 0.3mi - 2:00(6:46/mi) 183/186bpm [1237b/mi] 29cal 8) 0.11mi - 59(8:52/mi) 178/185bpm [1577b/mi] 13cal 9) 0.3mi - 2:01(6:37/mi) 181/188bpm [1198b/mi] 29cal 10) 0.11mi - 59(8:57/mi) 182/187bpm [1628b/mi] 14cal 11) 0.3mi - 2:01(6:46/mi) 185/189bpm [1250b/mi] 29cal 12) 0.11mi - 1:01(8:48/mi) 181/189bpm [1592b/mi] 14cal 13) 0.16mi - 59(6:17/mi) 183/188bpm [1149b/mi] 14cal 14) 0.11mi - 1:01(8:59/mi) 182/188bpm [1636b/mi] 14cal 15) 0.16mi - 1:00(6:22/mi) 183/187bpm [1166b/mi] 15cal 16) 0.11mi - 59(8:41/mi) 182/187bpm [1581b/mi] 14cal 17) 0.17mi - 1:02(6:13/mi) 184/188bpm [1143b/mi] 15cal 18) 0.35mi - 5:46(16:34/mi) 156/189bpm [2584b/mi] 50cal 19) 0.62mi - 5:15(8:27/mi) 171/182bpm [1445b/mi] 70cal 20) 0.01mi - 3(8:12/mi) 171/172bpm [1402b/mi] 1cal Add a comment
1) 0.62mi - 4:55(7:55/mi) 161/176bpm [1274b/mi] 61cal
2) 0.62mi - 4:44(7:38/mi) 175/179bpm [1335b/mi] 65cal 3) 0.29mi - 2:16(7:42/mi) 179/184bpm [1378b/mi] 31cal Add a comment
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1) 0.62mi - 5:34(8:57/mi) 169/175bpm [1512b/mi] 70cal
2) 0.62mi - 5:28(8:47/mi) 174/179bpm [1529b/mi] 71cal 3) 0mi - 1(5:31/mi) 173/173bpm [955b/mi] Add a comment
1) 0.43mi - 3:01(6:59/mi) 167/179bpm [1165b/mi] 40cal
2) 0.07mi - 1:59(28:34/mi) 143/177bpm [4086b/mi] 19cal 3) 0.45mi - 3:01(6:40/mi) 175/187bpm [1166b/mi] 41cal 4) 0.28mi - 7:08(25:42/mi) 127/185bpm [3264b/mi] 42cal 5) 0.18mi - 1:10(6:26/mi) 162/177bpm [1041b/mi] 14cal 6) 0.06mi - 37(9:41/mi) 175/178bpm [1694b/mi] 8cal 7) 0.18mi - 1:11(6:26/mi) 176/185bpm [1131b/mi] 17cal 8) 0.06mi - 37(9:31/mi) 180/185bpm [1713b/mi] 8cal 9) 0.19mi - 1:10(6:18/mi) 183/188bpm [1151b/mi] 17cal 10) 0.06mi - 37(9:43/mi) 184/188bpm [1787b/mi] 8cal 11) 0.19mi - 1:09(6:07/mi) 187/191bpm [1143b/mi] 17cal 12) 0.07mi - 39(9:56/mi) 186/191bpm [1847b/mi] 9cal 13) 0.19mi - 1:09(6:12/mi) 190/196bpm [1178b/mi] 17cal 14) 0.07mi - 37(9:08/mi) 191/196bpm [1743b/mi] 9cal 15) 0.19mi - 1:09(6:09/mi) 192/195bpm [1182b/mi] 18cal 16) 0.08mi - 45(9:42/mi) 184/190bpm [1784b/mi] 11cal Add a comment
1) 0.99mi - 8:14(8:17/mi) 161/176bpm [1334b/mi] 104cal
2) 0.25mi - 2:00(8:04/mi) 175/178bpm [1412b/mi] 27cal Add a comment
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1) 0.62mi - 4:16(6:52/mi) 182/193bpm [1251b/mi] 61cal
2) 0.62mi - 4:10(6:43/mi) 192/195bpm [1289b/mi] 63cal 3) 0.62mi - 4:21(7:00/mi) 195/203bpm [1364b/mi] 67cal 4) 0.62mi - 4:14(6:48/mi) 196/199bpm [1334b/mi] 65cal 5) 0.62mi - 4:21(7:00/mi) 199/202bpm [1392b/mi] 69cal 6) 0.62mi - 4:32(7:18/mi) 199/202bpm [1454b/mi] 70cal 7) 0.62mi - 4:27(7:09/mi) 201/203bpm [1438b/mi] 69cal 8) 0.62mi - 4:29(7:13/mi) 199/202bpm [1435b/mi] 69cal 9) 0.62mi - 4:32(7:18/mi) 201/203bpm [1466b/mi] 71cal 10) 0.62mi - 4:26(7:09/mi) 201/205bpm [1436b/mi] 70cal 11) 0.05mi - 20(6:25/mi) 204/205bpm [1308b/mi] 5cal Add a comment
1) 0.62mi - 5:15(8:28/mi) 161/174bpm [1362b/mi] 67cal
2) 0.62mi - 4:57(7:57/mi) 175/181bpm [1393b/mi] 67cal 3) 0.01mi - 3(8:11/mi) 179/180bpm [1464b/mi] Add a comment
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1) 0.62mi - 5:16(8:29/mi) 144/158bpm [1222b/mi] 61cal
2) 0.62mi - 5:09(8:17/mi) 163/169bpm [1349b/mi] 67cal 3) 0.62mi - 5:05(8:11/mi) 166/170bpm [1360b/mi] 67cal 4) 0.62mi - 5:05(8:11/mi) 169/176bpm [1384b/mi] 67cal 5) 0.62mi - 5:02(8:06/mi) 168/177bpm [1360b/mi] 62cal 6) 0.62mi - 5:03(8:08/mi) 173/180bpm [1406b/mi] 68cal 7) 0.62mi - 4:49(7:45/mi) 171/178bpm [1325b/mi] 64cal 8) 0.62mi - 5:04(8:10/mi) 174/179bpm [1420b/mi] 68cal 9) 0.62mi - 4:58(7:59/mi) 173/181bpm [1381b/mi] 65cal 10) 0.62mi - 4:56(7:57/mi) 175/180bpm [1390b/mi] 66cal 11) 0.62mi - 4:56(7:56/mi) 173/178bpm [1371b/mi] 65cal 12) 0.62mi - 4:49(7:45/mi) 172/180bpm [1332b/mi] 63cal 13) 0mi - 1(7:48/mi) 173/173bpm [1349b/mi] Add a comment
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